Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/2 lb (227g) chorizo sausage |
1 medium (110g) onions |
1 (119g) bell peppers |
3 (9g) garlic cloves |
2 (0g) chipotle chiles in adobo |
2 tablespoons (12g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
10 ounces (284g) rotel |
30 ounces (614g) black beans |
2 cups (488g) chicken broth |
1/2 cup (83g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 8.9 | 0.4 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | 3.0 | 0.1 | 3.9 | 7.1 | 5.0 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.2 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.2 | 25.3 | 11.9 | 16.3 | n/a | 111.7 | 16.0 | 0.7 | 5.1 | 56.7 | 165.9 | 19.5 | 3.3 | 451 | 75 |
| Calories | 240.4 | 1,033.8 | 44.0 | 23.8 | 13.4 | n/a | 45.0 | 2.7 | 0.0 | 2.9 | 42.5 | 810.9 | 78.1 | 72.6 | 2,410 | 402 |
| Calories (kj) | 1,006.1 | 4,325.9 | 182.6 | 100.0 | 56.1 | n/a | 188.0 | 11.1 | 0.0 | 12.1 | 178.6 | 3,390.9 | 327.0 | 304.4 | 10,083 | 1,680 |
| Carbohydrates (g) | 0.0 | 4.2 | 10.3 | 5.5 | 3.0 | n/a | 5.3 | 0.7 | 0.0 | 0.7 | 10.3 | 145.6 | 1.9 | 17.2 | 205 | 34 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.2 | n/a | 1.3 | 0.4 | 0.0 | 0.3 | n/a | 53.4 | 0.0 | 2.0 | 61 | 10 |
| Folate (mcg) | 0.0 | 4.5 | 20.9 | 11.9 | 0.3 | n/a | 1.2 | 2.4 | 0.0 | 0.2 | 25.5 | 915.3 | 9.8 | 29.7 | 1,022 | 170 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 20.9 | 11.9 | 0.3 | n/a | 1.2 | 2.4 | 0.0 | 0.2 | 25.5 | 915.3 | 9.8 | 29.7 | 1,022 | 170 |
| Folate, food (mcg) | 0.0 | 4.5 | 20.9 | 11.9 | 0.3 | n/a | 1.2 | 2.4 | 0.0 | 0.2 | 25.5 | 915.3 | 9.8 | 29.7 | 1,022 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | 0.5 | 18 | 3 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.6 | 0.2 | 0.4 | 0.2 | n/a | 8.0 | 0.4 | 0.0 | 0.1 | 0.7 | 12.9 | 1.0 | 0.3 | 28 | 5 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.3 | 9 | 1 |
| Lysine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 0.0 | 40.9 | 11.0 | 11.9 | 2.3 | n/a | 43.9 | 2.7 | 0.0 | 2.0 | 31.2 | 430.0 | 4.9 | 14.9 | 596 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 0.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 41.8 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 53 | 9 |
| Niacin (mg) | 0.0 | 11.7 | 0.1 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 6.7 | 1.4 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 340.8 | 31.9 | 23.8 | 13.8 | n/a | 59.9 | 1.5 | 0.0 | 1.8 | 39.7 | 860.0 | 146.4 | 56.9 | 1,576 | 263 |
| Phytosterols (mg) | 263.3 | 0.0 | 16.5 | 10.7 | n/a | n/a | 8.2 | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 302 | 50 |
| Polyunsaturated Fat (g) | 14.9 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.3 | 26 | 4 |
| Potassium (mg) | 0.0 | 904.3 | 160.6 | 208.3 | 36.1 | n/a | 214.6 | 12.6 | 0.2 | 15.3 | 303.4 | 2,180.7 | 419.7 | 173.3 | 4,629 | 771 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 54.8 | 1.2 | 1.0 | 0.6 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 2.0 | 54.4 | 9.9 | 2.5 | 129 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 32.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 38 | 6 |
| Selenium (mcg) | 0.0 | 47.9 | 0.6 | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1.1 | 7.4 | 0.0 | 0.6 | 60 | 10 |
| Serine (g) | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 2,805.9 | 4.4 | 3.6 | 1.5 | n/a | 20.2 | 0.3 | 1,162.7 | 0.2 | 1,136.9 | 6.1 | 1,493.3 | 2.5 | 6,638 | 1,106 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 86.9 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 2.8 | 0.6 | 124 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 0.8 | n/a | 152.4 | 17.0 | 0.0 | 6.3 | 1,105.7 | 36.9 | 0.0 | 0.0 | 1,762 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 7.7 | 0.9 | 0.0 | 0.3 | 56.7 | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 2.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 5.3 | 130 | 22 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 0.0 | 72.4 | 98.0 | 111.7 | 5.3 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 267.2 | 403.8 | 468.2 | 61.8 | 1,490 | 248 |
| Zinc (mg) | 0.0 | 7.7 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 6.9 | 0.5 | 0.3 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.