Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) ground beef |
8 count (904g) hot Italian sausages |
1 to taste (0g) stew beef chunks |
16 ounces (457g) tomato sauce |
16 ounces (454g) diced tomatoes with jalapenos |
16 ounces (454g) white beans |
16 ounces (328g) black beans |
16 ounces (454g) kidney beans |
6 (84g) jalapenos |
6 (270g) chili peppers |
1 (45g) habanero peppers |
12 ounces (356g) beer |
1 (3g) garlic cloves |
1 (110g) white onions |
1 to taste (0g) fire oil |
1 to taste (8g) chili powder |
1 to taste (0g) red peppers |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 13.2 | 7.2 | n/a | 0.2 | n/a | 1.4 | 1.2 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
Arginine (g) | 13.7 | 7.6 | n/a | 0.1 | n/a | 2.0 | 1.8 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 0 |
Ash (g) | 10.3 | 24.4 | n/a | 9.1 | 6.3 | 5.2 | 3.8 | 7.4 | 0.4 | 2.3 | 0.4 | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 71 | 0 |
Aspartic acid (g) | 19.0 | 10.7 | n/a | 0.9 | n/a | 4.0 | 3.5 | 3.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 42 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 170.1 | 162.7 | n/a | 59.4 | 90.7 | 331.2 | 88.5 | 154.2 | 10.1 | 37.8 | 6.3 | 14.3 | 5.4 | 25.3 | n/a | n/a | n/a | n/a | 1,156 | 0 |
Calories | 2,438.1 | 3,127.8 | n/a | 109.7 | 68.0 | 517.1 | 432.5 | 381.1 | 24.4 | 108.0 | 18.0 | 153.3 | 4.5 | 44.0 | n/a | n/a | n/a | n/a | 7,426 | 0 |
Calories (kj) | 10,183.1 | 13,089.9 | n/a | 457.1 | 285.8 | 2,163.8 | 1,808.5 | 1,601.3 | 100.0 | 448.2 | 74.7 | 645.1 | 18.7 | 182.6 | n/a | n/a | n/a | n/a | 31,059 | 0 |
Carbohydrates (g) | 0.0 | 5.9 | n/a | 24.6 | 16.4 | 96.2 | 77.7 | 65.8 | 5.5 | 23.8 | 4.0 | 12.7 | 1.0 | 10.3 | n/a | n/a | n/a | n/a | 344 | 0 |
Cholesterol (mg) | 771.1 | 687.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,458 | 0 |
Copper (mg) | 0.8 | 0.7 | n/a | 0.5 | 0.4 | 1.1 | 0.7 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Cystine (g) | 2.2 | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 6.9 | n/a | 21.8 | 28.5 | 24.0 | 2.4 | 4.1 | 0.7 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 90 | 0 |
Folate (mcg) | 68.0 | 72.3 | n/a | 50.3 | 40.8 | 294.9 | 488.2 | 163.3 | 22.7 | 62.1 | 10.4 | 21.4 | 0.1 | 20.9 | n/a | n/a | n/a | n/a | 1,315 | 0 |
Folate, DFE (mcg) | 68.0 | 72.3 | n/a | 50.3 | 40.8 | 294.9 | 488.2 | 163.3 | 22.7 | 62.1 | 10.4 | 21.4 | 0.1 | 20.9 | n/a | n/a | n/a | n/a | 1,315 | 0 |
Folate, food (mcg) | 68.0 | 72.3 | n/a | 50.3 | 40.8 | 294.9 | 488.2 | 163.3 | 22.7 | 62.1 | 10.4 | 21.4 | 0.1 | 20.9 | n/a | n/a | n/a | n/a | 1,315 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 14 | 0 |
Glutamic acid (g) | 31.6 | 17.8 | n/a | 2.9 | n/a | 5.0 | 4.4 | 3.8 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 67 | 0 |
Glycine (g) | 14.2 | 7.8 | n/a | 0.1 | n/a | 1.3 | 1.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 0 |
Histidine (g) | 6.9 | 3.7 | n/a | 0.1 | n/a | 0.9 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 23.7 | 10.7 | n/a | 4.7 | 1.2 | 13.6 | 6.9 | 5.3 | 0.2 | 2.8 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 70 | 0 |
Isoleucine (g) | 9.3 | 4.7 | n/a | 0.1 | n/a | 1.5 | 1.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.4 | 8.6 | n/a | 0.2 | n/a | 2.6 | 2.3 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 0 |
Lysine (g) | 17.5 | 9.8 | n/a | 0.2 | n/a | 2.3 | 2.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 0 |
Magnesium (mg) | 204.1 | 126.6 | n/a | 73.1 | 49.9 | 231.4 | 229.3 | 122.5 | 12.6 | 62.1 | 10.4 | 21.4 | 0.8 | 11.0 | n/a | n/a | n/a | n/a | 1,155 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.5 | n/a | 0.5 | 0.6 | 2.3 | 1.5 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
Methionine (g) | 5.4 | 3.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
