Nutritional Facts: Pumpkin Caramel Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 cups (488g)
milk
1/2 cup (58g)
pumpkin puree
4 (200g)
eggs
2 tablespoons (26g)
vanilla extract
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
gingerroot
Total 1 serving
Alanine n/a 0.6 0.0 1.5 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 9 1
Arginine n/a 0.6 0.0 1.6 n/a 0.0 n/a 0.0 2 0
Ash (g) 0.0 3.5 0.5 2.1 0.1 0.1 0.0 0.0 6 1
Aspartic acid n/a 1.2 0.1 2.7 n/a 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 580.7 12.2 112.0 2.9 39.3 2.0 0.1 752 125
Calories 1,161.0 312.3 15.1 286.0 74.9 9.7 5.8 0.4 1,865 311
Calories (kj) 4,854.0 1,307.8 63.2 1,198.0 313.3 40.6 24.2 1.7 7,803 1,300
Carbohydrates (g) 299.9 22.7 3.8 1.4 3.3 3.2 0.5 0.1 335 56
Cholesterol (mg) 0.0 68.3 0.0 744.0 0.0 0.0 0.0 0.0 812 135
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 2.1 0.2 0.0 3 0
Folate (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
Folate, DFE (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
Folate, food (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 3.4 0.1 3.3 n/a 0.0 n/a 0.0 7 1
Glycine n/a 0.3 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 3.5 0.0 0.3 0.0 0.0 5 1
Isoleucine n/a 1.0 0.0 1.3 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 0.0 2.2 n/a 0.0 n/a 0.0 4 1
Lysine n/a 1.3 0.0 1.8 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 0.0 63.4 7.0 24.0 3.1 2.4 2.0 0.2 102 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 1 0
Methionine n/a 0.4 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 5.2 0.0 7.3 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 0.4 0.3 0.2 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 1.5 0.2 3.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 0.8 0.0 1.4 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 453.8 25.5 396.0 1.6 2.5 2.3 0.2 882 147
Phytosterols n/a 0.0 7.0 n/a n/a 1.0 0.7 0.1 9 1
Polyunsaturated Fat (g) 0.0 0.7 0.0 3.8 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 6.0 736.9 197.2 276.0 38.5 16.9 3.9 2.1 1,277 213
Proline n/a 1.6 0.0 1.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 0.0 16.0 0.6 25.1 0.0 0.2 0.1 0.0 42 7
Retinol (mcg) 0.0 151.3 0.0 320.0 0.0 0.0 0.0 0.0 471 79
Riboflavin (mg) 0.1 0.8 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 11.1 0.0 6.3 0.0 0.0 0.3 0.0 18 3
Selenium (mcg) 1.8 9.8 0.2 61.4 0.0 0.1 0.0 0.0 73 12
Serine n/a 0.9 0.0 1.9 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 3.0 239.1 0.6 284.0 2.3 0.4 0.2 0.1 530 88
Sucrose (g) 299.4 n/a n/a 0.0 n/a 0.0 n/a n/a 299 50
Sugar (g) 299.4 n/a 0.8 0.7 3.3 0.1 0.3 0.0 305 51
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.7 0.0 1.1 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 2.1 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 0.0 17.9 0.1 19.0 0.0 0.0 0.4 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.8 0.0 1.0 n/a 0.0 n/a 0.0 2 0
Valine n/a 1.1 0.0 1.7 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 673.4 4,282.7 1,080.0 0.0 11.6 1.1 0.0 6,049 1,008
Vitamin A, RAE (mcg) 0.0 161.0 214.0 320.0 0.0 0.6 0.1 0.0 696 116
Vitamin B-12 (mcg) 0.0 1.8 0.0 1.8 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.3 5.2 0.0 0.0 0.1 0.0 0.0 13 2
Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 164 27
Water (g) 0.1 427.9 53.1 152.3 13.7 0.4 0.1 0.4 648 108
Zinc (mg) 0.0 1.9 0.2 2.6 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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