Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 teaspoon (1g) dried thyme leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
1 tablespoon (14g) extra virgin olive oil |
1 bunch (192g) fresh asparagus |
3 (9g) garlic cloves |
4 tablespoons (57g) butter |
1/3 cup (42g) all-purpose flour |
8 cups (1,920g) chicken stock |
1/2 cup (121g) half-and-half |
8 ounces (227g) cheese |
1 cup (60g) instant potato flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 0.3 | n/a | 9 | 1 |
| Ash (g) | 5.4 | 0.0 | 3.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 0.2 | 12.1 | 0.8 | 10.1 | 2.1 | n/a | 36 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.7 | 1.1 | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 3.2 | 0.7 | 2.5 | 0.1 | 46.1 | 16.3 | 13.6 | 6.2 | 57.6 | 127.1 | 1,129.2 | 16.2 | n/a | 1,443 | 144 |
| Calories | 538.1 | 0.8 | 0.0 | 1.4 | 119.3 | 38.4 | 13.4 | 407.3 | 151.5 | 691.2 | 157.3 | 752.0 | 212.4 | n/a | 3,083 | 308 |
| Calories (kj) | 2,251.4 | 3.4 | 0.0 | 6.0 | 499.4 | 163.2 | 56.1 | 1,703.4 | 633.9 | 2,899.2 | 659.5 | 3,149.0 | 888.0 | n/a | 12,913 | 1,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 7.4 | 3.0 | 0.0 | 31.8 | 67.8 | 5.2 | 18.9 | 48.7 | n/a | 183 | 18 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 57.6 | 44.8 | 145.4 | 0.0 | n/a | 672 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 10 | 1 |
| Folate (mcg) | 18.9 | 0.4 | 0.0 | 0.1 | 0.0 | 99.8 | 0.3 | 1.7 | 10.8 | 96.0 | 3.6 | 11.4 | 27.6 | n/a | 271 | 27 |
| Folate, DFE (mcg) | 18.9 | 0.4 | 0.0 | 0.1 | 0.0 | 99.8 | 0.3 | 1.7 | 10.8 | 96.0 | 3.6 | 11.4 | 27.6 | n/a | 271 | 27 |
| Folate, food (mcg) | 18.9 | 0.4 | 0.0 | 0.1 | 0.0 | 99.8 | 0.3 | 1.7 | 10.8 | 96.0 | 3.6 | 11.4 | 27.6 | n/a | 271 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | n/a | 0.8 | 9.3 | 0.9 | n/a | 28 | 3 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 4.1 | 0.2 | 0.0 | 0.5 | 4.0 | 0.1 | 1.9 | 0.7 | n/a | 14 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 0.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 3.9 | 0.3 | n/a | 13 | 1 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 4.4 | 0.3 | n/a | 15 | 1 |
| Magnesium (mg) | 122.7 | 1.3 | 0.0 | 1.0 | 0.0 | 26.9 | 2.3 | 1.1 | 9.2 | 76.8 | 12.1 | 68.2 | 39.6 | n/a | 361 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 11.9 | 0.0 | 11.2 | 4.0 | 16.3 | 0.0 | n/a | 57 | 6 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.5 | 30.4 | 0.1 | 0.2 | 3.8 | n/a | 86 | 9 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 2.2 | 1.2 | n/a | 11 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.3 | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 991.2 | 0.8 | 0.0 | 0.9 | 0.0 | 99.8 | 13.8 | 13.6 | 45.0 | 518.4 | 115.0 | 908.8 | 93.6 | n/a | 2,801 | 280 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 29.8 | 46.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.7 | 0.2 | 4.1 | 0.5 | 1.6 | 0.1 | n/a | 12 | 1 |
| Potassium (mg) | 1,746.4 | 4.9 | 0.2 | 7.6 | 0.1 | 387.8 | 36.1 | 13.6 | 44.5 | 2,016.0 | 157.3 | 824.7 | 658.8 | n/a | 5,898 | 590 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 4.5 | 0.2 | n/a | 9 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.6 | 0.5 | 4.3 | 48.4 | 3.6 | 44.7 | 5.0 | n/a | 212 | 21 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 19.2 | 115.0 | 336.3 | 0.0 | n/a | 894 | 89 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.0 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 29.2 | 0.1 | 6.2 | 8.7 | 34.9 | 0.1 | n/a | 84 | 8 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | 0.6 | 14.1 | 42.2 | 2.2 | 36.8 | 8.0 | n/a | 261 | 26 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.2 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 547.5 | 0.1 | 1,162.7 | 0.1 | 0.3 | 3.8 | 1.5 | 405.6 | 0.8 | 2,745.6 | 49.6 | 2,194.8 | 62.4 | n/a | 7,175 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | n/a | 42 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 30.3 | 0.2 | n/a | 2.0 | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 1.3 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.2 | 0.0 | 46.1 | 0.4 | 23.0 | 13.9 | 55.6 | 0.2 | n/a | 165 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.4 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.7 | 0.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 141.6 | 38.0 | 0.0 | 3.1 | 0.0 | 1,451.5 | 0.8 | 1,419.4 | 0.0 | 57.6 | 428.3 | 1,601.8 | 6.6 | n/a | 5,149 | 515 |
| Vitamin A, RAE (mcg) | 42.5 | 1.9 | 0.0 | 0.2 | 0.0 | 73.0 | 0.0 | 388.5 | 0.0 | 19.2 | 117.4 | 361.2 | 0.6 | n/a | 1,004 | 100 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.7 | 1.3 | 0.0 | 0.0 | 0.0 | 10.8 | 2.8 | 0.0 | 0.0 | 3.8 | 1.1 | 0.0 | 48.6 | n/a | 74 | 7 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | n/a | 67 | 7 |
| Water (g) | 357.7 | 0.5 | 0.0 | 0.1 | 0.0 | 179.0 | 5.3 | 9.0 | 5.0 | 1,769.3 | 97.5 | 98.0 | 3.9 | n/a | 2,525 | 253 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 2.7 | 0.6 | 6.8 | 0.4 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.