Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,135g) butternut squash |
1 tablespoon (14g) olive oil |
2 teaspoons (12g) sea salt |
4 cups (960g) chicken stock |
1 (110g) red onions |
1 (119g) sweet red peppers |
3 (9g) garlic cloves |
1/4 teaspoon (1g) fresh ginger |
6 (738g) tomatoes |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) curry powder |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) celery seeds |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 9.1 | 0.0 | 12.0 | 6.0 | 0.4 | 0.6 | 0.1 | 0.0 | 3.7 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 34 | 4 |
Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 544.8 | 0.1 | 2.9 | 28.8 | 25.3 | 8.3 | 16.3 | 0.1 | 73.8 | 13.6 | 2.3 | 4.8 | 45.7 | 17.7 | 784 | 98 |
Calories | 510.8 | 119.3 | 0.0 | 345.6 | 44.0 | 36.9 | 13.4 | 0.4 | 132.8 | 407.3 | 56.9 | 3.3 | 209.0 | 3.9 | 1,884 | 235 |
Calories (kj) | 2,133.8 | 499.4 | 0.0 | 1,449.6 | 182.6 | 153.5 | 56.1 | 1.7 | 546.1 | 1,703.4 | 238.0 | 13.6 | 874.5 | 16.4 | 7,869 | 984 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 132.7 | 0.0 | 0.0 | 33.9 | 10.3 | 7.2 | 3.0 | 0.1 | 28.7 | 0.0 | 11.9 | 0.6 | 53.9 | 0.4 | 283 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 0.2 | 0.0 | 8.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 37 | 5 |
Folate (mcg) | 306.5 | 0.0 | 0.0 | 48.0 | 20.9 | 54.7 | 0.3 | 0.1 | 110.7 | 1.7 | 28.6 | 1.5 | 0.6 | 0.1 | 574 | 72 |
Folate, DFE (mcg) | 306.5 | 0.0 | 0.0 | 48.0 | 20.9 | 54.7 | 0.3 | 0.1 | 110.7 | 1.7 | 45.5 | 1.5 | 0.6 | 0.1 | 590 | 74 |
Folate, food (mcg) | 306.5 | 0.0 | 0.0 | 48.0 | 20.9 | 54.7 | 0.3 | 0.1 | 110.7 | 1.7 | 4.5 | 1.5 | 0.6 | 0.1 | 550 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Fructose (g) | 11.2 | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 0.6 | n/a | 26 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.2 | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 9.2 | n/a | n/a | 0.0 | 0.7 | n/a | 26 | 3 |
Glutamic acid (g) | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 3.2 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.9 | 0.1 | 0.0 | 2.0 | 0.2 | 0.5 | 0.2 | 0.0 | 2.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.4 | 15 | 2 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 385.9 | 0.0 | 0.1 | 38.4 | 11.0 | 14.3 | 2.3 | 0.2 | 81.2 | 1.1 | 3.4 | 2.5 | 5.0 | 4.4 | 550 | 69 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.9 | 0.0 | 0.1 | 0.0 | 0.2 | 28 | 3 |
Niacin (mg) | 13.6 | 0.0 | 0.0 | 15.2 | 0.1 | 1.2 | 0.1 | 0.0 | 4.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 36 | 4 |
Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 374.6 | 0.0 | 0.0 | 259.2 | 31.9 | 30.9 | 13.8 | 0.2 | 177.1 | 13.6 | 16.9 | 3.5 | 2.2 | 5.5 | 929 | 116 |
Phytosterols | n/a | 29.8 | 0.0 | n/a | 16.5 | n/a | n/a | 0.1 | 51.7 | n/a | n/a | 0.7 | n/a | 0.6 | 99 | 12 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 3,995.2 | 0.1 | 1.0 | 1,008.0 | 160.6 | 251.1 | 36.1 | 2.1 | 1,749.1 | 13.6 | 16.7 | 15.4 | 73.2 | 14.0 | 7,336 | 917 |
Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 11.4 | 0.0 | 0.0 | 24.2 | 1.2 | 1.2 | 0.6 | 0.0 | 6.5 | 0.5 | 1.6 | 0.1 | 0.1 | 0.2 | 47 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 49 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Selenium (mcg) | 5.7 | 0.0 | 0.0 | 21.1 | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.6 | 5.3 | 0.2 | 0.7 | 0.1 | 36 | 4 |
Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 45.4 | 0.3 | 4,651.0 | 1,372.8 | 4.4 | 4.8 | 1.5 | 0.1 | 36.9 | 405.6 | 0.3 | 0.5 | 15.4 | 1.6 | 6,540 | 818 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 52.0 | n/a | 56 | 7 |
Sugar (g) | 25.0 | 0.0 | 0.0 | 15.2 | 4.7 | 5.0 | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 123 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 16.3 | 1.9 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 26 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.1 | 13.5 | 0.0 | 11.5 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 46.1 | 0.2 | 0.1 | 0.0 | 0.3 | 75 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 120,650.5 | 0.0 | 0.0 | 28.8 | 2.2 | 3,725.9 | 0.8 | 0.0 | 6,147.5 | 1,419.4 | 0.0 | 9.9 | 0.0 | 0.5 | 131,986 | 16,498 |
Vitamin A, RAE (mcg) | 6,038.2 | 0.0 | 0.0 | 9.6 | 0.0 | 186.8 | 0.0 | 0.0 | 310.0 | 388.5 | 0.0 | 0.5 | 0.0 | 0.0 | 6,934 | 867 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 238.4 | 0.0 | 0.0 | 1.9 | 8.1 | 152.0 | 2.8 | 0.0 | 101.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 505 | 63 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Water (g) | 980.8 | 0.0 | 0.0 | 884.6 | 98.0 | 109.7 | 5.3 | 0.4 | 697.6 | 9.0 | 1.9 | 0.1 | 0.7 | 0.1 | 2,788 | 349 |
Zinc (mg) | 1.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.