Monounsaturated Fat (g) | 74.3 | 129.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 206 | 0 |
Niacin (mg) | 52.7 | 29.4 | n/a | 4.5 | 2.9 | 0.5 | 1.7 | 1.9 | 1.1 | 3.4 | 0.6 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 100 | 0 |
Pantothenic acid (mg) | 6.2 | 4.6 | n/a | 1.4 | 0.7 | 0.8 | 0.8 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 0 |
Phenylalanine (g) | 8.2 | 4.3 | n/a | 0.2 | n/a | 1.8 | 1.6 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Phosphorus (mg) | 1,939.1 | 1,283.7 | n/a | 118.9 | 63.5 | 412.8 | 458.7 | 408.3 | 21.8 | 116.1 | 19.4 | 49.9 | 4.6 | 31.9 | n/a | n/a | n/a | n/a | 4,929 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 4.9 | 36.4 | n/a | 0.3 | 0.1 | 0.6 | 0.8 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 0 |
Potassium (mg) | 3,345.2 | 2,287.1 | n/a | 1,513.1 | 485.4 | 2,059.5 | 1,163.1 | 1,075.1 | 208.3 | 869.4 | 144.9 | 96.2 | 12.0 | 160.6 | n/a | n/a | n/a | n/a | 13,420 | 0 |
Proline (g) | 10.7 | 6.0 | n/a | 0.1 | n/a | 1.4 | 1.2 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 0 |
Protein (g) | 210.8 | 128.8 | n/a | 6.0 | 3.1 | 32.9 | 29.0 | 23.7 | 0.8 | 5.0 | 0.8 | 1.6 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 444 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.7 | 1.5 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 66.5 | 101.9 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 170 | 0 |
Selenium (mcg) | 179.2 | 224.2 | n/a | 0.9 | 1.8 | 7.3 | 3.9 | 4.1 | 0.3 | 1.4 | 0.2 | 2.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 426 | 0 |
Serine (g) | 8.4 | 5.0 | n/a | 0.2 | n/a | 1.8 | 1.6 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 0 |
Sodium (mg) | 748.4 | 6,608.2 | n/a | 2,395.4 | 1,819.1 | 22.7 | 3.3 | 1,342.8 | 2.5 | 24.3 | 4.1 | 14.3 | 0.5 | 4.4 | n/a | n/a | n/a | n/a | 12,990 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 0 |
Sucrose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 19.4 | n/a | 1.3 | n/a | 8.4 | 3.5 | 14.3 | 2.4 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 54 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 5.1 | n/a | 0.1 | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Threonine (g) | 8.2 | 5.1 | n/a | 0.2 | n/a | 1.4 | 1.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 0 |
Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 6.5 | n/a | 3.6 | n/a | 0.1 | 3.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 170.1 | 283.2 | n/a | 0.8 | 0.4 | 1.3 | 1.8 | 2.7 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 462 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 6.5 | 3.7 | n/a | 0.1 | n/a | 0.9 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
Valine (g) | 10.4 | 5.2 | n/a | 0.1 | n/a | 1.7 | 1.5 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,979.4 | 1,769.2 | 0.0 | 19.7 | 0.0 | 905.5 | 2,570.4 | 428.4 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 7,675 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 100.6 | 90.7 | 0.0 | 0.0 | 0.0 | 45.4 | 129.6 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 388 | 0 |
Vitamin B-12 (mcg) | 24.6 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 0 |
Vitamin B-6 (mg) | 3.9 | 2.7 | n/a | 0.4 | 0.5 | 0.3 | 0.2 | 0.3 | 0.4 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Vitamin C (mg) | 0.0 | 18.1 | n/a | 32.0 | 28.1 | 0.0 | 0.0 | 5.4 | 99.6 | 388.0 | 64.7 | 0.0 | 0.9 | 8.1 | n/a | n/a | n/a | n/a | 645 | 0 |
Vitamin D (IU) | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 0 |
Water (g) | 745.3 | 461.8 | n/a | 416.5 | 427.5 | 318.0 | 215.4 | 354.0 | 77.0 | 237.7 | 39.6 | 327.7 | 1.8 | 98.0 | n/a | n/a | n/a | n/a | 3,720 | 0 |
Zinc (mg) | 50.8 | 16.2 | n/a | 0.9 | 0.6 | 5.1 | 3.7 | 2.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 81 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.