Nutritional Facts: Jalapeno-Jack Polenta Cakes With Cilantro Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (122g)
cornmeal
1 (14g)
jalapeno peppers
3/4 cup (85g)
monterey jack cheese
1 to taste (0g)
salt and pepper
1 1/2 cups (270g)
plum tomatoes
3/4 cup (109g)
fresh corn kernels
1/4 cup (25g)
scallions
1 (3g)
garlic cloves
1/3 cup (5g)
cilantro
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.7 n/a 0.6 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.6 1.4 0.1 3.0 n/a 1.4 0.7 0.2 0.0 0.1 0.0 n/a 7 2
Aspartic acid n/a 0.7 n/a 1.3 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.8 7.3 1.7 632.2 n/a 27.0 2.2 18.0 5.4 3.6 0.9 n/a 716 179
Calories 0.0 441.6 4.1 316.1 n/a 48.6 93.5 8.0 4.5 1.2 3.4 n/a 921 230
Calories (kj) 0.0 1,848.3 16.7 1,323.8 n/a 199.8 391.5 33.8 18.7 5.1 13.9 n/a 3,851 963
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 93.8 0.9 0.6 n/a 10.5 20.3 1.8 1.0 0.2 1.1 n/a 130 33
Cholesterol (mg) 0.0 0.0 0.0 75.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 8.9 0.4 0.0 n/a 3.2 2.2 0.7 0.1 0.1 0.0 n/a 16 4
Folate (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folate, DFE (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folate, food (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 n/a n/a 3.7 2.1 n/a n/a n/a 0.2 n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 3.4 3.7 n/a n/a n/a 0.2 n/a 7 2
Glutamic acid n/a 1.9 n/a 5.1 n/a 1.2 0.7 0.1 0.0 n/a n/a n/a 9 2
Glycine n/a 0.4 n/a 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 4.2 0.0 0.6 n/a 0.7 0.6 0.4 0.1 0.1 0.0 n/a 7 2
Isoleucine n/a 0.4 n/a 1.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 n/a 2.0 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a 4 1
Lysine n/a 0.3 n/a 1.7 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 5.9 154.9 2.1 22.9 n/a 29.7 40.2 5.0 0.8 1.4 0.9 n/a 264 66
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.2 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 7.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 4.4 0.2 0.1 n/a 1.6 1.9 0.1 0.0 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.2 n/a 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.5 n/a 1.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 294.0 3.6 376.3 n/a 64.8 96.8 9.3 4.6 2.6 1.2 n/a 853 213
Phytosterols n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 0.3 n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 2.0 0.0 0.8 n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 5.9 350.1 34.7 68.6 n/a 639.9 293.6 69.0 12.0 27.8 15.7 n/a 1,517 379
Proline n/a 0.9 n/a 2.3 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 0.0 9.9 0.1 20.7 n/a 2.4 3.6 0.5 0.2 0.1 0.1 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 162.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.0 0.2 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 16.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 0.0 18.9 0.1 12.3 n/a 0.0 0.7 0.2 0.4 0.0 0.0 n/a 33 8
Serine n/a 0.5 n/a 1.2 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 17.8 42.7 0.4 454.3 n/a 13.5 16.3 4.0 0.5 2.5 0.2 n/a 552 138
Starch n/a n/a n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.0 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.8 0.6 0.4 n/a 7.1 6.8 0.6 0.0 0.0 0.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 n/a 0.7 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.2 n/a 1.5 0.1 0.1 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 4.4 0.1 25.7 n/a 0.5 1.5 0.0 0.0 0.0 0.0 n/a 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.5 n/a 1.4 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 261.1 150.9 651.7 n/a 2,249.1 203.4 249.3 0.3 359.5 0.9 n/a 4,126 1,032
Vitamin A, RAE (mcg) 0.0 13.4 7.6 167.8 n/a 113.4 9.8 12.5 0.0 18.0 0.0 n/a 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 16.6 0.0 n/a 37.0 7.4 4.7 0.9 1.4 5.9 n/a 74 18
Vitamin D (IU) 0.0 0.0 0.0 18.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water (g) 591.9 12.5 12.8 34.8 n/a 255.2 82.7 22.5 1.8 4.9 14.1 n/a 1,033 258
Zinc (mg) 0.0 2.2 0.0 2.5 n/a 0.5 0.5 0.1 0.0 0.0 0.0 n/a 6 1

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