Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 tablespoons (27g) oil |
1/2 cup (51g) celery |
1 (119g) green peppers |
1 small (70g) onions |
16 ounces (457g) tomatoes |
1 teaspoon (0g) seasoning salt |
16 ounces (457g) tomato sauce |
2 teaspoons (1g) oregano |
2 cups (474g) water |
1 teaspoon (3g) garlic |
4 ounces (113g) mushrooms |
1 tablespoon (13g) sugar |
12 ounces (342g) egg noodles |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.8 | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.1 | 1.2 | 10 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.4 | 0.5 | 0.2 | 2.3 | n/a | 9.1 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 3.8 | 7.5 | 30 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.6 | 3.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 0.0 | 20.2 | 11.9 | 16.1 | 45.7 | n/a | 59.4 | 10.7 | 14.2 | 5.1 | 3.4 | 0.1 | 119.7 | 1,147.4 | 1,540 | 193 |
| Calories | 671.9 | 240.4 | 8.1 | 23.8 | 28.0 | 82.3 | n/a | 109.7 | 1.8 | 0.0 | 4.2 | 24.9 | 48.8 | 1,313.3 | 681.6 | 3,239 | 405 |
| Calories (kj) | 2,805.7 | 1,006.1 | 33.8 | 100.0 | 116.2 | 338.3 | n/a | 457.1 | 7.4 | 0.0 | 17.4 | 105.5 | 203.9 | 5,502.8 | 2,849.1 | 13,543 | 1,693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 5.5 | 6.5 | 17.8 | n/a | 24.6 | 0.5 | 0.0 | 0.9 | 3.7 | 12.6 | 243.7 | 5.0 | 322 | 40 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 179.5 | 780 | 98 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.0 | 1.2 | 5.5 | n/a | 6.9 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 11.3 | 0.0 | 29 | 4 |
| Folate (mcg) | 31.8 | 0.0 | 18.2 | 11.9 | 13.3 | 68.6 | n/a | 50.3 | 1.6 | 0.0 | 0.1 | 19.3 | 0.0 | 786.6 | 15.9 | 1,017 | 127 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 18.2 | 11.9 | 13.3 | 68.6 | n/a | 50.3 | 1.6 | 0.0 | 0.1 | 19.3 | 0.0 | 1,265.4 | 15.9 | 1,496 | 187 |
| Folate, food (mcg) | 31.8 | 0.0 | 18.2 | 11.9 | 13.3 | 68.6 | n/a | 50.3 | 1.6 | 0.0 | 0.1 | 19.3 | 0.0 | 99.2 | 15.9 | 330 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 687 | 86 |
| Fructose | n/a | n/a | 0.3 | 1.3 | 0.9 | 6.3 | n/a | 7.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 17 | 2 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.4 | 1.4 | 5.7 | n/a | 10.7 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | 1.3 | 23 | 3 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 15.7 | 10.1 | 46 | 6 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | 1.2 | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.2 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 13.7 | 1.0 | 27 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | 2.6 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 4.1 | 16 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 2.2 | 12 | 2 |
| Magnesium (mg) | 104.4 | 0.0 | 5.6 | 11.9 | 7.0 | 50.3 | n/a | 73.1 | 1.8 | 4.7 | 0.7 | 10.2 | 0.0 | 198.4 | 45.4 | 514 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.2 | 5 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 12.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 14.9 | 39 | 5 |
| Niacin (mg) | 30.6 | 0.0 | 0.2 | 0.6 | 0.1 | 2.7 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 28.7 | 0.2 | 72 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.1 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.6 | 2.3 | 9 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | 12.1 | 23.8 | 20.3 | 109.7 | n/a | 118.9 | 1.0 | 0.0 | 4.3 | 97.5 | 0.0 | 824.2 | 804.3 | 2,924 | 366 |
| Phytosterols | n/a | 263.3 | 3.0 | 10.7 | 10.5 | 32.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 321 | 40 |
| Polyunsaturated Fat (g) | 10.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 1.7 | 32 | 4 |
| Potassium (mg) | 1,076.0 | 0.0 | 131.3 | 208.3 | 102.2 | 1,083.4 | n/a | 1,513.1 | 8.4 | 4.7 | 11.2 | 360.6 | 0.3 | 834.5 | 172.7 | 5,507 | 688 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.3 | 5.3 | 15 | 2 |
| Protein (g) | 89.3 | 0.0 | 0.3 | 1.0 | 0.8 | 4.0 | n/a | 6.0 | 0.1 | 0.0 | 0.2 | 3.5 | 0.0 | 48.4 | 50.4 | 204 | 25 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 395.3 | 544 | 68 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 9.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 29.9 | 47 | 6 |
| Selenium (mcg) | 99.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 10.5 | 0.1 | 269.5 | 38.6 | 420 | 53 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | 1.7 | 9 | 1 |
| Sodium (mg) | 263.3 | 0.0 | 40.4 | 3.6 | 2.8 | 22.9 | n/a | 2,395.4 | 0.2 | 14.2 | 0.5 | 5.7 | 0.1 | 71.8 | 1,424.5 | 4,245 | 531 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 12.6 | 0.9 | 0.1 | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 2.9 | 3.0 | 12.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 2.2 | 12.6 | 6.4 | 2.3 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 5 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.1 | 0.4 | 0.0 | 2.5 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 6 | 1 |
| Total Fat (g) | 34.8 | 27.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.2 | 50.8 | 130 | 16 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 3 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.3 | 3.0 | 10 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 226.7 | 440.3 | 1.4 | 3,808.0 | n/a | 1,979.4 | 11.4 | 0.0 | 0.3 | 0.0 | 0.0 | 212.0 | 1,535.9 | 8,515 | 1,064 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 11.1 | 21.4 | 0.0 | 192.0 | n/a | 100.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 406.7 | 881 | 110 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 11 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 95.7 | 5.2 | 62.6 | n/a | 32.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 200 | 25 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 37.6 | 36.4 | 145 | 18 |
| Water (g) | 328.5 | 0.0 | 48.2 | 111.7 | 62.4 | 432.1 | n/a | 416.5 | 0.1 | 473.5 | 1.6 | 104.8 | 0.0 | 30.8 | 113.6 | 2,124 | 265 |
| Zinc (mg) | 10.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6.6 | 6.6 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.