Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
2/3 cup (123g) white rice |
1 lb (454g) lean ground beef |
1 1/2 cups (356g) water |
1/2 cup (23g) soft breadcrumbs |
16 ounces (454g) diced tomatoes |
1 (50g) eggs |
1/3 cup (0g) Heinz 57 steak sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) hot pepper sauce |
1/2 cup (80g) onions |
1 (119g) green peppers |
1/2 cup (51g) celery |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 5.9 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.7 | 6.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 0.6 | 4.4 | 0.4 | 0.5 | 2.3 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 14 | 4 |
| Aspartic acid (g) | 0.5 | 0.8 | 8.2 | n/a | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 13.6 | 54.4 | 10.7 | 34.0 | 45.4 | 28.0 | n/a | 0.7 | 2.5 | 1.3 | 0.0 | 18.4 | 11.9 | 20.2 | 244 | 61 |
| Calories | 219.8 | 456.6 | 798.3 | 0.0 | 59.9 | 81.6 | 71.5 | n/a | 0.0 | 1.4 | 0.7 | 0.1 | 32.0 | 23.8 | 8.1 | 1,754 | 438 |
| Calories (kj) | 920.6 | 1,910.2 | 3,333.9 | 0.0 | 250.4 | 335.7 | 299.5 | n/a | 0.0 | 6.0 | 3.0 | 0.3 | 132.8 | 100.0 | 33.8 | 7,326 | 1,832 |
| Carbohydrates (g) | 0.3 | 100.8 | 0.0 | 0.0 | 11.4 | 17.6 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 7.5 | 5.5 | 1.5 | 146 | 36 |
| Cholesterol (mg) | 32.6 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 128 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 2.0 | 0.8 | 14 | 3 |
| Folate (mcg) | 1.0 | 8.6 | 27.2 | 0.0 | 25.0 | 68.0 | 23.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.2 | 11.9 | 18.2 | 199 | 50 |
| Folate, DFE (mcg) | 1.0 | 8.6 | 27.2 | 0.0 | 38.5 | 68.0 | 23.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.2 | 11.9 | 18.2 | 212 | 53 |
| Folate, food (mcg) | 1.0 | 8.6 | 27.2 | 0.0 | 5.6 | 68.0 | 23.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.2 | 11.9 | 18.2 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.3 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 5.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.3 | 9 | 2 |
| Glutamic acid (g) | 0.8 | 1.6 | 13.5 | n/a | 0.6 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 20 | 5 |
| Glycine (g) | 0.4 | 0.4 | 7.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.2 | 0.2 | 2.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.0 | 10.2 | 0.0 | 0.8 | 1.2 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 4.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.7 | 7.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.5 | 0.3 | 7.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 5.8 | 28.4 | 90.7 | 3.6 | 5.2 | 49.9 | 6.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 8.0 | 11.9 | 5.6 | 216 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.6 | 0.2 | 19.7 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 1.8 | 2.6 | 23.0 | 0.0 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 3.6 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 90.2 | 87.6 | 834.6 | 0.0 | 22.3 | 108.9 | 99.0 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 23.2 | 23.8 | 12.1 | 1,303 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 31.8 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 12.0 | 10.7 | 3.0 | 58 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 1.6 | 0.0 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 99.8 | 95.0 | 1,456.0 | 3.6 | 22.5 | 1,075.0 | 69.0 | n/a | 0.2 | 7.6 | 3.8 | 0.8 | 116.8 | 208.3 | 131.3 | 3,290 | 822 |
| Proline (g) | 0.3 | 0.4 | 5.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 5.6 | 8.4 | 90.7 | 0.0 | 1.7 | 4.0 | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 119 | 30 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.1 | 18.4 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Selenium (mcg) | 9.7 | 18.6 | 75.3 | 0.0 | 3.9 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 124 | 31 |
| Serine (g) | 0.2 | 0.4 | 3.7 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 399.8 | 8.6 | 299.4 | 10.7 | 115.0 | 22.7 | 71.0 | n/a | 1,162.7 | 0.1 | 0.1 | 15.5 | 3.2 | 3.6 | 40.4 | 2,153 | 538 |
| Starch | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 11.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.9 | 0.9 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 3.4 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 21.6 | 0.7 | 45.4 | 0.0 | 0.7 | 0.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 2.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.5 | 4.5 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,778.4 | 270.0 | n/a | 0.0 | 3.1 | 1.6 | 1.0 | 1.6 | 440.3 | 226.7 | 4,740 | 1,185 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | 80.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 21.4 | 11.1 | 309 | 77 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 95.7 | 1.6 | 166 | 41 |
| Vitamin D (IU) | 30.2 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 19.3 | 12.9 | 315.2 | 355.1 | 8.2 | 428.7 | 38.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 71.3 | 111.7 | 48.2 | 1,409 | 352 |
| Zinc (mg) | 0.6 | 1.5 | 21.7 | 0.0 | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 26 | 6 |
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