Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) sesame oil |
70 g (70g) pasta |
1 slice (8g) bacon |
1/3 cup (0g) shrimp |
1 tablespoon (3g) fresh basil |
1 tablespoon (6g) scallions |
1/3 cup (23g) cabbage |
1 (50g) eggs |
2 tablespoons (29g) water |
1/8 cup (34g) Worcestershire sauce |
1 tablespoon (0g) mayonnaise |
1 tablespoon (0g) nori |
1 teaspoon (0g) pickled ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 14.7 | 0.5 | n/a | 4.7 | 4.3 | 9.3 | 28.0 | 0.9 | 36.8 | n/a | n/a | n/a | 99 | 99 |
| Calories | 240.4 | 259.7 | 36.6 | n/a | 0.6 | 1.9 | 5.8 | 71.5 | 0.0 | 26.8 | n/a | n/a | n/a | 643 | 643 |
| Calories (kj) | 1,006.1 | 1,087.1 | 153.4 | n/a | 2.5 | 8.1 | 24.0 | 299.5 | 0.0 | 112.1 | n/a | n/a | n/a | 2,693 | 2,693 |
| Carbohydrates (g) | 0.0 | 52.3 | 0.1 | n/a | 0.1 | 0.4 | 1.4 | 0.4 | 0.0 | 6.7 | n/a | n/a | n/a | 61 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 191 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Folate (mcg) | 0.0 | 165.9 | 0.2 | n/a | 1.8 | 3.8 | 10.0 | 23.5 | 0.0 | 2.8 | n/a | n/a | n/a | 208 | 208 |
| Folate, DFE (mcg) | 0.0 | 273.7 | 0.2 | n/a | 1.8 | 3.8 | 10.0 | 23.5 | 0.0 | 2.8 | n/a | n/a | n/a | 316 | 316 |
| Folate, food (mcg) | 0.0 | 12.6 | 0.2 | n/a | 1.8 | 3.8 | 10.0 | 23.5 | 0.0 | 2.8 | n/a | n/a | n/a | 55 | 55 |
| Folic acid (mcg) | 0.0 | 153.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 153 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 1.8 | n/a | n/a | n/a | 5 | 5 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 37.1 | 1.0 | n/a | 1.7 | 1.2 | 2.8 | 6.0 | 0.3 | 4.5 | n/a | n/a | n/a | 55 | 55 |
| Maltose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 10.8 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 14 |
| Niacin (mg) | 0.0 | 5.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 132.3 | 15.0 | n/a | 1.5 | 2.2 | 6.1 | 99.0 | 0.0 | 20.6 | n/a | n/a | n/a | 277 | 277 |
| Phytosterols (mg) | 235.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 238 |
| Polyunsaturated Fat (g) | 11.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 13 |
| Potassium (mg) | 0.0 | 156.1 | 16.6 | n/a | 7.8 | 16.6 | 39.6 | 69.0 | 0.3 | 275.0 | n/a | n/a | n/a | 581 | 581 |
| Proline (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.0 | 9.1 | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.3 | n/a | n/a | n/a | 81 | 81 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 3.9 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Selenium (mcg) | 0.0 | 44.2 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.2 | n/a | n/a | n/a | 61 | 61 |
| Serine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 4.2 | 66.6 | n/a | 0.1 | 1.0 | 4.2 | 71.0 | 0.9 | 336.9 | n/a | n/a | n/a | 485 | 485 |
| Starch | n/a | 43.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 44 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 3.4 | n/a | n/a | n/a | 6 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 27.2 | 1.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | n/a | 139.8 | 59.8 | 22.8 | 270.0 | 0.0 | 27.2 | n/a | n/a | n/a | 523 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | n/a | 7.0 | 3.0 | 1.2 | 80.0 | 0.0 | 1.7 | n/a | n/a | n/a | 94 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 8.5 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 15 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 46 |
| Water (g) | 0.0 | 6.9 | 3.2 | n/a | 2.4 | 5.4 | 21.5 | 38.1 | 29.0 | 27.0 | n/a | n/a | n/a | 134 | 134 |
| Zinc (mg) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.