Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (90g) garlic heads |
3 1/2 tablespoons (47g) olive oil |
1 1/4 teaspoons (8g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
8 (160g) shallots |
2 cups (320g) onions |
1 cup (235g) dry white wine |
3 cups (720g) chicken stock |
2 cups (312g) baking potatoes |
1 medium (123g) tomatoes |
1 teaspoon (1g) fresh thyme |
1 cup (244g) 2% low-fat milk |
16 slices (1,024g) French baguettes |
1 to taste (0g) cooking spray |
3/4 cup (101g) blue cheese |
2 tablespoons (12g) fresh parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 3.3 | n/a | 0.7 | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 3.7 | n/a | 0.7 | 0.2 | 6 | 1 |
Ash (g) | 1.4 | 0.0 | 7.5 | 0.1 | n/a | 1.3 | 1.1 | 0.5 | 4.5 | 2.9 | 0.6 | 0.0 | 1.7 | 22.3 | n/a | 5.2 | 1.0 | 50 | 8 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1.4 | 0.2 | n/a | 0.7 | 4.6 | n/a | 1.5 | 0.3 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 162.9 | 0.5 | 1.8 | 10.2 | n/a | 59.2 | 73.6 | 21.2 | 21.6 | 15.6 | 12.3 | 3.2 | 292.8 | 450.6 | n/a | 534.6 | 135.9 | 1,796 | 299 |
Calories | 134.1 | 417.7 | 0.0 | 5.8 | n/a | 115.2 | 128.0 | 192.9 | 259.2 | 271.4 | 22.1 | 0.8 | 122.0 | 2,959.4 | n/a | 357.4 | 52.8 | 5,039 | 840 |
Calories (kj) | 560.7 | 1,747.8 | 0.0 | 24.2 | n/a | 483.2 | 531.2 | 804.4 | 1,087.2 | 1,138.8 | 91.0 | 3.4 | 512.4 | 12,390.4 | n/a | 1,495.5 | 221.2 | 21,091 | 3,515 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 29.8 | 0.0 | 0.0 | 1.5 | n/a | 26.9 | 29.9 | 6.1 | 25.4 | 62.8 | 4.8 | 0.2 | 11.7 | 577.9 | n/a | 2.4 | 0.5 | 780 | 130 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 75.9 | 10.8 | 128 | 21 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5.4 | 0.0 | 0.0 | 5.6 | 1.5 | 0.1 | 0.0 | 24.6 | n/a | 0.0 | 0.0 | 40 | 7 |
Folate (mcg) | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 54.4 | 60.8 | 2.4 | 36.0 | 31.2 | 18.5 | 0.4 | 12.2 | 1,515.5 | n/a | 36.5 | 1.2 | 1,772 | 295 |
Folate, DFE (mcg) | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 54.4 | 60.8 | 2.4 | 36.0 | 31.2 | 18.5 | 0.4 | 12.2 | 2,355.2 | n/a | 36.5 | 1.2 | 2,612 | 435 |
Folate, food (mcg) | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 54.4 | 60.8 | 2.4 | 36.0 | 31.2 | 18.5 | 0.4 | 12.2 | 317.4 | n/a | 36.5 | 1.2 | 574 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | 0.0 | 0.0 | 1,198 | 200 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.9 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 1.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Glutamic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 1.0 | 0.5 | n/a | 1.9 | 33.7 | n/a | 5.2 | 1.1 | 46 | 8 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3.7 | n/a | 0.4 | 0.1 | 5 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.8 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.3 | 0.0 | 0.2 | n/a | 1.9 | 0.7 | 0.6 | 1.5 | 1.0 | 0.3 | 0.1 | 0.0 | 37.2 | n/a | 0.3 | 0.1 | 46 | 8 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 1.1 | 0.2 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | n/a | 0.0 | 12 | 2 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 7.0 | n/a | 1.9 | 0.5 | 11 | 2 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 3.0 | n/a | 1.9 | 0.4 | 7 | 1 |
