Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
15 ounces (429g) tomato sauce |
1/2 tablespoon (7g) olive oil |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (29g) light sour cream |
3 tablespoons (15g) parmesan cheese |
8 slices (224g) provolone cheese |
1 tablespoon (14g) butter |
8 ounces (229g) Pillsbury Refrigerated Crescent Dinner Rolls |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.8 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | 0.9 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 8.6 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 10.6 | 0.3 | 3.9 | n/a | 32 | 8 |
| Aspartic acid (g) | 7.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.9 | 0.0 | 1.2 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 55.7 | 0.1 | n/a | 0.7 | 4.6 | 0.0 | 2.5 | 0.6 | 40.5 | 166.4 | 1,693.4 | 3.4 | 135.1 | n/a | 2,171 | 543 |
| Calories | 975.2 | 102.9 | 59.7 | n/a | 0.0 | 4.1 | 8.1 | 1.4 | 2.6 | 39.7 | 64.7 | 786.2 | 101.8 | 703.0 | n/a | 2,849 | 712 |
| Calories (kj) | 4,073.3 | 428.6 | 249.7 | n/a | 0.0 | 17.1 | 34.0 | 6.0 | 10.7 | 165.9 | 270.8 | 3,295.0 | 425.9 | 2,940.0 | n/a | 11,917 | 2,979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.9 | 2.1 | 0.4 | 0.6 | 2.0 | 0.6 | 4.8 | 0.0 | 119.1 | n/a | 154 | 38 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 13.2 | 154.6 | 30.5 | 114.5 | n/a | 631 | 158 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 15 | 4 |
| Folate (mcg) | 27.2 | 47.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 3.2 | 1.5 | 22.4 | 0.4 | 421.3 | n/a | 524 | 131 |
| Folate, DFE (mcg) | 27.2 | 47.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 3.2 | 1.5 | 22.4 | 0.4 | 632.0 | n/a | 735 | 184 |
| Folate, food (mcg) | 27.2 | 47.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 3.2 | 1.5 | 22.4 | 0.4 | 121.4 | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | n/a | 300 | 75 |
| Fructose | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 12.7 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 14.0 | 0.0 | 6.3 | n/a | 37 | 9 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 8.1 | n/a | 23 | 6 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 0.0 | 0.9 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5.1 | 0.0 | 1.6 | n/a | 14 | 4 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.9 | 0.0 | 0.8 | n/a | 14 | 4 |
| Magnesium (mg) | 81.6 | 68.6 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.0 | 0.6 | 2.9 | 5.7 | 62.7 | 0.3 | 57.2 | n/a | 282 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 16.6 | 3.0 | 6.7 | n/a | 63 | 16 |
| Niacin (mg) | 21.1 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.5 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 1.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 775.6 | 111.4 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.9 | 3.2 | 20.4 | 109.4 | 1,111.0 | 3.4 | 231.3 | n/a | 2,371 | 593 |
| Phytosterols | n/a | n/a | 14.9 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.4 | 2.6 | n/a | 8 | 2 |
| Potassium (mg) | 1,338.1 | 1,418.6 | 0.1 | n/a | 0.2 | 11.8 | 0.0 | 7.6 | 9.2 | 61.0 | 18.8 | 309.1 | 3.4 | 238.1 | n/a | 3,416 | 854 |
| Proline (g) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6.2 | 0.0 | 2.1 | n/a | 13 | 3 |
| Protein (g) | 84.3 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 5.8 | 57.3 | 0.1 | 21.8 | n/a | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 33.5 | 515.2 | 95.3 | 11.4 | n/a | 681 | 170 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 38.3 | 7.3 | 3.6 | n/a | 81 | 20 |
| Selenium (mcg) | 71.7 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 2.7 | 32.5 | 0.1 | 67.8 | n/a | 177 | 44 |
| Serine (g) | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | 1.1 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 2,245.7 | 0.1 | n/a | 1,162.7 | 0.9 | 0.0 | 0.1 | 0.5 | 20.4 | 229.4 | 1,962.2 | 101.4 | 1,051.0 | n/a | 7,074 | 1,768 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 9.8 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.0 | 0.7 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 6.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.8 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.8 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.3 | 59.6 | 11.5 | 14.7 | n/a | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.4 | 0.0 | 0.7 | n/a | 7 | 2 |
| Valine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 0.0 | 1.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,855.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 94.3 | 129.8 | 1,971.2 | 354.9 | 48.1 | n/a | 4,457 | 1,114 |
| Vitamin A, RAE (mcg) | 0.0 | 94.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 34.4 | 528.6 | 97.1 | 11.4 | n/a | 792 | 198 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 0.5 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 30.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.2 | 44.8 | 8.5 | 0.0 | n/a | 77 | 19 |
| Water (g) | 298.1 | 390.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22.5 | 3.1 | 91.7 | 2.3 | 69.6 | n/a | 878 | 219 |
| Zinc (mg) | 20.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 | 0.0 | 2.6 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.