Nutritional Facts: Ww Oven-Fried Pork Chops 5-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (269g)
center-cut pork loin chops
2 tablespoons (31g)
pineapple juice
1 tablespoon (16g)
low sodium soy sauce
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
garlic powder
1 large (33g)
egg whites
1/3 cup (36g)
dry breadcrumbs
1/4 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (1g)
paprika
1 dash (1g)
garlic powder
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 3.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.9 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 4 1
Ash (g) 2.7 0.1 2.4 0.0 0.0 0.2 1.0 n/a 0.0 0.0 n/a 7 2
Aspartic acid (g) 5.8 n/a 0.1 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 48.4 4.0 2.7 0.5 0.3 2.3 65.8 n/a 1.3 0.6 n/a 126 32
Calories 341.7 16.2 8.5 1.5 1.3 17.2 142.1 n/a 1.6 2.6 n/a 533 133
Calories (kj) 1,434.2 67.4 35.5 6.3 5.4 71.3 594.5 n/a 6.8 10.7 n/a 2,232 558
Carbohydrates (g) 0.0 3.9 1.4 0.3 0.3 0.2 25.9 n/a 0.3 0.6 n/a 33 8
Cholesterol (mg) 185.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186 46
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.6 n/a 0.2 0.1 n/a 2 1
Folate (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 38.5 n/a 0.3 0.4 n/a 49 12
Folate, DFE (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 59.0 n/a 0.3 0.4 n/a 69 17
Folate, food (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 9.0 n/a 0.3 0.4 n/a 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 0.0 0.0 n/a 29 7
Fructose n/a 1.2 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 9.4 n/a 0.2 0.0 0.0 0.5 1.5 n/a 0.0 0.0 n/a 12 3
Glycine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Histidine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.3 0.1 0.0 0.0 1.7 n/a 0.1 0.0 n/a 4 1
Isoleucine (g) 2.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.0 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 6 1
Lysine (g) 5.5 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 70.0 3.7 5.4 1.0 0.3 3.6 15.5 n/a 1.0 0.6 n/a 101 25
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 4 1
Niacin (mg) 18.7 0.1 0.5 0.0 0.0 0.0 2.4 n/a 0.1 0.0 n/a 22 5
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 592.0 2.5 17.6 0.8 1.6 5.0 59.3 n/a 1.8 3.2 n/a 684 171
Phytosterols n/a n/a n/a 0.4 0.0 n/a 2.9 n/a 1.0 0.1 n/a 4 1
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 974.1 39.8 28.8 5.9 4.6 53.8 70.5 n/a 13.1 9.2 n/a 1,200 300
Proline (g) 2.4 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 3 1
Protein (g) 59.2 0.1 0.8 0.0 0.1 3.6 4.8 n/a 0.1 0.1 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 96.9 0.0 0.1 0.3 0.1 6.6 9.1 n/a 0.0 0.2 n/a 113 28
Serine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 156.1 0.6 533.3 0.1 0.2 54.8 263.3 n/a 0.4 0.5 n/a 1,009 252
Starch n/a n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 21 5
Sucrose n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.1 0.3 0.0 0.0 0.2 2.2 n/a 0.1 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Threonine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 10.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.1 0.0 n/a 12 3
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.1 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 283.2 0.0 n/a 285 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 0.0 n/a 14 4
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin D (IU) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 38 9
Water (g) 198.1 26.5 11.4 0.0 0.0 28.9 2.3 n/a 0.1 0.0 n/a 267 67
Zinc (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 6 1

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