Magnesium (mg) | 22.5 | 0.0 | 0.1 | 3.9 | n/a | 33.6 | 32.0 | 23.5 | 28.8 | 68.6 | 13.5 | 1.3 | 26.8 | 286.7 | n/a | 23.3 | 4.7 | 569 | 95 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.6 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.4 | 3.6 | n/a | 7.9 | 1.0 | 53 | 9 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 11.4 | 4.5 | 0.7 | 0.0 | 0.2 | 48.7 | n/a | 1.0 | 0.0 | 68 | 11 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.9 | 3.4 | n/a | 1.8 | 0.0 | 9 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 5.0 | n/a | 1.1 | 0.3 | 7 | 1 |
Phosphorus (mg) | 137.7 | 0.0 | 0.0 | 3.6 | n/a | 96.0 | 92.8 | 42.3 | 194.4 | 137.3 | 29.5 | 0.8 | 224.5 | 1,167.4 | n/a | 391.8 | 89.3 | 2,608 | 435 |
Phytosterols | n/a | 104.4 | 0.0 | 2.1 | n/a | 8.0 | 48.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 29 |
Polyunsaturated Fat (g) | 0.2 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 8.1 | n/a | 0.8 | 0.1 | 16 | 3 |
Potassium (mg) | 360.9 | 0.5 | 0.6 | 30.6 | n/a | 534.4 | 467.2 | 167.0 | 756.0 | 1,182.5 | 291.5 | 4.9 | 341.6 | 1,310.7 | n/a | 259.2 | 15.3 | 5,723 | 954 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 11.4 | n/a | 2.1 | 0.6 | 16 | 3 |
Protein (g) | 5.7 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 3.5 | 0.2 | 18.1 | 5.8 | 1.1 | 0.0 | 8.1 | 120.3 | n/a | 21.7 | 4.7 | 194 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 134.2 | 0.0 | n/a | 194.4 | 27.3 | 363 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 2.9 | n/a | 0.4 | 0.1 | 5 | 1 |
Saturated Fat (g) | 0.1 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 3.1 | 5.1 | n/a | 18.9 | 2.1 | 38 | 6 |
Selenium (mcg) | 12.8 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 1.6 | 0.2 | 15.8 | 0.9 | 0.0 | n/a | 6.1 | 277.5 | n/a | 14.7 | 2.2 | 334 | 56 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 4.6 | n/a | 1.1 | 0.3 | 7 | 1 |
Sodium (mg) | 15.3 | 0.9 | 2,906.9 | 0.5 | n/a | 19.2 | 12.8 | 11.8 | 1,029.6 | 12.5 | 6.2 | 0.1 | 114.7 | 5,253.1 | n/a | 1,412.4 | 187.4 | 10,983 | 1,831 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 2.3 | 11.4 | 2.7 | 3.2 | n/a | 12.3 | 26.2 | n/a | 0.5 | 0.1 | 73 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2.9 | n/a | 0.8 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 1.8 | n/a | 0.3 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 47.3 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 8.6 | 0.3 | 0.2 | 0.0 | 4.8 | 18.7 | n/a | 29.1 | 3.5 | 114 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.3 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 1.9 | n/a | 1.3 | 0.3 | 4 | 1 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 4.4 | n/a | 1.6 | 0.3 | 8 | 1 |
Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 12.6 | n/a | 1,904.0 | 6.4 | 0.0 | 21.6 | 9.4 | 1,024.6 | 38.0 | 463.6 | 0.0 | n/a | 772.5 | 106.0 | 4,367 | 728 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 96.0 | 0.0 | 0.0 | 7.2 | 0.0 | 51.7 | 1.9 | 134.2 | 0.0 | n/a | 200.5 | 28.1 | 520 | 87 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.2 | 0.3 | 3 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Vitamin C (mg) | 28.1 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 23.7 | 0.0 | 1.4 | 40.6 | 16.9 | 1.3 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 127 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 21.3 | 2.6 | 143 | 24 |
Water (g) | 52.7 | 0.0 | 0.0 | 0.3 | n/a | 127.7 | 285.2 | 204.3 | 663.5 | 240.2 | 116.3 | 0.5 | 217.7 | 284.8 | n/a | 42.9 | 2.6 | 2,239 | 373 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 1.0 | 0.9 | 0.2 | 0.0 | 1.2 | 9.5 | n/a | 2.7 | 0.5 | 19 | 3 |
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