Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (309g) red leaf lettuce |
1 head (626g) romaine lettuce |
6 ounces (0g) balsamic vinaigrette |
2 ounces (57g) parmesan cheese |
1 to taste (0g) cracked pepper |
1 cup (109g) pecans |
1/4 cup (55g) dark brown sugar |
1 tablespoon (15g) water |
12 (144g) strawberries |
1/4 cup (64g) balsamic vinegar |
1/4 cup (50g) sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.7 | 3.6 | n/a | 4.6 | n/a | 1.6 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 13 | 4 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | 1.5 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 32 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.0 | 206.6 | n/a | 629.9 | n/a | 76.3 | 45.7 | 0.4 | 23.0 | 17.2 | 0.5 | 0.9 | 1,102 | 367 |
| Calories | 49.4 | 106.4 | n/a | 244.8 | n/a | 753.2 | 209.0 | 0.0 | 46.1 | 56.1 | 193.5 | 0.0 | 1,659 | 553 |
| Calories (kj) | 210.1 | 450.7 | n/a | 1,025.2 | n/a | 3,149.0 | 874.5 | 0.0 | 195.8 | 235.2 | 809.0 | 0.0 | 6,950 | 2,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 7.0 | 20.6 | n/a | 2.3 | n/a | 15.1 | 53.9 | 0.0 | 11.1 | 10.9 | 50.0 | 0.0 | 171 | 57 |
| Cholesterol | n/a | 0.0 | n/a | 50.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 17 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 13.1 | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 29 | 10 |
| Folate (mcg) | 111.2 | 851.4 | n/a | 5.7 | n/a | 24.0 | 0.6 | 0.0 | 34.6 | n/a | 0.0 | 0.0 | 1,027 | 342 |
| Folate, DFE | n/a | 851.4 | n/a | 5.7 | n/a | 24.0 | 0.6 | 0.0 | 34.6 | n/a | 0.0 | 0.0 | 916 | 305 |
| Folate, food (mcg) | 111.2 | 851.4 | n/a | 5.7 | n/a | 24.0 | 0.6 | 0.0 | 34.6 | n/a | 0.0 | 0.0 | 1,027 | 342 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 5.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 3.5 | 4.7 | 0.0 | n/a | 15 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 2.9 | 4.8 | 0.0 | n/a | 12 | 4 |
| Glutamic acid (g) | 0.5 | 1.1 | n/a | 4.9 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 3 |
| Glycine (g) | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 6.1 | n/a | 0.5 | n/a | 2.8 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 15 | 5 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | n/a | 2.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.4 | n/a | 1.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 37.1 | 87.6 | n/a | 21.6 | n/a | 131.9 | 5.0 | 0.1 | 18.7 | 7.7 | 0.0 | 0.3 | 310 | 103 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | 4.8 | n/a | 44.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 49 | 16 |
| Niacin (mg) | 1.0 | 2.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.9 | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 86.5 | 187.8 | n/a | 414.1 | n/a | 301.9 | 2.2 | 0.0 | 34.6 | 12.1 | 0.0 | 0.0 | 1,039 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 17.3 | n/a | n/a | n/a | 128 | 43 |
| Polyunsaturated Fat | n/a | 1.0 | n/a | 0.7 | n/a | 23.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 25 | 8 |
| Potassium (mg) | 577.8 | 1,546.2 | n/a | 71.0 | n/a | 446.9 | 73.2 | 0.1 | 220.3 | 71.4 | 1.0 | 0.3 | 3,008 | 1,003 |
| Proline (g) | 0.1 | 0.3 | n/a | 2.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 4.1 | 7.7 | n/a | 21.8 | n/a | 10.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 45 | 15 |
| Retinol | n/a | 0.0 | n/a | 126.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127 | 42 |
| Riboflavin (mg) | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | n/a | 9.8 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Selenium (mcg) | 4.6 | 2.5 | n/a | 10.1 | n/a | 4.1 | 0.7 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 23 | 8 |
| Serine (g) | 0.1 | 0.3 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 77.3 | 50.1 | n/a | 868.5 | n/a | 0.0 | 15.4 | 0.4 | 1.4 | 14.7 | 0.5 | 0.9 | 1,029 | 343 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.3 | 52.0 | n/a | 0.7 | 0.0 | 49.9 | n/a | 107 | 36 |
| Sugar (g) | 1.5 | 7.4 | n/a | 0.5 | n/a | 4.3 | 53.4 | 0.0 | 7.0 | 9.5 | 49.9 | 0.0 | 134 | 45 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 2.3 | n/a | n/a | n/a | 26.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 30 | 10 |
| Total Fat (g) | 0.7 | 1.9 | n/a | 16.3 | n/a | 78.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 98 | 33 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.3 | n/a | 1.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23,150.3 | 54,524.6 | n/a | 491.3 | n/a | 61.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 78,245 | 26,082 |
| Vitamin A, RAE (mcg) | 1,158.8 | 2,729.4 | n/a | 130.1 | n/a | 3.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4,023 | 1,341 |
| Vitamin B-12 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.4 | 25.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | 122 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 4 |
| Water (g) | 295.5 | 592.3 | n/a | 11.8 | n/a | 3.8 | 0.7 | 14.5 | 131.0 | 48.7 | 0.0 | 29.0 | 1,127 | 376 |
| Zinc (mg) | 0.6 | 1.4 | n/a | 2.2 | n/a | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.