Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) unsalted butter |
1/2 (60g) red bell peppers |
1 large (4g) garlic cloves |
1/2 cup (120g) red wine vinegar |
1/4 cup (85g) honey |
1/4 cup (50g) sugar |
1 tablespoon (18g) salt |
2 teaspoons (2g) crushed red pepper flakes |
2 lbs (908g) chicken wings |
1 small (3g) garlic cloves |
1 small (10g) shallots |
1 pinch (0g) sugar |
1/2 teaspoon (0g) crushed red pepper flakes |
1 1/2 teaspoons (9g) salt |
2 (66g) egg whites |
2 tablespoons (30g) heavy cream |
60 inches (274g) egg roll wraps |
1 (50g) eggs |
2 (31g) egg yolks |
1/3 lb (151g) blue cheese |
1 1/2 cups (162g) panko breadcrumbs |
4 cups (872g) light vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 0.3 | 1.0 | 0.8 | n/a | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | 0.3 | 1.1 | 0.9 | n/a | 15 | 4 |
Ash (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 18.0 | 0.1 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.4 | 0.1 | 5.2 | 0.5 | 0.5 | 7.7 | 4.6 | 0.0 | 53 | 13 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.7 | 0.5 | 2.2 | 1.2 | n/a | 22 | 5 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,601.4 | 3,602 | 901 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 4.2 | 6.5 | 7.2 | 5.1 | 0.5 | 4.3 | 0.7 | 109.0 | 5.4 | 3.7 | 0.0 | 0.2 | 2.2 | 4.6 | 19.5 | 128.9 | 28.0 | 39.5 | 798.9 | 296.5 | 0.0 | 1,472 | 368 |
Calories | 203.6 | 18.4 | 5.4 | 22.7 | 257.6 | 193.5 | 0.0 | 5.0 | 2,015.8 | 4.5 | 7.2 | 0.0 | 1.2 | 0.0 | 34.3 | 103.5 | 798.2 | 71.5 | 98.5 | 534.1 | 639.9 | 7,708.5 | 12,724 | 3,181 |
Calories (kj) | 851.7 | 76.8 | 22.4 | 94.4 | 1,078.0 | 809.0 | 0.0 | 20.9 | 8,435.3 | 18.7 | 30.2 | 0.0 | 5.2 | 0.0 | 142.6 | 432.9 | 3,340.8 | 299.5 | 411.9 | 2,234.9 | 2,677.9 | 32,255.3 | 53,238 | 13,310 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,101.5 | 2,102 | 525 |
Carbohydrates (g) | 0.0 | 3.6 | 1.2 | 0.3 | 69.8 | 50.0 | 0.0 | 1.1 | 0.0 | 1.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 158.8 | 0.4 | 1.1 | 3.5 | 116.6 | 0.0 | 411 | 103 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 24.7 | 186.0 | 332.0 | 113.5 | 0.0 | 0.0 | 1,458 | 364 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 14 | 4 |
Folate (mcg) | 0.9 | 27.4 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 36.3 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 2.6 | 1.2 | 235.9 | 23.5 | 44.7 | 54.5 | 173.3 | 0.0 | 607 | 152 |
Folate, DFE (mcg) | 0.9 | 27.4 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 36.3 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 2.6 | 1.2 | 367.5 | 23.5 | 44.7 | 54.5 | 265.7 | 0.0 | 831 | 208 |
Folate, food (mcg) | 0.9 | 27.4 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 36.3 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 2.6 | 1.2 | 46.6 | 23.5 | 44.7 | 54.5 | 40.5 | 0.0 | 284 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.3 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 322 | 81 |
Fructose | n/a | 1.3 | n/a | n/a | 34.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 40 | 10 |
Galactose | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 30.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 2.9 | n/a | 35 | 9 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 9.3 | 0.8 | 0.6 | 7.8 | 6.7 | n/a | 50 | 13 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.6 | 0.8 | n/a | 16 | 4 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | 0.5 | n/a | 7 | 2 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 0.9 | 0.8 | 0.5 | 7.8 | 0.0 | 30 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.3 | 0.3 | 1.7 | 0.9 | n/a | 13 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 0.5 | 0.4 | 2.9 | 1.6 | n/a | 20 | 5 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.5 | 0.4 | 2.8 | 0.7 | n/a | 18 | 5 |
Magnesium (mg) | 0.6 | 7.1 | 0.9 | 4.8 | 1.7 | 0.0 | 0.2 | 1.4 | 163.4 | 0.8 | 2.1 | 0.0 | 0.3 | 0.1 | 7.3 | 2.1 | 54.9 | 6.0 | 1.5 | 34.8 | 69.7 | 0.0 | 360 | 90 |
