Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (850g) cannellini beans |
1 head (60g) garlic |
2 tablespoons (29g) water |
3 (183g) carrots |
3 stalks (120g) celery |
2 medium (220g) yellow onions |
14 ounces (397g) diced tomatoes |
2 (0g) bay leaves |
1 cup (0g) vegetable stock |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (30g) fresh parsley |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 13.9 | 0.9 | 0.0 | 1.8 | 0.9 | 0.8 | 2.0 | 0.0 | n/a | 6.0 | 0.0 | 0.7 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 5.6 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 289.2 | 108.6 | 0.9 | 60.4 | 48.0 | 50.6 | 39.7 | 1.0 | n/a | 1.4 | 2.5 | 41.4 | 0.9 | 645 | 107 |
| Calories | 714.4 | 89.4 | 0.0 | 75.0 | 19.2 | 88.0 | 71.4 | 0.4 | n/a | 0.0 | 1.4 | 10.8 | 3.4 | 1,073 | 179 |
| Calories (kj) | 3,002.2 | 373.8 | 0.0 | 316.6 | 80.4 | 365.2 | 293.7 | 1.6 | n/a | 0.0 | 6.0 | 45.3 | 13.9 | 4,499 | 750 |
| Carbohydrates (g) | 123.3 | 19.8 | 0.0 | 17.5 | 3.6 | 20.5 | 15.4 | 0.1 | n/a | 0.0 | 0.4 | 1.9 | 1.1 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 45.1 | 1.3 | 0.0 | 5.1 | 1.9 | 3.7 | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 63 | 11 |
| Folate (mcg) | 306.2 | 1.8 | 0.0 | 34.8 | 43.2 | 41.8 | 59.5 | 0.2 | n/a | 0.0 | 0.1 | 45.6 | 3.1 | 536 | 89 |
| Folate, DFE (mcg) | 306.2 | 1.8 | 0.0 | 34.8 | 43.2 | 41.8 | 59.5 | 0.2 | n/a | 0.0 | 0.1 | 45.6 | 3.1 | 536 | 89 |
| Folate, food (mcg) | 306.2 | 1.8 | 0.0 | 34.8 | 43.2 | 41.8 | 59.5 | 0.2 | n/a | 0.0 | 0.1 | 45.6 | 3.1 | 536 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | 0.6 | 2.8 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.1 | 0.7 | 4.3 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Glutamic acid (g) | 7.2 | 0.5 | n/a | 0.7 | 0.1 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Glycine (g) | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.0 | 0.0 | 0.5 | 0.2 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 15 | 3 |
| Isoleucine (g) | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 3.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 229.6 | 15.0 | 0.3 | 22.0 | 13.2 | 22.0 | 43.7 | 0.1 | n/a | 0.1 | 1.0 | 15.0 | 0.9 | 363 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 1.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Niacin (mg) | 3.5 | 0.4 | 0.0 | 1.8 | 0.4 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 765.4 | 91.8 | 0.0 | 64.1 | 28.8 | 63.8 | 95.3 | 0.1 | n/a | 0.0 | 0.9 | 17.4 | 1.2 | 1,129 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.2 | 33.0 | 27.8 | n/a | n/a | 0.0 | 0.5 | 1.5 | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,015.7 | 240.6 | 0.3 | 585.6 | 312.0 | 321.2 | 940.6 | 0.6 | n/a | 0.5 | 7.6 | 166.2 | 15.7 | 4,607 | 768 |
| Proline (g) | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 44.4 | 3.8 | 0.0 | 1.7 | 0.8 | 2.4 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 7.7 | 8.5 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Serine (g) | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,517.4 | 10.2 | 0.9 | 126.3 | 96.0 | 8.8 | 19.8 | 0.0 | n/a | 2,325.5 | 0.1 | 16.8 | 0.2 | 5,122 | 854 |
| Starch (g) | 75.7 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 78 | 13 |
| Sucrose (g) | 15.7 | n/a | n/a | 6.6 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 25 | 4 |
| Sugar (g) | 15.7 | 0.6 | 0.0 | 8.7 | 2.2 | 9.3 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 48 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 5.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 30,572.0 | 538.8 | 4.4 | 3,306.1 | 7.4 | n/a | 0.0 | 3.1 | 2,527.2 | 0.9 | 36,965 | 6,161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | 166.7 | 0.4 | n/a | 0.0 | 0.2 | 126.3 | 0.0 | 1,848 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.2 | 18.7 | 0.0 | 10.8 | 3.7 | 16.3 | 54.4 | 0.1 | n/a | 0.0 | 0.0 | 39.9 | 5.9 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 663.7 | 35.1 | 29.0 | 161.6 | 114.5 | 196.0 | 375.1 | 0.0 | n/a | 0.0 | 0.1 | 26.3 | 14.1 | 1,616 | 269 |
| Zinc (mg) | 3.9 | 0.7 | 0.0 | 0.4 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.