Nutritional Facts: Busy Night Microwave Wet Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
lean ground beef

1 1/4 ounces (35g)
taco seasoning

64 ounces (1,796g)
pinto beans

1 to taste (0g)
salt

1/2 (55g)
onions

6 (180g)
flour tortillas

32 ounces (907g)
green enchilada sauce

2 cups (226g)
cheddar cheese

1 to taste (50g)
avocados

1 to taste (0g)
tomatoes

1 to taste (0g)
lettuce

1 to taste (0g)
hot sauce

1 to taste (0g)
jalapenos

Total

1 serving

Alanine (g)

5.9

n/a

7.3

n/a

0.0

0.5

n/a

1.6

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

6.1

n/a

8.9

n/a

0.1

0.6

n/a

2.1

n/a

Ash (g)

4.4

13.5

21.0

n/a

0.2

4.3

27.7

8.9

n/a

Aspartic acid (g)

8.2

n/a

20.3

n/a

0.1

0.7

n/a

3.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

54.4

n/a

826.0

n/a

12.7

232.2

n/a

1,629.5

n/a

2,755

689

Calories

798.3

66.6

2,567.9

n/a

22.0

561.6

226.8

910.8

n/a

5,154

1,289

Calories (kj)

3,333.9

278.2

10,774.3

n/a

91.3

2,349.0

952.5

3,805.8

n/a

21,585

5,396

Carbohydrates (g)

0.0

19.9

470.8

n/a

5.1

92.4

56.7

2.9

n/a

648

162

Cholesterol (mg)

294.8

0.0

n/a

0.0

237.3

n/a

532

133

Copper (mg)

0.3

n/a

3.9

n/a

0.0

0.3

n/a

0.1

n/a

Cystine (g)

0.9

n/a

1.5

n/a

0.0

0.3

n/a

0.3

n/a

Dietary Fiber (g)

0.0

6.7

161.6

n/a

0.9

5.6

n/a

0.0

n/a

175

Folate (mcg)

27.2

n/a

3,088.6

n/a

10.5

187.2

n/a

40.7

n/a

3,354

839

Folate, DFE (mcg)

27.2

n/a

3,088.6

n/a

10.5

302.4

n/a

40.7

n/a

3,469

867

Folate, food (mcg)

27.2

n/a

3,088.6

n/a

10.5

21.6

n/a

40.7

n/a

3,189

797

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

165.6

n/a

0.0

n/a

166

Fructose

n/a

0.0

n/a

0.7

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

1.1

n/a

Glutamic acid (g)

13.5

n/a

26.0

n/a

0.1

5.1

n/a

13.8

n/a

Glycine (g)

7.0

n/a

6.6

n/a

0.0

0.6

n/a

1.0

n/a

Histidine (g)

2.9

n/a

4.4

n/a

0.0

0.4

n/a

2.0

n/a

Hydroxyproline (g)

1.2

n/a

Iron (mg)

10.2

2.4

37.5

n/a

0.1

6.0

n/a

1.5

n/a

Isoleucine (g)

4.1

n/a

7.6

n/a

0.0

0.6

n/a

3.5

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

0.5

n/a

Leucine (g)

7.1

n/a

13.7

n/a

0.0

1.1

n/a

5.4

n/a

Lysine (g)

7.5

n/a

11.3

n/a

0.0

0.4

n/a

4.7

n/a

Magnesium (mg)

90.7

n/a

897.9

n/a

5.5

39.6

n/a

63.3

n/a

1,097

274

Maltose

n/a

0.0

n/a

0.0

n/a

0.3

n/a

Manganese (mg)

0.0

n/a

8.1

n/a

0.1

0.9

n/a

0.0

n/a

Methionine (g)

2.3

n/a

2.1

n/a

0.0

0.3

n/a

1.5

n/a

Monounsaturated Fat (g)

19.7

n/a

2.4

n/a

0.0

7.0

n/a

21.2

n/a

Niacin (mg)

23.0

n/a

5.7

n/a

0.1

6.4

n/a

0.2

n/a

Pantothenic acid (mg)

2.7

n/a

3.8

n/a

0.1

0.3

n/a

0.9

n/a

Phenylalanine (g)

3.6

n/a

9.5

n/a

0.0

0.8

n/a

3.0

n/a

Phosphorus (mg)

834.6

n/a

2,639.7

n/a

16.0

223.2

n/a

1,157.1

n/a

4,871

1,218

Phytosterols

n/a

8.3

n/a

Polyunsaturated Fat (g)

1.6

n/a

4.2

n/a

0.0

2.9

n/a

2.1

n/a

Potassium (mg)

1,456.0

n/a

7,829.4

n/a

80.3

279.0

n/a

221.5

n/a

9,866

2,467

Proline (g)

5.1

n/a

9.2

n/a

0.0

1.8

n/a

6.3

n/a

Protein (g)

90.7

0.0

161.8

n/a

0.6

14.9

0.0

56.3

n/a

324

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

583.1

n/a

583

146

Riboflavin (mg)

0.7

n/a

1.1

n/a

0.0

0.5

n/a

0.8

n/a

Saturated Fat (g)

18.4

0.0

2.4

n/a

0.0

3.4

0.0

47.7

n/a

Selenium (mcg)

75.3

n/a

111.3

n/a

0.3

40.0

n/a

31.4

n/a

258

Serine (g)

3.7

n/a

10.1

n/a

0.0

0.8

n/a

3.3

n/a

Sodium (mg)

299.4

2,859.0

18.0

n/a

2.2

1,144.8

5,669.9

1,403.5

n/a

11,397

2,849

Starch

n/a

272.1

n/a

0.0

n/a

272

Sucrose

n/a

6.1

n/a

0.5

n/a

0.5

n/a

Sugar (g)

0.0

6.6

6.1

n/a

2.3

3.5

56.7

1.2

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

3.5

n/a

0.0

1.0

n/a

0.1

n/a

Threonine (g)

3.4

n/a

5.9

n/a

0.0

0.4

n/a

2.0

n/a

Tocopherol, alpha (mg)

1.5

n/a

16.9

n/a

0.0

0.3

n/a

0.7

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.0

n/a

Total Fat (g)

45.4

0.0

11.7

n/a

0.1

14.0

0.0

74.9

n/a

146

TransFatty acids (g)

2.9

n/a

Tryptophan (g)

0.4

n/a

1.9

n/a

0.0

0.2

n/a

0.7

n/a

Tyrosine (g)

2.7

n/a

3.8

n/a

0.0

0.5

n/a

2.7

n/a

Valine (g)

4.5

n/a

9.3

n/a

0.0

0.6

n/a

3.8

n/a

Vitamin A, IU (IU)

0.0

3,324.3

0.0

n/a

1.1

0.0

n/a

2,264.5

n/a

5,590

1,397

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

598.9

n/a

599

150

Vitamin B-12 (mcg)

10.0

n/a

0.0

n/a

0.0

n/a

1.9

n/a

Vitamin B-6 (mg)

1.7

n/a

4.1

n/a

0.1

n/a

0.2

n/a

Vitamin C (mg)

0.0

15.9

14.4

n/a

4.1

0.0

n/a

0.0

n/a

Vitamin D (IU)

18.1

n/a

0.0

n/a

0.0

n/a

54.2

n/a

Water (g)

315.2

2.0

1,130.4

n/a

49.0

54.4

822.8

83.1

n/a

2,457

614

Zinc (mg)

21.7

n/a

17.6

n/a

0.1

1.0

n/a

7.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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