Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 lbs (4,536g) pork shoulder |
3 teaspoons (14g) vegetable oil |
2 (460g) pears |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) diced onions |
10 (30g) garlic cloves |
2 tablespoons (12g) fresh ginger |
1 quart (992g) apple juice |
1/4 cup (73g) salt |
1/8 cup (17g) garlic |
1/8 cup (19g) red peppers |
1/8 cup (14g) paprika |
1/8 cup (13g) curry powder |
1/8 cup (14g) black pepper |
Total | 1 serving | |
| Alanine (g) | 46.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 47 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 49.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 51 | 3 |
| Ash (g) | 39.9 | 0.0 | 1.5 | 1.2 | 0.8 | 0.6 | 0.5 | 0.1 | 2.3 | 72.9 | 0.3 | 0.1 | 1.1 | 0.7 | 0.6 | 122 | 8 |
| Aspartic acid (g) | 71.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 73 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 680.4 | 0.0 | 41.4 | 42.2 | 40.4 | 36.8 | 54.3 | 1.9 | 79.4 | 17.5 | 30.9 | 1.3 | 31.1 | 61.4 | 61.1 | 1,180 | 79 |
| Calories | 10,705.0 | 119.3 | 266.8 | 52.5 | 16.2 | 64.0 | 44.7 | 9.6 | 456.3 | 0.0 | 25.4 | 5.8 | 38.4 | 41.8 | 34.6 | 11,880 | 792 |
| Calories (kj) | 44,770.3 | 499.4 | 1,113.2 | 221.4 | 67.7 | 265.6 | 186.9 | 40.0 | 1,894.7 | 0.0 | 106.2 | 24.0 | 160.6 | 174.8 | 144.9 | 49,670 | 3,311 |
| Carbohydrates (g) | 0.0 | 0.0 | 71.1 | 12.3 | 3.0 | 14.9 | 9.9 | 2.1 | 112.1 | 0.0 | 5.6 | 1.1 | 7.3 | 7.5 | 8.8 | 256 | 17 |
| Cholesterol (mg) | 3,220.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,221 | 215 |
| Copper (mg) | 3.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Cystine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.3 | 3.6 | 1.6 | 2.7 | 0.6 | 0.2 | 2.0 | 0.0 | 0.4 | 0.4 | 4.7 | 4.3 | 3.5 | 38 | 3 |
| Folate (mcg) | 226.8 | 0.0 | 32.2 | 24.3 | 36.4 | 30.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.5 | 8.6 | 6.7 | 19.8 | 2.3 | 390 | 26 |
| Folate, DFE (mcg) | 226.8 | 0.0 | 32.2 | 24.3 | 36.4 | 30.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.5 | 8.6 | 6.7 | 19.8 | 2.3 | 390 | 26 |
| Folate, food (mcg) | 226.8 | 0.0 | 32.2 | 24.3 | 36.4 | 30.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.5 | 8.6 | 6.7 | 19.8 | 2.3 | 390 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 28.7 | 0.7 | 0.5 | 2.1 | n/a | n/a | 56.8 | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 90 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 12.7 | 0.8 | 0.6 | 3.2 | n/a | n/a | 26.1 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 44 | 3 |
| Glutamic acid (g) | 118.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 121 | 8 |
| Glycine (g) | 43.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 44 | 3 |
| Histidine (g) | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 47.6 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | 1.2 | 0.2 | 0.3 | 0.1 | 2.9 | 3.8 | 1.3 | 60 | 4 |
| Isoleucine (g) | 35.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 36 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 61.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 62 | 4 |
| Lysine (g) | 69.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 70 | 5 |
| Magnesium (mg) | 816.5 | 0.0 | 32.2 | 15.4 | 11.1 | 16.0 | 7.5 | 5.2 | 49.6 | 0.7 | 4.3 | 2.2 | 24.2 | 32.6 | 23.6 | 1,041 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 1.8 | 5 | 0 |
| Methionine (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 1 |
| Monounsaturated Fat (g) | 363.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 368 | 25 |
