Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) puff pastry |
1 (50g) eggs |
4 tablespoons (60g) whole grain mustard |
300 g (300g) mozzarella cheese |
8 (984g) tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (5g) thyme leaves |
1 to taste (0g) olive oil |
1 to taste (0g) pesto sauce |
2 tablespoons (32g) balsamic vinegar |
5 tablespoons (68g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
100 g (100g) rocket |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.2 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.5 | 0.5 | 2.2 | 9.8 | 4.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 22 | 5 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.2 | 4.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 28.0 | 34.8 | 1,515.1 | 98.4 | n/a | 19.3 | n/a | n/a | 8.6 | 0.7 | n/a | 160.0 | 1,890 | 472 |
| Calories | 1,379.9 | 71.5 | 40.2 | 900.0 | 177.1 | n/a | 4.8 | n/a | n/a | 28.2 | 596.7 | n/a | 25.0 | 3,223 | 806 |
| Calories (kj) | 5,772.7 | 299.5 | 166.8 | 3,762.2 | 728.2 | n/a | 20.2 | n/a | n/a | 118.1 | 2,496.8 | n/a | 105.0 | 13,469 | 3,367 |
| Carbohydrates (g) | 112.9 | 0.4 | 3.2 | 6.6 | 38.3 | n/a | 1.2 | n/a | n/a | 5.4 | 0.0 | n/a | 3.7 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 237.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 423 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 2.0 | 0.0 | 11.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 20 | 5 |
| Folate (mcg) | 195.3 | 23.5 | 4.2 | 21.0 | 147.6 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 97.0 | 491 | 123 |
| Folate, DFE (mcg) | 310.5 | 23.5 | 4.2 | 21.0 | 147.6 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 97.0 | 606 | 151 |
| Folate, food (mcg) | 32.6 | 23.5 | 4.2 | 21.0 | 147.6 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 97.0 | 328 | 82 |
| Folic acid (mcg) | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 163 | 41 |
| Fructose | n/a | 0.0 | 0.1 | 0.5 | 13.5 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.3 | 1.7 | 12.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 6.4 | 0.8 | 0.4 | 13.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.6 | 0.2 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.9 | 0.9 | 1.3 | 2.7 | n/a | 0.8 | n/a | n/a | 0.2 | 0.4 | n/a | 1.5 | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 0.1 | 3.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | 0.2 | 5.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.5 | 0.2 | 2.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 40.1 | 6.0 | 29.4 | 60.0 | 108.2 | n/a | 7.6 | n/a | n/a | 3.8 | 0.0 | n/a | 47.0 | 302 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 54.1 | 1.8 | 1.6 | 19.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 49.2 | n/a | 0.0 | 127 | 32 |
| Niacin (mg) | 10.4 | 0.0 | 0.3 | 0.3 | 5.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.1 | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 150.3 | 99.0 | 63.6 | 1,062.1 | 236.2 | n/a | 5.1 | n/a | n/a | 6.1 | 0.0 | n/a | 52.0 | 1,674 | 419 |
| Phytosterols | n/a | n/a | n/a | n/a | 68.9 | n/a | n/a | n/a | n/a | n/a | 149.2 | n/a | n/a | 218 | 55 |
| Polyunsaturated Fat (g) | 12.3 | 1.0 | 0.6 | 2.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 7.1 | n/a | 0.3 | 24 | 6 |
| Potassium (mg) | 152.8 | 69.0 | 82.8 | 228.0 | 2,332.1 | n/a | 29.1 | n/a | n/a | 35.8 | 0.7 | n/a | 369.0 | 3,299 | 825 |
| Proline (g) | 2.2 | 0.3 | 0.2 | 7.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 18.3 | 6.3 | 2.6 | 66.5 | 8.7 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 2.6 | 105 | 26 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 522.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 602 | 151 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 24.2 | 1.6 | 0.1 | 39.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 9.3 | n/a | 0.1 | 75 | 19 |
| Selenium (mcg) | 60.6 | 15.4 | 19.7 | 51.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 147 | 37 |
| Serine (g) | 0.9 | 0.5 | 0.1 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 623.6 | 71.0 | 681.0 | 1,881.1 | 49.2 | n/a | 0.4 | n/a | n/a | 7.4 | 1.4 | n/a | 27.0 | 3,342 | 836 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.9 | 0.2 | 0.5 | 3.1 | 25.9 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 2.1 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.1 | 2.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.5 | 0.2 | 0.6 | 5.3 | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | 0.4 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 95.4 | 4.8 | 2.4 | 67.1 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 67.5 | n/a | 0.7 | 240 | 60 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.4 | 0.1 | 4.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.5 | 270.0 | 42.6 | 2,028.1 | 8,196.7 | n/a | 226.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2,373.0 | 13,140 | 3,285 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 2.4 | 537.0 | 413.3 | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | 119.0 | 1,163 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 134.8 | n/a | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 15.0 | 158 | 40 |
| Vitamin D | n/a | 41.0 | 0.0 | 48.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 89 | 22 |
| Water (g) | 21.3 | 38.1 | 49.6 | 150.0 | 930.1 | n/a | 3.1 | n/a | n/a | 24.5 | 0.0 | n/a | 91.7 | 1,308 | 327 |
| Zinc (mg) | 1.3 | 0.6 | 0.4 | 8.8 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.