Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (100g) lean boneless lamb |
1 tablespoon (14g) cooking oil |
2 medium (244g) turnips |
3 medium (183g) carrots |
2 medium (426g) potatoes |
2 medium (220g) onions |
1/4 cup (72g) quick-cooking tapioca |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
3 cups (720g) beef broth |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 1.7 | 1.8 | 4.6 | 0.8 | 1.0 | 3.0 | 0.0 | 0.0 | 7.6 | 22 | 5 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.2 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 0.0 | 73.2 | 60.4 | 51.1 | 50.6 | 2.9 | 0.7 | 2.5 | 0.4 | 43.2 | 293 | 73 |
| Calories | 204.0 | 120.2 | 68.3 | 75.0 | 328.0 | 88.0 | 265.7 | 0.0 | 1.4 | 0.1 | 50.4 | 1,201 | 300 |
| Calories (kj) | 854.0 | 503.1 | 285.5 | 316.6 | 1,367.5 | 365.2 | 1,111.7 | 0.0 | 6.0 | 0.4 | 208.8 | 5,019 | 1,255 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.7 | 17.5 | 74.4 | 20.5 | 67.9 | 0.0 | 0.4 | 0.0 | 0.3 | 197 | 49 |
| Cholesterol (mg) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 5.1 | 9.4 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 21.0 | 0.0 | 36.6 | 34.8 | 68.2 | 41.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 217 | 54 |
| Folate, DFE (mcg) | 21.0 | 0.0 | 36.6 | 34.8 | 68.2 | 41.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 217 | 54 |
| Folate, food (mcg) | 21.0 | 0.0 | 36.6 | 34.8 | 68.2 | 41.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.2 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.4 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 4.1 | 0.0 | 0.3 | 0.7 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.7 | 0.5 | 3.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 9 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 25.0 | 0.0 | 26.8 | 22.0 | 98.0 | 22.0 | 1.4 | 0.0 | 1.0 | 0.2 | 14.4 | 211 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Niacin (mg) | 6.3 | 0.0 | 1.0 | 1.8 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.5 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 203.0 | 0.0 | 65.9 | 64.1 | 242.8 | 63.8 | 2.9 | 0.0 | 0.9 | 0.1 | 93.6 | 737 | 184 |
| Phytosterols | n/a | 131.6 | 17.1 | n/a | 21.3 | 33.0 | n/a | 0.0 | 0.5 | n/a | n/a | 204 | 51 |
| Polyunsaturated Fat (g) | 0.6 | 7.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 333.0 | 0.0 | 466.0 | 585.6 | 1,793.5 | 321.2 | 3.6 | 0.2 | 7.6 | 0.6 | 388.8 | 3,900 | 975 |
| Proline (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 28.4 | 0.0 | 2.2 | 1.7 | 8.6 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Selenium (mcg) | 30.8 | 0.0 | 1.7 | 0.2 | 1.3 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 5.0 | 41 | 10 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 71.0 | 0.0 | 163.5 | 126.3 | 25.6 | 8.8 | 343.4 | 1,162.7 | 0.1 | 0.0 | 2,678.4 | 4,580 | 1,145 |
| Starch | n/a | n/a | n/a | 2.6 | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | n/a | n/a | 6.6 | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 9.3 | 8.7 | 3.3 | 9.3 | 46.8 | 0.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.2 | 13.6 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 26 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 30,572.0 | 8.5 | 4.4 | 0.0 | 0.0 | 3.1 | 4.8 | 0.0 | 30,593 | 7,648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1,528 | 382 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.2 | 10.8 | 83.9 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 162 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 62.5 | 0.0 | 224.2 | 161.6 | 338.0 | 196.0 | 2.9 | 0.0 | 0.1 | 0.1 | 702.4 | 1,688 | 422 |
| Zinc (mg) | 4.9 | 0.0 | 0.7 | 0.4 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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