Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (81g) milk |
1/2 cup (110g) brown sugar |
1/4 cup (31g) all-purpose flour |
3 tablespoons (43g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 4.0 | 0.0 | 2.4 | 1.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.9 | 0.8 | 10 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 48.5 | 55 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 2.0 | 27.2 | 56.0 | 0.5 | 96.7 | 91.3 | 4.7 | 10.2 | 38.2 | 446 | 56 |
| Calories | 343.1 | 774.0 | 813.8 | 143.0 | 12.1 | 52.0 | 418.0 | 113.8 | 305.4 | 376.6 | 3,352 | 419 |
| Calories (kj) | 1,432.4 | 3,236.0 | 3,403.9 | 599.0 | 50.6 | 217.8 | 1,749.0 | 475.9 | 1,277.6 | 1,574.5 | 14,017 | 1,752 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
| Carbohydrates (g) | 80.3 | 200.0 | 0.1 | 0.7 | 0.5 | 3.8 | 107.9 | 23.8 | 0.0 | 7.6 | 425 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 11.4 | 0.0 | 0.0 | 91.6 | 0.0 | 719 | 90 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.2 | 18 | 2 |
| Folate (mcg) | 43.9 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 1.1 | 8.1 | 1.3 | 12.0 | 121 | 15 |
| Folate, DFE (mcg) | 43.9 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 1.1 | 8.1 | 1.3 | 12.0 | 121 | 15 |
| Folate, food (mcg) | 43.9 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 1.1 | 8.1 | 1.3 | 12.0 | 121 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 0.2 | 1.7 | n/a | 0.6 | n/a | 1.1 | 0.1 | 1.0 | 5 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.4 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 1.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 99.8 | 0.0 | 2.3 | 12.0 | 0.5 | 10.6 | 9.9 | 6.9 | 0.9 | 65.9 | 209 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.9 | 0.0 | 0.0 | 9.0 | 22.2 | 60 | 7 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 4 | 0 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 187.5 | 0.0 | 27.2 | 198.0 | 0.3 | 75.6 | 4.4 | 33.8 | 10.2 | 151.0 | 688 | 86 |
| Phytosterols (mg) | 47.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 103 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 11.8 | 19 | 2 |
| Potassium (mg) | 1,344.6 | 4.0 | 27.2 | 138.0 | 6.2 | 122.7 | 146.3 | 33.4 | 10.2 | 223.5 | 2,056 | 257 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 6.3 | 0.0 | 1.0 | 12.6 | 0.0 | 2.7 | 0.1 | 3.2 | 0.4 | 5.0 | 31 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 25.2 | 0.0 | 0.0 | 285.8 | 0.0 | 1,233 | 154 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 58.3 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 21.9 | 3.4 | 89 | 11 |
| Selenium (mcg) | 2.4 | 1.2 | 1.1 | 30.7 | 0.0 | 1.6 | 1.3 | 10.6 | 0.4 | 2.1 | 51 | 6 |
| Serine (g) | 0.4 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 219.5 | 2.0 | 810.4 | 142.0 | 0.4 | 39.8 | 30.8 | 0.6 | 304.2 | 0.0 | 1,550 | 194 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 51 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Sucrose (g) | 10.1 | 199.6 | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | 2.1 | 316 | 39 |
| Sugar (g) | 16.7 | 199.6 | 0.1 | 0.4 | 0.5 | n/a | 106.7 | 0.1 | 0.0 | 2.2 | 326 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 2.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 14 | 2 |
| Total Fat (g) | 0.2 | 0.0 | 92.1 | 9.5 | 0.0 | 3.0 | 0.0 | 0.3 | 34.6 | 39.2 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 0.0 | 2,836.4 | 540.0 | 0.0 | 112.1 | 0.0 | 0.0 | 1,064.6 | 30.5 | 61,190 | 7,649 |
| Vitamin A, RAE (mcg) | 2,828.9 | 0.0 | 776.3 | 160.0 | 0.0 | 26.8 | 0.0 | 0.0 | 291.4 | 1.6 | 4,085 | 511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 176 | 22 |
| Water (g) | 308.3 | 0.0 | 18.0 | 76.2 | 2.2 | 71.2 | 1.5 | 3.7 | 6.8 | 1.9 | 490 | 61 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.