Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (71g) butter |
16 ounces (454g) sliced mushrooms |
3/4 cup (120g) onions |
3 (9g) garlic cloves |
10 ounces (284g) frozen chopped spinach |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
10 (228g) lasagna noodles |
1/4 cup (31g) flour |
1 1/2 cups (366g) chicken broth |
1 cup (244g) 2% low-fat milk |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/2 lb (227g) havarti cheese |
7 ounces (199g) gouda cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.8 | 1.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.9 | 1.9 | 7 | 1 |
| Ash (g) | 1.5 | 3.9 | 0.4 | 0.1 | 4.1 | 0.1 | 3.0 | 2.0 | 0.1 | 3.7 | 1.7 | 0.2 | 0.1 | 11.1 | 7.8 | 40 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 4.1 | 3.5 | 12 | 1 |
| Beta-sitosterol (mg) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 13.6 | 27.6 | 16.3 | 366.4 | 5.1 | 0.7 | 47.9 | 4.7 | 14.6 | 292.8 | 26.5 | 7.8 | 1,590.4 | 1,391.6 | 3,823 | 319 |
| Calories | 509.1 | 99.8 | 48.0 | 13.4 | 82.4 | 2.9 | 0.0 | 845.9 | 113.8 | 58.6 | 122.0 | 3.9 | 0.8 | 772.5 | 707.7 | 3,381 | 282 |
| Calories (kj) | 2,129.3 | 421.9 | 199.2 | 56.1 | 340.8 | 12.1 | 0.0 | 3,540.8 | 475.9 | 245.2 | 512.4 | 16.2 | 3.4 | 3,230.8 | 2,964.1 | 14,148 | 1,179 |
| Campesterol (mg) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.8 | 11.2 | 3.0 | 12.0 | 0.7 | 0.0 | 170.2 | 23.8 | 1.4 | 11.7 | 0.9 | 0.2 | 4.3 | 4.4 | 259 | 22 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 231.7 | 226.6 | 631 | 53 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 2.0 | 0.2 | 8.2 | 0.3 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 2.1 | 77.1 | 22.8 | 0.3 | 411.8 | 0.2 | 0.0 | 540.4 | 57.2 | 7.3 | 12.2 | 3.8 | 1.1 | 45.4 | 41.7 | 1,223 | 102 |
| Folate, DFE (mcg) | 2.1 | 77.1 | 22.8 | 0.3 | 411.8 | 0.2 | 0.0 | 891.5 | 90.9 | 7.3 | 12.2 | 3.8 | 1.1 | 45.4 | 41.7 | 1,608 | 134 |
| Folate, food (mcg) | 2.1 | 77.1 | 22.8 | 0.3 | 411.8 | 0.2 | 0.0 | 41.0 | 9.1 | 7.3 | 12.2 | 3.8 | 1.1 | 45.4 | 41.7 | 676 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 46 |
| Fructose | n/a | 0.8 | 1.5 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 2.4 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.6 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 10.5 | 1.1 | n/a | 1.9 | n/a | 0.0 | 12.5 | 12.2 | 42 | 3 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.6 | 2.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.3 | 0.2 | 5.4 | 0.1 | 0.0 | 7.5 | 1.5 | 0.8 | 0.0 | 1.7 | 0.3 | 0.5 | 0.5 | 21 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3.4 | 2.6 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Leucine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 5.8 | 5.1 | 15 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 4.6 | 5.3 | 13 | 1 |
| Magnesium (mg) | 1.4 | 40.8 | 12.0 | 2.3 | 213.0 | 2.0 | 0.0 | 120.8 | 6.9 | 3.7 | 26.8 | 3.1 | 2.5 | 29.5 | 57.7 | 522 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.7 | 1.4 | 4 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 16.2 | 15.4 | 49 | 4 |
| Niacin (mg) | 0.0 | 16.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 16.4 | 1.8 | 5.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 42 | 4 |
| Pantothenic acid (mg) | 0.1 | 6.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.7 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 3.1 | 2.8 | 9 | 1 |
| Phosphorus (mg) | 17.0 | 390.1 | 34.8 | 13.8 | 139.2 | 1.8 | 0.0 | 430.9 | 33.8 | 109.8 | 224.5 | 2.8 | 1.0 | 1,136.0 | 1,085.4 | 3,621 | 302 |
| Phytosterols | n/a | n/a | 18.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 1.3 | 8 | 1 |
| Potassium (mg) | 17.0 | 1,442.5 | 175.2 | 36.1 | 982.6 | 15.3 | 0.2 | 508.4 | 33.4 | 314.8 | 341.6 | 11.4 | 9.2 | 147.7 | 240.5 | 4,276 | 356 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.6 | 0.4 | n/a | 0.9 | n/a | 0.0 | 6.7 | 6.5 | 19 | 2 |
| Protein (g) | 0.6 | 14.0 | 1.3 | 0.6 | 10.3 | 0.1 | 0.0 | 29.7 | 3.2 | 7.4 | 8.1 | 0.1 | 0.1 | 55.5 | 49.6 | 181 | 15 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 0.0 | 0.0 | 536.2 | 326.0 | 1,473 | 123 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.7 | 6 | 0 |
| Saturated Fat (g) | 36.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 38.1 | 35.0 | 114 | 10 |
| Selenium (mcg) | 0.7 | 42.2 | 0.6 | 1.3 | 17.0 | 0.1 | 0.0 | 144.1 | 10.6 | 0.0 | 6.1 | 0.1 | 0.0 | 32.9 | 28.8 | 285 | 24 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.5 | n/a | 0.0 | 3.2 | 3.1 | 9 | 1 |
| Sodium (mg) | 506.9 | 22.7 | 4.8 | 1.5 | 210.2 | 0.2 | 1,162.7 | 13.7 | 0.6 | 1,120.0 | 114.7 | 0.8 | 0.3 | 1,710.8 | 1,628.2 | 6,498 | 542 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.0 | 5.1 | 0.1 | 1.8 | 0.0 | 0.0 | 6.1 | 0.1 | 1.1 | 12.3 | 0.0 | 0.0 | n/a | 4.4 | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 1.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 57.6 | 1.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.4 | 0.3 | 2.1 | 4.8 | 0.1 | 0.0 | 59.0 | 54.6 | 185 | 15 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | 3.3 | 2.9 | 8 | 1 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4.0 | 3.6 | 11 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 2.4 | 0.8 | 33,301.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 463.6 | 53.2 | 2.6 | 2,374.2 | 1,119.2 | 39,099 | 3,258 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 1,664.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 2.7 | 0.1 | 565.7 | 328.0 | 3,181 | 265 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 4.8 | 3.1 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.5 | 8.9 | 2.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Vitamin D (IU) | 42.6 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | n/a | 39.8 | 234 | 19 |
| Water (g) | 11.3 | 419.4 | 106.9 | 5.3 | 256.1 | 0.1 | 0.0 | 22.6 | 3.7 | 351.2 | 217.7 | 0.1 | 0.0 | 97.4 | 82.4 | 1,574 | 131 |
| Zinc (mg) | 0.1 | 2.4 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 1.2 | 0.1 | 0.0 | 8.0 | 7.8 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.