Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (56g) canola oil |
2 1/2 lbs (1,134g) chuck roast |
1 to taste (0g) salt & freshly ground black pepper |
1 (110g) red onions |
4 (12g) garlic cloves |
1 (14g) jalapenos |
3 tablespoons (24g) dried ancho chile powder |
1 tablespoon (0g) ground pasilla chile powder |
1 tablespoon (6g) ground cumin |
12 ounces (340g) dark beer |
5 cups (1,200g) chicken stock |
16 ounces (454g) chopped tomatoes |
1 tablespoon (0g) chipotle chiles in adobo |
2 tablespoons (42g) honey |
12 ounces (246g) black beans |
2 tablespoons (29g) fresh lime juice |
1 cup (238g) creme fraiche |
1 1/2 tablespoons (9g) ground cumin |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 13.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine | n/a | 16.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18 | 2 |
| Ash (g) | 0.0 | 12.2 | n/a | 0.4 | 0.2 | 0.1 | 2.8 | n/a | 0.5 | 0.5 | 7.6 | 2.3 | n/a | 0.1 | 2.8 | 0.1 | 1.1 | 0.7 | 6.0 | 0.0 | 37 | 5 |
| Aspartic acid | n/a | 22.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 2.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 26 | 3 |
| Beta-sitosterol (mg) | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 136.1 | n/a | 25.3 | 21.7 | 1.7 | 79.2 | n/a | 55.9 | 13.6 | 36.0 | 45.4 | n/a | 2.5 | 66.3 | 4.1 | 154.7 | 83.8 | 1.4 | 2.5 | 730 | 91 |
| Calories | 495.0 | 1,587.5 | n/a | 44.0 | 17.9 | 4.1 | 67.7 | n/a | 22.5 | 146.3 | 432.0 | 81.7 | n/a | 127.7 | 324.3 | 7.3 | 821.1 | 33.8 | 0.0 | 1.4 | 4,214 | 527 |
| Calories (kj) | 2,071.4 | 6,656.4 | n/a | 182.6 | 74.8 | 16.7 | 283.0 | n/a | 94.0 | 615.8 | 1,812.0 | 335.7 | n/a | 534.2 | 1,356.3 | 30.2 | 3,434.3 | 141.0 | 0.0 | 6.0 | 17,644 | 2,206 |
| Campesterol (mg) | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 17 |
| Carbohydrates (g) | 0.0 | 3.5 | n/a | 10.3 | 4.0 | 0.9 | 11.9 | n/a | 2.7 | 12.1 | 42.4 | 17.6 | n/a | 34.6 | 58.3 | 2.4 | 6.6 | 4.0 | 0.0 | 0.4 | 212 | 26 |
| Cholesterol (mg) | 0.0 | 748.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,110 | 139 |
| Copper (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.4 | 8.4 | n/a | 0.6 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 21.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 40 | 5 |
| Folate (mcg) | 0.0 | 34.0 | n/a | 20.9 | 0.4 | 3.8 | 6.7 | n/a | 0.6 | 20.4 | 60.0 | 68.0 | n/a | 0.8 | 366.1 | 2.9 | 9.5 | 0.9 | 0.0 | 0.1 | 595 | 74 |
| Folate, DFE (mcg) | 0.0 | 34.0 | n/a | 20.9 | 0.4 | 3.8 | 6.7 | n/a | 0.6 | 20.4 | 60.0 | 68.0 | n/a | 0.8 | 366.1 | 2.9 | 9.5 | 0.9 | 0.0 | 0.1 | 595 | 74 |
| Folate, food (mcg) | 0.0 | 34.0 | n/a | 20.9 | 0.4 | 3.8 | 6.7 | n/a | 0.6 | 20.4 | 60.0 | 68.0 | n/a | 0.8 | 366.1 | 2.9 | 9.5 | 0.9 | 0.0 | 0.1 | 595 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 17.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 15.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Glutamic acid | n/a | 39.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 0.0 | 3.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 46 | 6 |
| Glycine | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Histidine | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 26.5 | n/a | 0.2 | 0.2 | 0.0 | 4.2 | n/a | 4.0 | 0.1 | 2.5 | 1.2 | n/a | 0.2 | 5.2 | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | 50 | 6 |
| Isoleucine | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 19.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 22 | 3 |
