Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) ostrich steaks |
1 1/2 tablespoons (12g) pumpkin seeds |
1 inch (1g) cinnamon sticks |
1/4 teaspoon (1g) black peppercorns |
1/2 teaspoon (1g) ground coriander |
3 (9g) garlic cloves |
2 teaspoons (8g) sugar |
2 tablespoons (30g) coffee |
2 tablespoons (28g) butter |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
200 g (140g) mushrooms |
2 cups (474g) water |
2 teaspoons (10g) instant chicken bouillon granules |
1 (0g) vanilla beans |
1 teaspoon (2g) cornflour |
1/2 cup (120g) cream |
250 g (250g) wild rice |
2 teaspoons (0g) vegetable bouillon granules |
1 to taste (0g) water |
500 g (500g) asparagus |
2 tablespoons (8g) fresh parsley |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.5 | 0.0 | 0.2 | 4 | 1 |
| Ash | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.2 | 0.5 | 5.3 | n/a | 0.0 | 0.5 | 3.8 | n/a | n/a | 3.2 | 0.2 | 0.8 | 17 | 4 |
| Aspartic acid | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 3.5 | n/a | n/a | 2.8 | 0.0 | 0.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Calcium | n/a | 5.6 | n/a | 3.2 | 6.4 | 16.3 | 0.1 | 0.6 | 6.8 | 7.4 | 5.4 | 4.2 | 14.2 | 18.2 | n/a | 0.2 | 82.5 | 52.5 | n/a | n/a | 115.0 | 10.5 | 110.9 | 460 | 115 |
| Calories | n/a | 67.6 | n/a | 1.8 | 2.7 | 13.4 | 32.5 | 0.3 | 203.6 | 14.4 | 4.5 | 30.8 | 0.0 | 19.0 | n/a | 8.8 | 348.9 | 892.5 | n/a | n/a | 110.0 | 2.7 | 43.1 | 1,797 | 449 |
| Calories (kj) | n/a | 282.9 | n/a | 7.6 | 11.2 | 56.1 | 135.9 | 0.6 | 851.7 | 60.4 | 18.7 | 130.2 | 0.0 | 79.5 | n/a | 36.8 | 1,461.5 | 3,735.0 | n/a | n/a | 470.0 | 11.5 | 180.5 | 7,530 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 1.3 | n/a | 0.5 | 0.5 | 3.0 | 8.4 | 0.0 | 0.0 | 3.4 | 1.0 | 4.6 | 0.0 | 2.3 | n/a | 1.9 | 3.5 | 187.3 | n/a | n/a | 20.6 | 0.5 | 0.4 | 239 | 60 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 132.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | 204 | 51 |
| Copper | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15.5 | n/a | n/a | 10.0 | 0.3 | 0.0 | 29 | 7 |
| Folate | n/a | 7.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 6.8 | 0.1 | 23.8 | 0.0 | 3.1 | n/a | 0.6 | 4.8 | 237.5 | n/a | n/a | 745.0 | 11.6 | 1.0 | 1,043 | 261 |
| Folate, DFE | n/a | 7.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 6.8 | 0.1 | 23.8 | 0.0 | 3.1 | n/a | 0.6 | 4.8 | 237.5 | n/a | n/a | 745.0 | 11.6 | 1.0 | 1,043 | 261 |
| Folate, food | n/a | 7.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 6.8 | 0.1 | 23.8 | 0.0 | 3.1 | n/a | 0.6 | 4.8 | 237.5 | n/a | n/a | 745.0 | 11.6 | 1.0 | 1,043 | 261 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 6.4 | n/a | n/a | 1.3 | 0.0 | 0.9 | 11 | 3 |
| Glycine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4.9 | n/a | n/a | 4.6 | 0.5 | 0.1 | 13 | 3 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 2.5 | n/a | n/a | 0.7 | 0.0 | 0.4 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.3 | 3 | 1 |
| Magnesium | n/a | 71.6 | n/a | 1.2 | 3.0 | 2.3 | 0.0 | 0.9 | 0.6 | 4.2 | 0.8 | 12.6 | 4.7 | 5.4 | n/a | 2.3 | 8.4 | 442.5 | n/a | n/a | 70.0 | 3.8 | 3.8 | 638 | 159 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 20 | 5 |
| Niacin | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 16.8 | n/a | n/a | 5.4 | 0.1 | 0.0 | 29 | 7 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus | n/a | 149.1 | n/a | 1.1 | 3.7 | 13.8 | 0.0 | 0.9 | 6.8 | 12.0 | 4.6 | 120.4 | 0.0 | 18.3 | n/a | 6.6 | 72.9 | 1,082.5 | n/a | n/a | 270.0 | 4.4 | 72.9 | 1,840 | 460 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Polyunsaturated Fat | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | 7 | 2 |
| Potassium | n/a | 97.8 | n/a | 9.6 | 11.4 | 36.1 | 0.2 | 14.5 | 6.8 | 66.8 | 12.0 | 445.2 | 4.7 | 35.9 | n/a | 7.7 | 115.9 | 1,067.5 | n/a | n/a | 1,120.0 | 42.1 | 12.5 | 3,107 | 777 |
| Proline | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.5 | 3 | 1 |
| Protein | n/a | 3.7 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 4.3 | 0.0 | 1.4 | n/a | 0.2 | 2.6 | 36.8 | n/a | n/a | 12.0 | 0.2 | 3.8 | 67 | 17 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.3 | 540 | 135 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 23.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 1.7 | 41 | 10 |
| Selenium | n/a | 1.1 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 13.0 | 0.0 | 2.7 | n/a | 0.4 | 0.6 | 7.0 | n/a | n/a | 30.5 | 0.0 | 1.8 | 60 | 15 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Sodium | n/a | 0.8 | n/a | 0.1 | 0.3 | 1.5 | 0.1 | 0.6 | 202.8 | 2.4 | 0.5 | 7.0 | 14.2 | 2,304.0 | n/a | 0.1 | 40.6 | 17.5 | n/a | n/a | 70.0 | 4.3 | 152.9 | 2,820 | 705 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.4 | n/a | 0.0 | 11 | 3 |
| Sugar | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.3 | n/a | n/a | 6.5 | 0.1 | 0.1 | 25 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | n/a | n/a | 7.5 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 36.9 | 2.7 | n/a | n/a | 1.1 | 0.1 | 2.9 | 74 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.2 | 2 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | n/a | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU | n/a | 1.9 | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 0.0 | 709.7 | 238.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 5.2 | 1,210.5 | 47.5 | n/a | n/a | 5,030.1 | 640.2 | 86.5 | 7,975 | 1,994 |
| Vitamin A, RAE | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 333.4 | 2.5 | n/a | n/a | 250.0 | 32.0 | 22.9 | 848 | 212 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.2 | n/a | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 38.5 | 10.1 | 0.0 | 58 | 15 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | 27.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 56 | 14 |
| Water | n/a | 0.6 | n/a | 0.1 | 0.1 | 5.3 | 0.0 | 29.4 | 4.5 | 16.0 | 1.8 | 129.4 | 473.5 | 0.2 | n/a | 0.3 | 75.9 | 19.4 | n/a | n/a | 463.2 | 6.7 | 2.1 | 1,228 | 307 |
| Zinc | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14.9 | n/a | n/a | 3.0 | 0.1 | 0.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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