Maltose | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.9 | 0.4 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 1.8 | 3.6 | 11.8 | 1.7 | 551.8 | 638 | 159 |
Niacin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 1.5 | 10.7 | 0.0 | 82 | 21 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.9 | 2.6 | 0.9 | 0.0 | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.3 | 0.2 | 1.6 | 1.1 | n/a | 11 | 3 |
Phosphorus (mg) | 6.8 | 15.5 | 5.5 | 9.6 | 3.4 | 0.0 | 0.0 | 2.5 | 1,198.6 | 4.6 | 6.0 | 0.0 | 0.6 | 0.0 | 9.9 | 18.6 | 222.2 | 99.0 | 119.3 | 585.6 | 267.3 | 0.0 | 2,575 | 644 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 13 | 3 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.0 | 1.3 | 1.2 | 3.3 | 245.4 | 286 | 72 |
Potassium (mg) | 6.8 | 125.5 | 14.4 | 46.6 | 44.1 | 1.0 | 1.4 | 28.8 | 1,416.5 | 12.0 | 33.4 | 0.0 | 7.2 | 0.7 | 107.6 | 22.5 | 224.9 | 69.0 | 33.4 | 387.4 | 317.5 | 0.0 | 2,901 | 725 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.3 | 0.2 | 3.2 | 2.2 | n/a | 19 | 5 |
Protein (g) | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 166.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 0.6 | 26.9 | 6.3 | 4.9 | 32.4 | 21.6 | 0.0 | 268 | 67 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 11.0 | 80.0 | 113.5 | 290.5 | 0.0 | 0.0 | 1,207 | 302 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.2 | 0.6 | 0.7 | 0.0 | 4 | 1 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.7 | 1.6 | 2.9 | 28.2 | 1.9 | 64.2 | 162 | 40 |
Selenium (mcg) | 0.3 | 0.1 | 0.5 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 140.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.2 | 77.3 | 15.4 | 17.1 | 21.9 | 40.8 | 0.0 | 329 | 82 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.5 | 0.4 | 1.7 | 1.1 | n/a | 12 | 3 |
Sodium (mg) | 3.1 | 2.4 | 0.6 | 9.6 | 3.4 | 0.5 | 6,976.4 | 1.4 | 662.8 | 0.5 | 1.2 | 0.0 | 0.4 | 3,488.2 | 109.6 | 11.4 | 1,568.9 | 71.0 | 14.7 | 2,110.8 | 1,185.8 | 0.0 | 16,223 | 4,056 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 97 | 24 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 26 | 7 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.8 | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
Sugar (g) | 0.0 | 2.5 | 0.0 | 0.0 | 69.6 | 49.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 10.0 | 0.0 | 135 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | 1.2 | 0.7 | n/a | 10 | 3 |
Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.8 | 0.4 | 0.1 | 152.3 | 159 | 40 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 8.6 | 9 | 2 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1.2 | 238.4 | 240 | 60 |
Total Fat (g) | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 4.1 | 4.8 | 8.1 | 43.5 | 8.6 | 872.0 | 1,121 | 280 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.2 | 2.0 | 0.6 | n/a | 9 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.4 | 0.3 | 2.4 | 1.0 | n/a | 14 | 3 |
Vitamin A, IU (IU) | 709.7 | 1,862.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 408.4 | 1,334.8 | 0.3 | 119.0 | 0.0 | 102.1 | 0.0 | 0.0 | 441.0 | 38.4 | 270.0 | 441.3 | 1,154.5 | 0.0 | 0.0 | 6,883 | 1,721 |
Vitamin A, RAE (mcg) | 194.3 | 93.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 399.5 | 0.0 | 6.0 | 0.0 | 5.1 | 0.0 | 0.0 | 123.3 | 11.0 | 80.0 | 116.6 | 299.6 | 0.0 | 0.0 | 1,349 | 337 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 1.8 | 0.6 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 76.0 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 6.4 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 41.0 | 66.7 | 31.8 | 0.0 | 0.0 | 192 | 48 |
Water (g) | 5.1 | 54.9 | 2.1 | 112.9 | 14.5 | 0.0 | 0.0 | 0.1 | 601.2 | 1.8 | 8.0 | 0.0 | 0.0 | 0.0 | 57.8 | 17.3 | 79.0 | 38.1 | 16.0 | 64.2 | 10.5 | 0.0 | 1,083 | 271 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.7 | 4.0 | 2.3 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.