Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (823g) canned sweet potatoes |
1/2 cup (100g) sugar |
4 tablespoons (57g) butter |
1 (50g) eggs |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) salt |
1 cup (59g) Ritz crackers |
1/2 cup (59g) walnuts |
4 tablespoons (57g) butter |
3/4 cup (165g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.7 | 0.0 | 1.2 | 0.5 | 0.0 | 0.4 | 1.7 | 1.0 | 1.2 | 0.7 | 12 | 2 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 37.4 | 2.3 | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 139.9 | 1.0 | 13.6 | 28.0 | 13.1 | 0.1 | 91.1 | 57.3 | 13.6 | 137.0 | 495 | 82 |
| Calories | 888.9 | 387.0 | 407.3 | 71.5 | 3.2 | 0.0 | 291.0 | 382.6 | 407.3 | 627.0 | 3,466 | 578 |
| Calories (kj) | 3,736.8 | 1,618.0 | 1,703.4 | 299.5 | 13.5 | 0.0 | 1,217.3 | 1,601.7 | 1,703.4 | 2,623.5 | 14,517 | 2,420 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 208.7 | 100.0 | 0.0 | 0.4 | 1.1 | 0.0 | 37.6 | 8.0 | 0.0 | 161.8 | 518 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 430 | 72 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 3.9 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 65.8 | 0.0 | 1.7 | 23.5 | 0.1 | 0.0 | 42.6 | 57.3 | 1.7 | 1.7 | 194 | 32 |
| Folate, DFE (mcg) | 65.8 | 0.0 | 1.7 | 23.5 | 0.1 | 0.0 | 65.7 | 57.3 | 1.7 | 1.7 | 217 | 36 |
| Folate, food (mcg) | 65.8 | 0.0 | 1.7 | 23.5 | 0.1 | 0.0 | 10.1 | 57.3 | 1.7 | 1.7 | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.8 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.2 | 3 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 2.6 | 1.7 | 0.0 | 1.2 | 14 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 98.8 | 0.0 | 1.1 | 6.0 | 0.8 | 0.0 | 11.2 | 92.4 | 1.1 | 14.9 | 226 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 3.7 | 5.2 | 11.9 | 0.0 | 35 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 205.8 | 0.0 | 13.6 | 99.0 | 0.8 | 0.0 | 161.5 | 202.4 | 13.6 | 6.6 | 703 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 42.1 | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 6.4 | 27.6 | 1.7 | 0.0 | 40 | 7 |
| Potassium (mg) | 1,588.5 | 2.0 | 13.6 | 69.0 | 5.6 | 0.0 | 70.4 | 258.0 | 13.6 | 219.5 | 2,240 | 373 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 10.5 | 0.0 | 0.5 | 6.3 | 0.1 | 0.0 | 4.3 | 8.9 | 0.5 | 0.2 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 29.2 | 1.6 | 0.0 | 0.0 | 3.2 | 3.6 | 29.2 | 0.0 | 67 | 11 |
| Selenium (mcg) | 6.6 | 0.6 | 0.6 | 15.4 | 0.0 | 0.0 | 2.7 | 2.9 | 0.6 | 2.0 | 31 | 5 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 321.0 | 1.0 | 405.6 | 71.0 | 0.1 | 155.0 | 521.7 | 1.2 | 405.6 | 46.2 | 1,928 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 0.0 | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.4 | n/a | 156.0 | 261 | 43 |
| Sugar (g) | 47.2 | 99.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 160.1 | 314 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.5 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 2.1 | 0.4 | 1.3 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 8.3 | 12.2 | 0.0 | n/a | 21 | 3 |
| Total Fat (g) | 2.6 | 0.0 | 46.1 | 4.8 | 0.0 | 0.0 | 13.7 | 38.1 | 46.1 | 0.0 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.7 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.9 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 75,468.0 | 0.0 | 1,419.4 | 270.0 | 3.9 | 0.0 | n/a | 11.7 | 1,419.4 | 0.0 | 78,592 | 13,099 |
| Vitamin A, RAE (mcg) | 3,769.7 | 0.0 | 388.5 | 80.0 | 0.2 | 0.0 | n/a | 0.6 | 388.5 | 0.0 | 4,627 | 771 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 88.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 109 | 18 |
| Water (g) | 596.5 | 0.0 | 9.0 | 38.1 | 0.1 | 0.0 | 1.8 | 2.4 | 9.0 | 2.2 | 659 | 110 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.