Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) beef |
1 (110g) red onions |
4 (180g) green chilies |
1/2 inch (0g) gingerroot |
2 teaspoons (1g) coriander powder |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) red chili powder |
4 (180g) red chilies |
8 (0g) curry leaves |
4 tablespoons (23g) shredded coconut |
1/2 teaspoon (2g) ghee |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Ash (g) | 2.5 | 0.4 | 1.1 | n/a | 0.2 | n/a | 0.1 | 0.3 | 1.6 | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
Aspartic acid (g) | 6.8 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 236.1 | 25.3 | 32.4 | n/a | 15.0 | n/a | 5.1 | 8.9 | 25.2 | n/a | 3.4 | 0.1 | n/a | 351 | 88 |
Calories | 6,119.9 | 44.0 | 72.0 | n/a | 3.3 | n/a | 2.9 | 7.6 | 72.0 | n/a | 114.2 | 18.8 | n/a | 6,455 | 1,614 |
Calories (kj) | 25,605.6 | 182.6 | 300.6 | n/a | 14.0 | n/a | 12.1 | 31.8 | 298.8 | n/a | 477.8 | 78.6 | n/a | 27,002 | 6,750 |
Carbohydrates (g) | 0.0 | 10.3 | 17.0 | n/a | 0.6 | n/a | 0.7 | 1.3 | 15.9 | n/a | 10.9 | 0.0 | n/a | 57 | 14 |
Cholesterol (mg) | 898.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 904 | 226 |
Copper (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | n/a | 0.1 | n/a | 0.3 | 0.9 | 2.7 | n/a | 1.0 | 0.0 | n/a | 10 | 2 |
Folate (mcg) | 0.0 | 20.9 | 41.4 | n/a | 3.3 | n/a | 0.2 | 0.8 | 41.4 | n/a | 1.8 | 0.0 | n/a | 110 | 27 |
Folate, DFE (mcg) | 0.0 | 20.9 | 41.4 | n/a | 3.3 | n/a | 0.2 | 0.8 | 41.4 | n/a | 1.8 | 0.0 | n/a | 110 | 27 |
Folate, food (mcg) | 0.0 | 20.9 | 41.4 | n/a | 3.3 | n/a | 0.2 | 0.8 | 41.4 | n/a | 1.8 | 0.0 | n/a | 110 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 11.2 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
Glycine (g) | 4.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.5 | 0.2 | 2.2 | n/a | 0.5 | n/a | 0.1 | 0.5 | 1.9 | n/a | 0.4 | 0.0 | n/a | 12 | 3 |
Isoleucine (g) | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Lysine (g) | 6.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Magnesium (mg) | 45.4 | 11.0 | 45.0 | n/a | 8.3 | n/a | 2.0 | 4.0 | 41.4 | n/a | 11.4 | 0.0 | n/a | 169 | 42 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 280.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | n/a | 282 | 71 |
Niacin (mg) | 13.0 | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 18 | 4 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
Phenylalanine (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 553.9 | 31.9 | 82.8 | n/a | 5.8 | n/a | 1.8 | 8.1 | 77.4 | n/a | 24.4 | 0.1 | n/a | 786 | 197 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Polyunsaturated Fat (g) | 23.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 24 | 6 |
Potassium (mg) | 871.7 | 160.6 | 612.0 | n/a | 53.6 | n/a | 15.3 | 52.7 | 579.6 | n/a | 76.8 | 0.1 | n/a | 2,422 | 606 |
Proline (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 74.5 | 1.2 | 3.6 | n/a | 0.3 | n/a | 0.1 | 0.4 | 3.4 | n/a | 0.7 | 0.0 | n/a | 84 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | n/a | 18 | 4 |
Riboflavin (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 267.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7.2 | 1.3 | n/a | 276 | 69 |
Selenium (mcg) | 59.9 | 0.6 | 0.9 | n/a | 0.4 | n/a | 0.1 | 0.6 | 0.9 | n/a | 3.8 | 0.0 | n/a | 67 | 17 |
Serine (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 236.1 | 4.4 | 12.6 | n/a | 2.5 | n/a | 0.2 | 44.3 | 16.2 | n/a | 59.7 | 0.0 | n/a | 376 | 94 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 9.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 9.5 | n/a | 9.8 | 0.0 | n/a | 34 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.2 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 643.7 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.8 | n/a | 8.1 | 2.1 | n/a | 656 | 164 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 2,122.2 | n/a | 70.2 | n/a | 6.3 | 800.6 | 1,713.6 | n/a | 0.0 | 65.8 | n/a | 4,781 | 1,195 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 106.2 | n/a | 3.5 | n/a | 0.3 | 40.0 | 86.4 | n/a | 0.0 | 18.0 | n/a | 254 | 64 |
Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 436.5 | n/a | 6.8 | n/a | 0.0 | 0.0 | 258.7 | n/a | 0.2 | 0.0 | n/a | 710 | 178 |
Vitamin D (IU) | 99.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 101 | 25 |
Water (g) | 183.5 | 98.0 | 157.9 | n/a | 0.1 | n/a | 0.1 | 0.3 | 158.4 | n/a | 2.9 | 0.0 | n/a | 601 | 150 |
Zinc (mg) | 7.4 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.