Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 tablespoon (15g) water |
1 teaspoon (4g) vanilla |
10 ounces (284g) mint chocolate chips |
1 to taste (0g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 1.7 | 3.0 | 4.8 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 3.4 | n/a | 16 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 1.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | n/a | 176 | 15 |
| Calcium (mg) | 56.3 | 0.0 | 0.7 | 54.5 | 2.0 | 91.3 | 56.0 | 0.4 | 0.5 | 90.9 | n/a | 353 | 29 |
| Calories | 1,365.0 | 0.0 | 0.0 | 1,627.6 | 774.0 | 418.0 | 143.0 | 0.0 | 12.1 | 1,363.2 | n/a | 5,703 | 475 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 6,807.7 | 3,236.0 | 1,749.0 | 599.0 | 0.0 | 50.6 | 5,702.7 | n/a | 23,856 | 1,988 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.1 | 200.0 | 107.9 | 0.7 | 0.0 | 0.5 | 181.5 | n/a | 777 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 72 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 27 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 0.0 | 36.9 | n/a | 778 | 65 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 0.0 | 36.9 | n/a | 1,183 | 99 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 0.0 | 36.9 | n/a | 201 | 17 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 1.8 | n/a | 17 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 8.9 | n/a | 29 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 4.5 | 0.0 | 9.9 | 12.0 | 0.1 | 0.5 | 326.6 | n/a | 436 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 28.3 | n/a | 80 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 54.5 | 0.0 | 4.4 | 198.0 | 0.0 | 0.3 | 374.9 | n/a | 1,037 | 86 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | n/a | 13 | 1 |
| Potassium (mg) | 401.3 | 0.0 | 0.2 | 54.5 | 4.0 | 146.3 | 138.0 | 0.1 | 6.2 | 1,036.6 | n/a | 1,787 | 149 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 11.9 | n/a | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 140 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 50.4 | n/a | 171 | 14 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 2.3 | 1.2 | 1.3 | 30.7 | 0.0 | 0.0 | 11.9 | n/a | 175 | 15 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 1,258.6 | 1,162.7 | 1,620.8 | 2.0 | 30.8 | 142.0 | 0.4 | 0.4 | 31.2 | n/a | 4,256 | 355 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 304 | 25 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 199.6 | 106.7 | 0.4 | 0.0 | 0.5 | 154.8 | n/a | 463 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,380.2 | n/a | 1,380 | 115 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 85.2 | n/a | 283 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 6,213 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 1,713 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 18 |
| Water (g) | 44.7 | 0.0 | 0.0 | 36.0 | 0.0 | 1.5 | 76.2 | 14.5 | 2.2 | 2.0 | n/a | 177 | 15 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.6 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.