Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium-size (1,562g) papayas |
6 (708g) firm bananas |
3 cups (660g) brown sugar |
1 lb (454g) raisins |
2 cups (0g) white wine vinegar |
2 whole (0g) cloves |
4 tablespoons (72g) salt |
10 1/2 cups (1,733g) pineapple |
1 teaspoon (2g) allspice |
6 cloves (18g) garlic |
1 cup (138g) almonds |
4 tablespoons (39g) dried red chilies |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 3.4 | 0.0 | 6 | 0 |
Ash (g) | 6.1 | 5.8 | 3.0 | 8.4 | n/a | n/a | 71.9 | 3.8 | 0.1 | 0.3 | 4.3 | 0.3 | 104 | 0 |
Aspartic acid (g) | 0.8 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 3.7 | 0.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 312.4 | 35.4 | 547.8 | 227.0 | n/a | n/a | 17.3 | 225.2 | 13.3 | 32.6 | 368.5 | 5.5 | 1,785 | 0 |
Calories | 671.7 | 630.1 | 2,508.0 | 1,357.5 | n/a | n/a | 0.0 | 866.3 | 5.3 | 26.8 | 821.1 | 15.6 | 6,902 | 0 |
Calories (kj) | 2,796.0 | 2,626.7 | 10,494.0 | 5,684.1 | n/a | n/a | 0.0 | 3,620.9 | 22.1 | 112.1 | 3,436.2 | 64.7 | 28,857 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 0 |
Carbohydrates (g) | 169.0 | 161.7 | 647.4 | 359.5 | n/a | n/a | 0.0 | 227.3 | 1.4 | 6.0 | 29.3 | 3.4 | 1,605 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.6 | 0.3 | 1.4 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 1.5 | 0.1 | 7 | 0 |
Cystine | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 26.6 | 18.4 | 0.0 | 16.8 | n/a | n/a | 0.0 | 24.3 | 0.4 | 0.4 | 15.0 | 0.6 | 102 | 0 |
Folate (mcg) | 577.9 | 141.6 | 6.6 | 22.7 | n/a | n/a | 0.0 | 311.9 | 0.7 | 0.5 | 73.1 | 9.0 | 1,144 | 0 |
Folate, DFE (mcg) | 577.9 | 141.6 | 6.6 | 22.7 | n/a | n/a | 0.0 | 311.9 | 0.7 | 0.5 | 73.1 | 9.0 | 1,144 | 0 |
Folate, food (mcg) | 577.9 | 141.6 | 6.6 | 22.7 | n/a | n/a | 0.0 | 311.9 | 0.7 | 0.5 | 73.1 | 9.0 | 1,144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 58.3 | 34.3 | 7.3 | 134.7 | n/a | n/a | n/a | 36.7 | n/a | n/a | 0.0 | n/a | 271 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 63.9 | 35.3 | 8.9 | 126.0 | n/a | n/a | n/a | 30.0 | n/a | n/a | 0.0 | n/a | 264 | 0 |
Glutamic acid (g) | 0.5 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 7.1 | 0.1 | 11 | 0 |
Glycine (g) | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Iron (mg) | 3.9 | 1.8 | 4.7 | 8.5 | n/a | n/a | 0.2 | 5.0 | 0.1 | 0.3 | 5.3 | 0.4 | 30 | 0 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Magnesium (mg) | 328.0 | 191.2 | 59.4 | 145.3 | n/a | n/a | 0.7 | 207.9 | 2.7 | 4.5 | 387.8 | 9.0 | 1,336 | 0 |
Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 1.9 | 0.4 | 1.4 | n/a | n/a | 0.1 | 16.1 | 0.1 | 0.3 | 3.2 | 0.1 | 24 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 44.7 | 0.0 | 47 | 0 |
Niacin (mg) | 5.6 | 4.7 | 0.7 | 3.5 | n/a | n/a | 0.0 | 8.7 | 0.1 | 0.1 | 4.9 | 0.5 | 29 | 0 |
Pantothenic acid (mg) | 3.0 | 2.4 | 0.9 | 0.4 | n/a | n/a | 0.0 | 3.7 | n/a | 0.1 | 0.4 | 0.1 | 11 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 3 | 0 |
Phosphorus (mg) | 156.2 | 155.8 | 26.4 | 458.5 | n/a | n/a | 0.0 | 138.6 | 2.3 | 27.5 | 648.6 | 16.8 | 1,631 | 0 |
Phytosterols | n/a | 113.3 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 1.2 | n/a | 175.3 | n/a | 394 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 17.9 | 0.1 | 20 | 0 |
Potassium (mg) | 2,842.8 | 2,534.6 | 877.8 | 3,400.5 | n/a | n/a | 5.8 | 1,888.4 | 21.0 | 72.2 | 982.6 | 125.6 | 12,751 | 0 |
Proline (g) | 0.2 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
Protein (g) | 7.3 | 7.7 | 0.8 | 13.9 | n/a | n/a | 0.0 | 9.4 | 0.1 | 1.1 | 29.1 | 0.7 | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.3 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 0.0 | 8 | 0 |
Selenium (mcg) | 9.4 | 7.1 | 7.9 | 2.7 | n/a | n/a | 0.1 | 1.7 | 0.1 | 2.6 | 3.2 | 0.2 | 35 | 0 |
Serine (g) | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
Sodium (mg) | 125.0 | 7.1 | 184.8 | 49.9 | n/a | n/a | 27,905.8 | 17.3 | 1.5 | 3.1 | 467.8 | 3.5 | 28,766 | 0 |
Starch (g) | 0.0 | 38.1 | n/a | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 51 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 0 |
Sucrose (g) | 0.0 | 16.9 | 624.1 | 2.0 | n/a | n/a | n/a | 103.8 | n/a | n/a | 6.6 | n/a | 753 | 0 |
Sugar (g) | 122.1 | 86.6 | 640.3 | 268.7 | n/a | n/a | 0.0 | 170.7 | n/a | 0.2 | 6.8 | 2.1 | 1,297 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 4.7 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 32.8 | 0.3 | 39 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 3 | 0 |
Total Fat (g) | 4.1 | 2.3 | 0.0 | 2.1 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 71.8 | 0.2 | 83 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 14,839.0 | 453.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,004.9 | 10.9 | 1.6 | 1.4 | 371.3 | 16,682 | 0 |
Vitamin A, RAE (mcg) | 734.1 | 21.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52.0 | 0.5 | 0.0 | 0.0 | 18.7 | 827 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 2.6 | 0.3 | 0.8 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.2 | 7 | 0 |
Vitamin C (mg) | 951.3 | 61.6 | 0.0 | 10.4 | n/a | n/a | 0.0 | 828.1 | 0.8 | 5.6 | 0.0 | 56.0 | 1,914 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,375.5 | 530.4 | 8.8 | 70.1 | n/a | n/a | 0.1 | 1,490.0 | 0.2 | 10.5 | 3.5 | 34.3 | 3,523 | 0 |
Zinc (mg) | 1.2 | 1.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.2 | 4.6 | 0.1 | 11 | 0 |
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