Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic powder |
4 (472g) boneless skinless chicken breast halves |
2 teaspoons (9g) butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
3 (54g) fresh mushrooms |
14 1/2 ounces (442g) chicken broth |
3 tablespoons (22g) all-purpose flour |
1 cup (252g) evaporated milk |
1 to taste (0g) cooked noodles |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 8 | 2 |
| Ash (g) | 0.3 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.2 | 0.5 | 4.5 | 0.1 | 3.9 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 1.4 | 5.3 | 6.6 | 8.8 | 2.5 | 0.3 | 23.6 | 2.2 | 9.2 | 10.1 | 1.6 | 17.7 | 3.4 | 657.7 | n/a | 760 | 190 |
| Calories | 227.5 | 0.0 | 6.5 | 1.0 | 2.0 | 1.4 | 1.3 | 538.1 | 67.2 | 16.0 | 4.0 | 11.9 | 70.8 | 81.9 | 337.7 | n/a | 1,367 | 342 |
| Calories (kj) | 951.9 | 0.0 | 27.2 | 4.0 | 8.2 | 6.0 | 5.4 | 2,251.4 | 281.1 | 66.4 | 16.9 | 50.2 | 296.3 | 342.7 | 1,416.2 | n/a | 5,724 | 1,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 1.2 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 3.7 | 0.7 | 1.8 | 1.7 | 17.2 | 25.3 | n/a | 100 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | n/a | 395 | 99 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 16.3 | 0.0 | 1.1 | 1.0 | 0.1 | 0.1 | 0.2 | 18.9 | 0.3 | 7.6 | 9.1 | 9.2 | 8.8 | 5.8 | 20.2 | n/a | 99 | 25 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 1.1 | 1.0 | 0.1 | 0.1 | 0.2 | 18.9 | 0.3 | 7.6 | 9.1 | 9.2 | 8.8 | 5.8 | 20.2 | n/a | 99 | 25 |
| Folate, food (mcg) | 16.3 | 0.0 | 1.1 | 1.0 | 0.1 | 0.1 | 0.2 | 18.9 | 0.3 | 7.6 | 9.1 | 9.2 | 8.8 | 5.8 | 20.2 | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 3.6 | n/a | 22 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.9 | 0.3 | 0.5 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | 11 | 3 |
| Magnesium (mg) | 13.8 | 0.1 | 4.1 | 0.8 | 2.2 | 1.0 | 0.3 | 122.7 | 0.2 | 4.0 | 2.8 | 4.9 | 4.4 | 4.9 | 60.5 | n/a | 227 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.9 | n/a | 13 | 3 |
| Niacin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.1 | 1.9 | 6.1 | 0.3 | 0.5 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 1.6 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 7.2 | 0.7 | 2.7 | 0.9 | 1.6 | 991.2 | 2.2 | 11.6 | 6.1 | 46.4 | 132.7 | 24.3 | 511.6 | n/a | 1,807 | 452 |
| Phytosterols | n/a | 0.0 | 4.0 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | n/a | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 66.9 | 0.5 | 52.4 | 2.8 | 7.0 | 7.6 | 4.6 | 1,746.4 | 2.2 | 58.4 | 65.7 | 171.7 | 380.3 | 24.1 | 763.6 | n/a | 3,354 | 839 |
| Proline (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | 6 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 100.2 | 0.1 | 0.4 | 0.2 | 1.7 | 8.9 | 2.3 | 17.2 | n/a | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 11.6 | n/a | 20 | 5 |
| Selenium (mcg) | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 151.0 | 0.1 | 0.2 | 0.1 | 5.0 | 0.0 | 7.6 | 5.8 | n/a | 191 | 48 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | 5 | 1 |
| Sodium (mg) | 1.3 | 2,325.5 | 1.6 | 0.2 | 0.8 | 0.1 | 0.2 | 547.5 | 66.9 | 1.6 | 20.2 | 2.7 | 1,353.3 | 0.4 | 267.1 | n/a | 4,589 | 1,147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 1.1 | 1.3 | 0.1 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 7.6 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 19.1 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,132.8 | 13.3 | 0.3 | 3.1 | 0.0 | 141.6 | 234.2 | 0.8 | 113.4 | 0.0 | 0.0 | 0.0 | 1,000.4 | n/a | 2,640 | 660 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 0.7 | 0.0 | 0.2 | 0.0 | 42.5 | 64.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 170 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 3.0 | 0.8 | 1.1 | 0.0 | 0.0 | 4.8 | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 5.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Water (g) | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 357.7 | 1.5 | 35.6 | 24.1 | 49.9 | 424.3 | 2.7 | 186.6 | n/a | 1,090 | 273 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 1.9 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.