Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
4 cups (948g) water |
1 cup (172g) black beans |
3 tablespoons (41g) vegetable oil |
1 tablespoon (16g) tomato paste |
1/4 cup (37g) green peppers |
1/2 medium (55g) red onions |
1/2 teaspoon (1g) dried oregano |
2 (6g) fresh garlic cloves |
1 sprig (2g) fresh cilantro |
1 teaspoon (1g) fresh parsley |
1 (4g) chicken bouillon cubes |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.3 | 0.9 | 2.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 6.0 | 14 | 3 |
| Aspartic acid (g) | 2.4 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 28.4 | 46.4 | 0.0 | 5.8 | 3.7 | 12.7 | 8.0 | 10.9 | 1.5 | 1.7 | 7.5 | 1.4 | 163 | 33 |
| Calories | 1,404.0 | 0.0 | 227.0 | 360.7 | 13.2 | 7.5 | 22.0 | 1.3 | 8.9 | 0.5 | 0.5 | 10.7 | 0.0 | 2,056 | 411 |
| Calories (kj) | 5,873.4 | 0.0 | 949.4 | 1,509.2 | 55.1 | 31.3 | 91.3 | 5.5 | 37.4 | 2.1 | 1.9 | 44.7 | 0.0 | 8,601 | 1,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | 40.8 | 0.0 | 3.0 | 1.7 | 5.1 | 0.3 | 2.0 | 0.1 | 0.1 | 0.7 | 0.0 | 363 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 15.0 | 0.0 | 0.7 | 0.6 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Folate (mcg) | 900.9 | 0.0 | 256.3 | 0.0 | 1.9 | 3.7 | 10.5 | 1.2 | 0.2 | 1.4 | 1.9 | 1.3 | 0.0 | 1,179 | 236 |
| Folate, DFE (mcg) | 1,505.4 | 0.0 | 256.3 | 0.0 | 1.9 | 3.7 | 10.5 | 1.2 | 0.2 | 1.4 | 1.9 | 1.3 | 0.0 | 1,784 | 357 |
| Folate, food (mcg) | 35.1 | 0.0 | 256.3 | 0.0 | 1.9 | 3.7 | 10.5 | 1.2 | 0.2 | 1.4 | 1.9 | 1.3 | 0.0 | 313 | 63 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 173 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 2.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.0 | 3.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 136.5 | 9.5 | 120.4 | 0.0 | 6.7 | 3.7 | 5.5 | 1.4 | 1.5 | 0.6 | 0.6 | 2.2 | 0.1 | 289 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Niacin (mg) | 19.9 | 0.0 | 0.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 421.2 | 0.0 | 240.8 | 0.0 | 13.3 | 7.5 | 16.0 | 0.7 | 9.2 | 1.1 | 0.7 | 6.6 | 0.0 | 717 | 143 |
| Phytosterols | n/a | n/a | n/a | 394.9 | n/a | 3.4 | 8.3 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 408 | 82 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.4 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 5 |
| Potassium (mg) | 335.4 | 9.5 | 610.6 | 0.0 | 162.8 | 65.2 | 80.3 | 6.3 | 24.1 | 11.6 | 6.9 | 12.4 | 0.5 | 1,325 | 265 |
| Proline (g) | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 25.8 | 0.0 | 15.2 | 0.0 | 0.7 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 44 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 58.9 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 64 | 13 |
| Serine (g) | 1.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.9 | 28.4 | 1.7 | 0.0 | 126.8 | 1.1 | 2.2 | 0.1 | 1.0 | 1.0 | 0.7 | 955.0 | 2,325.5 | 3,448 | 690 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 5.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.9 | 40.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 45 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.3 | 0.0 | 244.8 | 137.8 | 1.1 | 8.5 | 0.5 | 150.0 | 105.6 | 0.1 | 0.0 | 659 | 132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 6.7 | 0.0 | 0.4 | 0.0 | 7.5 | 5.3 | 0.0 | 0.0 | 32 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 29.9 | 4.1 | 0.0 | 1.9 | 0.6 | 1.7 | 0.0 | 0.0 | 42 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 50.3 | 947.1 | 113.1 | 0.0 | 11.8 | 35.0 | 49.0 | 0.0 | 3.5 | 2.0 | 1.1 | 0.1 | 0.0 | 1,213 | 243 |
| Zinc (mg) | 4.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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