Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
3 1/2 cups (438g) white bread flour |
2 tablespoons (15g) dry milk |
1 1/2 teaspoons (9g) salt |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
1/4 cup (32g) carrots |
1/2 cup (43g) flaked coconut |
3/4 cup (187g) crushed pineapple |
1/2 cup (67g) macadamia nuts |
1/8 teaspoon (0g) cinnamon |
2 teaspoons (8g) fast rise yeast |
Total | 1 serving | |
Alanine | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 0.2 | 2.1 | 0.9 | 9.0 | 0.6 | 0.1 | 0.3 | 0.7 | 0.6 | 0.8 | 0.0 | 0.5 | 16 | 0 |
Aspartic acid | n/a | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | 73 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 65.6 | 140.1 | 2.2 | 6.8 | 22.9 | 10.6 | 4.7 | 26.1 | 57.0 | 3.3 | 2.4 | 349 | 0 |
Calories | 0.0 | 1,592.5 | 76.2 | 0.0 | 203.6 | 104.9 | 13.1 | 193.8 | 112.1 | 481.1 | 0.8 | 26.0 | 2,804 | 0 |
Calories (kj) | 0.0 | 6,663.1 | 318.7 | 0.0 | 851.7 | 438.8 | 55.4 | 810.9 | 468.7 | 2,012.7 | 3.4 | 108.9 | 11,732 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 333.9 | 5.9 | 0.0 | 0.0 | 27.1 | 3.1 | 22.0 | 29.3 | 9.3 | 0.3 | 3.3 | 434 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 14.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 0 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.2 | 1.5 | 5.8 | 0.2 | 2.2 | 26 | 0 |
Folate (mcg) | 0.0 | 800.6 | 5.7 | 0.0 | 0.9 | 0.3 | 6.1 | 1.3 | 9.3 | 7.4 | 0.0 | 187.2 | 1,019 | 0 |
Folate, DFE (mcg) | 0.0 | 1,273.1 | 5.7 | 0.0 | 0.9 | 0.3 | 6.1 | 1.3 | 9.3 | 7.4 | 0.0 | 187.2 | 1,491 | 0 |
Folate, food (mcg) | 0.0 | 126.9 | 5.7 | 0.0 | 0.9 | 0.3 | 6.1 | 1.3 | 9.3 | 7.4 | 0.0 | 187.2 | 345 | 0 |
Folic acid (mcg) | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 13 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 14.4 | 0.0 | 0.0 | n/a | 15 | 0 |
Glutamic acid | n/a | 15.2 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 0.5 | 19 | 0 |
Glycine | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
Histidine | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 20.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.5 | 2.5 | 0.0 | 0.2 | 25 | 0 |
Isoleucine | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 4 | 0 |
Lysine | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Magnesium (mg) | 2.4 | 96.3 | 13.1 | 0.1 | 0.6 | 2.5 | 3.8 | 21.7 | 26.1 | 87.1 | 0.2 | 4.3 | 258 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 2.8 | 0.1 | 0.0 | 8 | 0 |
Methionine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 1.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.6 | 0.0 | 39.4 | 0.0 | 0.3 | 48 | 0 |
Niacin (mg) | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 1.7 | 0.0 | 3.2 | 32 | 0 |
Pantothenic acid (mg) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 1.1 | 4 | 0 |
Phenylalanine | n/a | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 472.5 | 119.2 | 0.0 | 6.8 | 1.1 | 11.2 | 42.5 | 11.2 | 126.0 | 0.2 | 51.0 | 842 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77.7 | 0.1 | n/a | 78 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 2.4 | 468.1 | 204.3 | 0.7 | 6.8 | 36.7 | 102.4 | 153.4 | 227.8 | 246.6 | 1.4 | 76.4 | 1,527 | 0 |
Proline | n/a | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 0.0 | 45.2 | 4.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.8 | 5.3 | 0.0 | 3.2 | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 38.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 0 |
Riboflavin (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.7 | 2.6 | 0.0 | 14.6 | 0.0 | 0.0 | 11.2 | 0.0 | 8.1 | 0.0 | 0.1 | 37 | 0 |
Selenium (mcg) | 0.0 | 148.3 | 2.5 | 0.0 | 0.3 | 0.3 | 0.0 | 6.8 | 0.7 | 2.4 | 0.0 | 0.6 | 162 | 0 |
Serine | n/a | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 7.1 | 8.8 | 57.0 | 3,488.2 | 202.8 | 7.7 | 22.1 | 121.1 | 1.9 | 3.4 | 0.0 | 4.1 | 3,924 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | 1.1 | 15.4 | 0.5 | 3.0 | 0.0 | n/a | 46 | 0 |
Sugar (g) | 0.0 | 1.2 | 5.9 | 0.0 | 0.0 | 26.8 | 1.5 | 15.6 | 27.0 | 3.1 | 0.0 | 0.0 | 81 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.9 | 5 | 0 |
Threonine | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 4.3 | 4.1 | 0.0 | 23.0 | 0.0 | 0.1 | 11.9 | 0.1 | 50.8 | 0.0 | 0.6 | 95 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Valine | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 143.5 | 0.0 | 709.7 | 0.0 | 5,345.9 | 0.0 | 71.0 | 0.0 | 1.0 | 0.0 | 6,271 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 39.6 | 0.0 | 194.3 | 0.0 | 267.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 505 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 17.7 | 0.8 | 0.0 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 64.5 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 236.8 | 52.2 | 0.4 | 0.0 | 4.5 | 0.4 | 28.3 | 6.6 | 156.0 | 0.9 | 0.0 | 0.4 | 486 | 0 |
Zinc (mg) | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.6 | 6 | 0 |
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