Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
1 cup (150g) potatoes |
1 cup (125g) flour |
1 cup (200g) sugar |
1 cup (0g) fruit |
1/2 cup (114g) butter |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking soda |
1 (50g) eggs |
2 tablespoons (28g) rum |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9 | 1 |
| Arginine (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 1.6 | 0.6 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 18.0 | 18.8 | 2.0 | n/a | 27.2 | 7.1 | 2.2 | 0.0 | 28.0 | 0.0 | 146 | 18 |
| Calories | 52.5 | 115.5 | 455.0 | 774.0 | n/a | 813.8 | 3.6 | 6.2 | 0.0 | 71.5 | 63.8 | 2,356 | 294 |
| Calories (kj) | 221.4 | 481.5 | 1,903.8 | 3,236.0 | n/a | 3,403.9 | 14.9 | 25.7 | 0.0 | 299.5 | 267.1 | 9,854 | 1,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 26.2 | 95.4 | 200.0 | n/a | 0.1 | 0.7 | 0.6 | 0.0 | 0.4 | 0.0 | 335 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 430 | 54 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 3.3 | 3.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 24.3 | 24.0 | 228.8 | 0.0 | n/a | 3.4 | 1.0 | 0.9 | 0.0 | 23.5 | 0.0 | 306 | 38 |
| Folate, DFE (mcg) | 24.3 | 24.0 | 363.8 | 0.0 | n/a | 3.4 | 1.0 | 0.9 | 0.0 | 23.5 | 0.0 | 441 | 55 |
| Folate, food (mcg) | 24.3 | 24.0 | 36.3 | 0.0 | n/a | 3.4 | 1.0 | 0.9 | 0.0 | 23.5 | 0.0 | 113 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.5 | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.4 | 1.2 | 5.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.4 | 34.5 | 27.5 | 0.0 | n/a | 2.3 | 2.9 | 2.1 | 0.0 | 6.0 | 0.0 | 91 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 26 | 3 |
| Niacin (mg) | 1.3 | 1.6 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 44.8 | 85.5 | 135.0 | 0.0 | n/a | 27.2 | 1.2 | 2.5 | 0.0 | 99.0 | 1.4 | 397 | 50 |
| Phytosterols | n/a | 7.5 | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 409.6 | 631.5 | 133.8 | 4.0 | n/a | 27.2 | 12.2 | 4.1 | 0.0 | 69.0 | 0.6 | 1,292 | 161 |
| Proline (g) | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 1.2 | 3.0 | 12.9 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 842 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 58.3 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 61 | 8 |
| Selenium (mcg) | 0.1 | 0.5 | 42.4 | 1.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 61 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 88.3 | 9.0 | 2.5 | 2.0 | n/a | 810.4 | 2.7 | 0.2 | 1,258.6 | 71.0 | 0.3 | 2,245 | 281 |
| Starch (g) | 1.8 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | 0.3 | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 204 | 26 |
| Sugar (g) | 6.1 | 1.2 | 0.3 | 199.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 208 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 1.2 | 0.0 | n/a | 92.1 | 0.2 | 0.4 | 0.0 | 4.8 | 0.0 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 21,383.7 | 3.0 | 0.0 | 0.0 | n/a | 2,836.4 | 5.9 | 1.2 | 0.0 | 270.0 | 0.0 | 24,500 | 3,063 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.3 | 0.1 | 0.0 | 80.0 | 0.0 | 1,925 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.6 | 29.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 109 | 14 |
| Water (g) | 113.0 | 119.0 | 14.9 | 0.0 | n/a | 18.0 | 0.1 | 0.1 | 0.0 | 38.1 | 18.4 | 322 | 40 |
| Zinc (mg) | 0.3 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.