Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (180g) pastry shells |
1 cup (125g) apples |
2 tablespoons (25g) sugar |
1 tablespoon (15g) lemon juice |
1 dash (0g) salt and pepper |
3/4 cup (120g) onions |
3 tablespoons (43g) butter |
1/2 lb (227g) pork sausage |
4 large (200g) eggs |
8 ounces (239g) sour cream |
1/8 teaspoon (0g) ground nutmeg |
1 dash (0g) ground red pepper |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.5 | 0.2 | n/a | n/a | 0.4 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 1.6 | 0.2 | n/a | n/a | 0.5 | 5 | 1 |
| Ash (g) | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 5.1 | 2.1 | 2.0 | 0.0 | 0.0 | 2.2 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.0 | 2.7 | 0.5 | n/a | n/a | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 7.5 | 0.3 | 0.9 | n/a | 27.6 | 10.2 | 20.4 | 112.0 | 263.1 | 0.5 | 0.6 | 407.4 | 869 | 109 |
| Calories | 948.6 | 65.0 | 97.5 | 3.4 | n/a | 48.0 | 305.4 | 690.1 | 286.0 | 461.7 | 1.4 | 1.3 | 227.7 | 3,136 | 392 |
| Calories (kj) | 3,969.0 | 272.5 | 407.7 | 13.9 | n/a | 199.2 | 1,277.6 | 2,885.2 | 1,198.0 | 1,935.1 | 6.0 | 5.6 | 951.5 | 13,121 | 1,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.5 | 17.3 | 25.2 | 1.1 | n/a | 11.2 | 0.0 | 0.0 | 1.4 | 6.9 | 0.1 | 0.2 | 0.7 | 150 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 163.4 | 744.0 | 124.4 | 0.0 | 0.0 | 59.3 | 1,183 | 148 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 3.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Folate (mcg) | 120.6 | 3.8 | 0.0 | 3.1 | n/a | 22.8 | 1.3 | 2.3 | 94.0 | 16.7 | 0.2 | 0.4 | 10.2 | 275 | 34 |
| Folate, DFE (mcg) | 190.8 | 3.8 | 0.0 | 3.1 | n/a | 22.8 | 1.3 | 2.3 | 94.0 | 16.7 | 0.2 | 0.4 | 10.2 | 346 | 43 |
| Folate, food (mcg) | 19.8 | 3.8 | 0.0 | 3.1 | n/a | 22.8 | 1.3 | 2.3 | 94.0 | 16.7 | 0.2 | 0.4 | 10.2 | 175 | 22 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Fructose | n/a | 7.4 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | 2.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 5.0 | 3.3 | 1.4 | n/a | n/a | 3.4 | 17 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 0.2 | n/a | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.5 | 3.5 | 0.4 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.3 | n/a | n/a | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 0.1 | 9 | 1 |
| Leucine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 2.2 | 0.7 | n/a | n/a | 1.3 | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.8 | 0.6 | n/a | n/a | 1.2 | 7 | 1 |
| Magnesium (mg) | 25.2 | 6.3 | 0.0 | 0.9 | n/a | 12.0 | 0.9 | 31.8 | 24.0 | 23.9 | 0.5 | 0.6 | 15.8 | 142 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 26.8 | 7.3 | 12.1 | 0.0 | 0.0 | 5.3 | 88 | 11 |
| Niacin (mg) | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 3.1 | 0.8 | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.4 | 0.3 | n/a | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 120.6 | 13.8 | 0.0 | 1.2 | n/a | 34.8 | 10.2 | 306.5 | 396.0 | 275.1 | 0.6 | 1.2 | 289.3 | 1,449 | 181 |
| Phytosterols | n/a | 15.0 | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 16.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 8.1 | 3.8 | 2.0 | 0.0 | 0.0 | 0.5 | 32 | 4 |
| Potassium (mg) | 120.6 | 133.8 | 0.5 | 15.7 | n/a | 175.2 | 10.2 | 563.0 | 276.0 | 337.3 | 1.0 | 8.5 | 55.4 | 1,697 | 212 |
| Proline (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.6 | n/a | n/a | 1.6 | 6 | 1 |
| Protein (g) | 11.5 | 0.3 | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 34.3 | 25.1 | 5.0 | 0.0 | 0.1 | 14.1 | 92 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 25.0 | 320.0 | 416.2 | 0.0 | 0.0 | 145.8 | 1,193 | 149 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 21.9 | 20.0 | 6.3 | 27.5 | 0.1 | 0.0 | 11.9 | 103 | 13 |
| Selenium (mcg) | 38.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 61.4 | 6.2 | 0.0 | 0.0 | 7.9 | 115 | 14 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.9 | 0.4 | n/a | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 975.6 | 1.3 | 0.3 | 0.2 | n/a | 4.8 | 304.2 | 1,443.7 | 284.0 | 191.4 | 0.0 | 0.1 | 350.9 | 3,556 | 445 |
| Starch | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | 25.1 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 29 | 4 |
| Sugar (g) | 0.3 | 13.0 | 25.1 | 0.4 | n/a | 5.1 | 0.0 | 0.0 | 0.7 | 8.4 | 0.1 | 0.0 | 0.3 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.1 | 0.3 | n/a | n/a | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 2.1 | 1.1 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 62.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 34.6 | 60.2 | 19.0 | 47.2 | 0.1 | 0.1 | 18.7 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | n/a | n/a | 0.7 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 0.4 | n/a | n/a | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 67.5 | 0.0 | 0.9 | n/a | 2.4 | 1,064.6 | 170.3 | 1,080.0 | 1,490.2 | 0.3 | 176.4 | 566.1 | 4,619 | 577 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 291.4 | 29.5 | 320.0 | 421.0 | 0.0 | 8.8 | 149.7 | 1,224 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.8 | 0.7 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.0 | 5.9 | n/a | 8.9 | 0.0 | 1.6 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 25 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 118.0 | 164.0 | 33.5 | 0.0 | 0.0 | 13.6 | 355 | 44 |
| Water (g) | 17.6 | 107.0 | 0.0 | 14.1 | n/a | 106.9 | 6.8 | 127.6 | 152.3 | 178.1 | 0.0 | 0.0 | 20.8 | 731 | 91 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 2.6 | 0.9 | 0.0 | 0.0 | 1.8 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.