Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (83g) sultanas |
1/4 cup (31g) apples |
1/2 cup (123g) low-fat buttermilk |
2 (66g) egg whites |
1 tablespoon (14g) vegetable oil |
3 tablespoons (63g) honey |
1 1/2 cups (188g) unbleached white flour |
1/3 cup (52g) stone-ground white cornmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cardamom |
2 (236g) bananas |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Ash (g) | 1.4 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.9 | 0.3 | 6.6 | 1.7 | 0.2 | 0.0 | 0.0 | 1.9 | 15 | 0 |
Aspartic acid | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 43.7 | 1.9 | 142.1 | 4.6 | 0.0 | 3.8 | 28.1 | 1.6 | 677.5 | 0.0 | 45.7 | 1.0 | 1.9 | 11.8 | 964 | 0 |
Calories | 249.2 | 16.3 | 49.0 | 34.3 | 120.2 | 191.5 | 682.5 | 193.4 | 4.7 | 0.0 | 209.0 | 3.0 | 1.6 | 210.0 | 1,965 | 0 |
Calories (kj) | 1,042.8 | 68.1 | 207.0 | 142.6 | 503.1 | 801.4 | 2,855.6 | 808.8 | 19.6 | 0.0 | 874.5 | 12.6 | 6.5 | 875.6 | 8,218 | 0 |
Carbohydrates (g) | 65.6 | 4.3 | 5.9 | 0.5 | 0.0 | 51.9 | 143.1 | 41.5 | 2.2 | 0.0 | 53.9 | 0.6 | 0.3 | 53.9 | 424 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 18 | 0 |
Folate (mcg) | 2.5 | 0.9 | 6.1 | 2.6 | 0.0 | 1.3 | 343.1 | 109.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 47.2 | 514 | 0 |
Folate, DFE (mcg) | 2.5 | 0.9 | 6.1 | 2.6 | 0.0 | 1.3 | 545.6 | 175.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 47.2 | 782 | 0 |
Folate, food (mcg) | 2.5 | 0.9 | 6.1 | 2.6 | 0.0 | 1.3 | 54.4 | 15.7 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 47.2 | 131 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 94.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 383 | 0 |
Fructose | n/a | 1.8 | n/a | 0.0 | n/a | 25.8 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 11.4 | 40 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | 0.2 | n/a | 22.5 | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 11.8 | 36 | 0 |
Glutamic acid | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 6.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 9 | 0 |
Glycine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 8.7 | 2.3 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 15 | 0 |
Isoleucine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
Lysine | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 28.9 | 1.6 | 13.5 | 7.3 | 0.0 | 1.3 | 41.3 | 16.7 | 3.6 | 0.0 | 5.0 | 1.9 | 1.1 | 63.7 | 186 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 3 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 17 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Phosphorus (mg) | 94.9 | 3.4 | 109.0 | 9.9 | 0.0 | 2.5 | 202.5 | 51.8 | 912.5 | 0.0 | 2.2 | 1.5 | 0.9 | 51.9 | 1,443 | 0 |
Phytosterols | n/a | 3.8 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 37.8 | 174 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Potassium (mg) | 615.5 | 33.4 | 185.0 | 107.6 | 0.0 | 32.8 | 200.6 | 74.2 | 0.5 | 0.0 | 73.2 | 11.9 | 5.6 | 844.9 | 2,185 | 0 |
Proline | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Protein (g) | 2.8 | 0.1 | 4.1 | 7.2 | 0.0 | 0.2 | 19.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 2.5 | 13.2 | 0.0 | 0.5 | 63.6 | 5.5 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 2.4 | 89 | 0 |
Serine | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 9.9 | 0.3 | 128.6 | 109.6 | 0.0 | 2.5 | 3.8 | 3.7 | 726.2 | 1,258.6 | 15.4 | 0.2 | 0.1 | 2.4 | 2,261 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.3 | n/a | n/a | n/a | n/a | n/a | 12.7 | 51 | 0 |
Sucrose | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 52.0 | 0.0 | n/a | 5.6 | 59 | 0 |
Sugar (g) | 48.8 | 3.2 | 5.9 | 0.5 | 0.0 | 51.7 | 0.5 | 0.8 | 0.0 | 0.0 | 53.4 | 0.0 | n/a | 28.9 | 194 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.4 | 0.1 | 1.1 | 0.1 | 13.6 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 16.9 | 57.6 | 0.0 | 0.0 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 151.0 | 231 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.9 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 25 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin C (mg) | 2.6 | 1.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Water (g) | 12.4 | 26.7 | 110.4 | 57.8 | 0.0 | 10.8 | 22.4 | 5.8 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 176.8 | 424 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.