Nutritional Facts: Indian Beef Masala Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 (110g)
red onions
4 (180g)
green chilies
1/2 inch (0g)
gingerroot
2 teaspoons (1g)
coriander powder
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
red chili powder
4 (180g)
red chilies
8 (0g)
curry leaves
4 tablespoons (23g)
shredded coconut
1/2 teaspoon (2g)
ghee
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 5 1
Ash (g) 2.5 0.4 1.1 n/a 0.2 n/a 0.1 0.3 1.6 n/a 0.3 0.0 n/a 6 2
Aspartic acid (g) 6.8 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 236.1 25.3 32.4 n/a 15.0 n/a 5.1 8.9 25.2 n/a 3.4 0.1 n/a 351 88
Calories 6,119.9 44.0 72.0 n/a 3.3 n/a 2.9 7.6 72.0 n/a 114.2 18.8 n/a 6,455 1,614
Calories (kj) 25,605.6 182.6 300.6 n/a 14.0 n/a 12.1 31.8 298.8 n/a 477.8 78.6 n/a 27,002 6,750
Carbohydrates (g) 0.0 10.3 17.0 n/a 0.6 n/a 0.7 1.3 15.9 n/a 10.9 0.0 n/a 57 14
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.5 n/a 904 226
Copper (mg) 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.7 n/a 0.1 n/a 0.3 0.9 2.7 n/a 1.0 0.0 n/a 10 2
Folate (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folate, DFE (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folate, food (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 11.2 0.3 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 0.0 n/a 13 3
Glycine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.2 2.2 n/a 0.5 n/a 0.1 0.5 1.9 n/a 0.4 0.0 n/a 12 3
Isoleucine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 6 2
Lysine (g) 6.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 45.4 11.0 45.0 n/a 8.3 n/a 2.0 4.0 41.4 n/a 11.4 0.0 n/a 169 42
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 0.1 n/a 0.1 0.0 0.3 n/a 0.6 0.0 n/a 2 0
Methionine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.6 n/a 282 71
Niacin (mg) 13.0 0.1 1.7 n/a 0.1 n/a 0.0 0.3 2.2 n/a 0.1 0.0 n/a 18 4
Pantothenic acid (mg) 1.5 0.1 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a 0.2 0.0 n/a 2 1
Phenylalanine (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 553.9 31.9 82.8 n/a 5.8 n/a 1.8 8.1 77.4 n/a 24.4 0.1 n/a 786 197
Phytosterols n/a 16.5 n/a n/a n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 23.2 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.4 n/a 0.1 0.1 n/a 24 6
Potassium (mg) 871.7 160.6 612.0 n/a 53.6 n/a 15.3 52.7 579.6 n/a 76.8 0.1 n/a 2,422 606
Proline (g) 3.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Protein (g) 74.5 1.2 3.6 n/a 0.3 n/a 0.1 0.4 3.4 n/a 0.7 0.0 n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.7 n/a 18 4
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 267.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 7.2 1.3 n/a 276 69
Selenium (mcg) 59.9 0.6 0.9 n/a 0.4 n/a 0.1 0.6 0.9 n/a 3.8 0.0 n/a 67 17
Serine (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 236.1 4.4 12.6 n/a 2.5 n/a 0.2 44.3 16.2 n/a 59.7 0.0 n/a 376 94
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 9.2 n/a 0.1 n/a 0.0 0.2 9.5 n/a 9.8 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.2 n/a 0.0 n/a 0.0 1.0 1.2 n/a 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 643.7 0.1 0.4 n/a 0.1 n/a 0.0 0.4 0.8 n/a 8.1 2.1 n/a 656 164
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 2,122.2 n/a 70.2 n/a 6.3 800.6 1,713.6 n/a 0.0 65.8 n/a 4,781 1,195
Vitamin A, RAE (mcg) 0.0 0.0 106.2 n/a 3.5 n/a 0.3 40.0 86.4 n/a 0.0 18.0 n/a 254 64
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 1.0 0.1 0.5 n/a 0.0 n/a 0.0 0.1 0.9 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 436.5 n/a 6.8 n/a 0.0 0.0 258.7 n/a 0.2 0.0 n/a 710 178
Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 101 25
Water (g) 183.5 98.0 157.9 n/a 0.1 n/a 0.1 0.3 158.4 n/a 2.9 0.0 n/a 601 150
Zinc (mg) 7.4 0.2 0.5 n/a 0.1 n/a 0.0 0.1 0.5 n/a 0.4 0.0 n/a 9 2

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