| Niacin (mg) | 173.9 | 0.0 | 0.7 | 1.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 1.4 | 0.4 | 0.2 | 180 | 12 |
| Pantothenic acid (mg) | 32.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 35 | 2 |
| Phenylalanine (g) | 30.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 31 | 2 |
| Phosphorus (mg) | 8,255.5 | 0.0 | 50.6 | 44.8 | 24.2 | 46.4 | 45.9 | 4.1 | 69.4 | 0.0 | 26.1 | 4.8 | 42.7 | 44.9 | 21.8 | 8,681 | 579 |
| Phytosterols | n/a | 130.7 | 36.8 | n/a | 6.1 | 24.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 23.8 | 9.3 | 12.7 | 245 | 16 |
| Polyunsaturated Fat (g) | 87.1 | 7.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 97 | 6 |
| Potassium (mg) | 13,698.7 | 0.0 | 547.4 | 409.6 | 262.6 | 233.6 | 120.3 | 49.8 | 1,001.9 | 5.8 | 68.4 | 39.3 | 310.1 | 198.3 | 183.4 | 17,129 | 1,142 |
| Proline (g) | 34.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 35 | 2 |
| Protein (g) | 779.3 | 0.0 | 1.7 | 1.2 | 0.7 | 1.8 | 1.9 | 0.2 | 1.0 | 0.0 | 1.1 | 0.2 | 1.9 | 1.6 | 1.4 | 794 | 53 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 6 |
| Riboflavin (mg) | 12.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Saturated Fat (g) | 283.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 286 | 19 |
| Selenium (mcg) | 1,156.7 | 0.0 | 0.5 | 0.1 | 0.4 | 0.8 | 4.3 | 0.1 | 1.0 | 0.1 | 2.4 | 0.0 | 0.9 | 2.2 | 0.7 | 1,170 | 78 |
| Serine (g) | 32.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 33 | 2 |
| Sodium (mg) | 2,948.4 | 0.0 | 4.6 | 88.3 | 80.8 | 6.4 | 5.1 | 1.6 | 39.7 | 28,293.3 | 2.9 | 0.7 | 9.2 | 6.7 | 2.8 | 31,491 | 2,099 |
| Starch | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 3.6 | 4.6 | 0.1 | 1.6 | n/a | n/a | 12.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 2 |
| Sugar (g) | 0.0 | 0.0 | 45.1 | 6.1 | 1.8 | 6.8 | 0.3 | 0.2 | 95.4 | 0.0 | 0.2 | 0.8 | 1.4 | 0.4 | 0.1 | 159 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 34.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Threonine (g) | 34.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 35 | 2 |
| Tocopherol, alpha (mg) | 8.6 | 1.9 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.1 | 2.8 | 0.1 | 20 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 2 | 0 |
| Total Fat (g) | 816.0 | 13.5 | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 1.8 | 1.8 | 0.4 | 836 | 56 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tyrosine (g) | 26.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 27 | 2 |
| Valine (g) | 41.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 42 | 3 |
| Vitamin A, IU (IU) | 317.5 | 0.0 | 105.8 | 21,383.7 | 453.5 | 3.2 | 2.7 | 0.0 | 9.9 | 0.0 | 1.5 | 583.1 | 6,698.5 | 126.7 | 75.5 | 29,762 | 1,984 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 4.6 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 335.0 | 6.3 | 3.7 | 1,561 | 104 |
| Vitamin B-12 (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Vitamin B-6 (mg) | 15.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 18 | 1 |
| Vitamin C (mg) | 31.8 | 0.0 | 19.3 | 7.6 | 3.1 | 11.8 | 9.4 | 0.6 | 381.9 | 0.0 | 5.3 | 23.8 | 0.1 | 1.5 | 0.0 | 496 | 33 |
| Vitamin D (IU) | 3,175.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,175 | 212 |
| Water (g) | 2,903.9 | 0.0 | 385.1 | 113.0 | 96.4 | 142.6 | 17.6 | 9.5 | 875.3 | 0.1 | 10.0 | 17.2 | 1.5 | 1.2 | 1.7 | 4,575 | 305 |
| Zinc (mg) | 122.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.2 | 126 | 8 |
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