| Lysine | n/a | 21.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 0.0 | 249.5 | n/a | 11.0 | 3.0 | 2.1 | 35.8 | n/a | 22.0 | 20.4 | 48.0 | 49.9 | n/a | 0.8 | 172.0 | 2.3 | 16.7 | 32.9 | 0.1 | 1.0 | 667 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 35.4 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 7.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 25.4 | 1.3 | 0.0 | 0.0 | 109 | 14 |
| Niacin (mg) | 0.0 | 49.1 | n/a | 0.1 | 0.1 | 0.2 | 2.8 | n/a | 0.3 | 1.7 | 19.0 | 2.7 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 78 | 10 |
| Pantothenic acid (mg) | 0.0 | 8.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine | n/a | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 2,290.6 | n/a | 31.9 | 18.4 | 3.6 | 72.0 | n/a | 29.9 | 47.6 | 324.0 | 108.9 | n/a | 1.7 | 344.0 | 4.1 | 147.6 | 44.9 | 0.0 | 0.9 | 3,470 | 434 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 19.9 | n/a | 4.1 | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 0.5 | 79 | 10 |
| Polyunsaturated Fat (g) | 15.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 29 | 4 |
| Potassium (mg) | 0.0 | 4,184.3 | n/a | 160.6 | 48.1 | 34.7 | 468.0 | n/a | 107.3 | 91.9 | 1,260.0 | 1,075.1 | n/a | 21.8 | 872.3 | 34.0 | 178.5 | 160.9 | 0.5 | 7.6 | 8,706 | 1,088 |
| Proline | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 0.0 | 239.6 | n/a | 1.2 | 0.8 | 0.1 | 3.2 | n/a | 1.1 | 1.6 | 30.2 | 4.0 | n/a | 0.1 | 21.8 | 0.1 | 4.9 | 1.6 | 0.0 | 0.1 | 310 | 39 |
| Retinol (mcg) | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Riboflavin (mg) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.1 | 30.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 54.8 | 0.1 | 0.0 | 0.0 | 95 | 12 |
| Selenium (mcg) | 0.0 | 291.4 | n/a | 0.6 | 1.7 | 0.1 | 4.9 | n/a | 0.3 | 2.0 | 26.4 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 332 | 42 |
| Serine | n/a | 9.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 0.0 | 918.5 | n/a | 4.4 | 2.0 | 0.4 | 393.6 | n/a | 10.1 | 13.6 | 1,716.0 | 22.7 | n/a | 1.7 | 2.5 | 0.6 | 90.4 | 15.1 | 2,325.5 | 0.1 | 5,517 | 690 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.6 | 1.7 | n/a | 0.1 | 0.0 | 19.0 | 11.9 | n/a | 34.5 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 9.8 | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 9.2 | n/a | 0.2 | 0.0 | 0.4 | 2.4 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 15.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Total Fat (g) | 56.0 | 68.8 | n/a | 0.1 | 0.1 | 0.1 | 3.4 | n/a | 1.3 | 0.0 | 14.4 | 0.9 | n/a | 0.0 | 1.3 | 0.0 | 88.1 | 2.0 | 0.0 | 0.0 | 237 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| TransFatty acids (g) | 0.2 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine | n/a | 11.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 79.4 | n/a | 2.2 | 1.1 | 150.9 | 7,116.0 | n/a | 76.2 | 0.0 | 36.0 | 3,778.8 | n/a | 0.0 | 14.7 | 14.5 | 3,498.6 | 114.3 | 0.0 | 3.1 | 14,886 | 1,861 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 7.6 | 355.9 | n/a | 3.8 | 0.0 | 12.0 | 190.5 | n/a | 0.0 | 0.0 | 0.6 | 978.2 | 5.8 | 0.0 | 0.2 | 1,577 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 35.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 3.7 | 16.6 | 0.2 | n/a | 0.5 | 0.0 | 2.4 | 62.1 | n/a | 0.2 | 0.0 | 8.7 | 1.4 | 0.7 | 0.0 | 0.0 | 105 | 13 |
| Vitamin D (IU) | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Water (g) | 0.0 | 809.8 | n/a | 98.0 | 7.0 | 12.8 | 2.6 | n/a | 0.5 | 312.9 | 1,105.8 | 428.8 | n/a | 7.2 | 161.5 | 26.4 | 137.3 | 0.7 | 0.0 | 0.1 | 3,111 | 389 |
| Zinc (mg) | 0.0 | 88.3 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 1.7 | 0.8 | n/a | 0.1 | 2.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 96 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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