Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) skirt steaks |
1 (67g) limes |
4 large (14g) garlic cloves |
1 teaspoon (3g) pequin quebrado chiles |
2 teaspoons (9g) vegetable oil |
1/4 cup (56g) brandy |
4 (120g) flour tortillas |
4 (112g) romaine lettuce leaves |
1/2 cup (130g) salsa |
1/2 (55g) onions |
1/2 (62g) tomatoes |
3 tablespoons (3g) fresh cilantro |
1/2 cup (115g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 9.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 3 |
| Ash (g) | 8.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 2.8 | 0.2 | 0.3 | 0.0 | 1.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 14.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 22.1 | 26.1 | 0.4 | 0.0 | 0.0 | 154.8 | 37.0 | 35.0 | 12.7 | 6.2 | 2.0 | 126.5 | n/a | 477 | 119 |
| Calories | 1,115.9 | 20.1 | 21.5 | 1.3 | 79.6 | 164.0 | 374.4 | 19.0 | 35.0 | 22.0 | 11.1 | 0.7 | 222.0 | n/a | 2,086 | 522 |
| Calories (kj) | 4,681.2 | 84.4 | 89.7 | 5.2 | 332.9 | 686.1 | 1,566.0 | 80.6 | 148.9 | 91.3 | 45.5 | 2.9 | 930.4 | n/a | 8,745 | 2,186 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 4.8 | 0.3 | 0.0 | 0.0 | 61.6 | 3.7 | 8.1 | 5.1 | 2.4 | 0.1 | 3.3 | n/a | 96 | 24 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 502 | 126 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 2.4 | 2.1 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 47.6 | 5.4 | 0.4 | 0.7 | 0.0 | 0.0 | 124.8 | 152.3 | 5.2 | 10.5 | 9.2 | 1.9 | 8.1 | n/a | 366 | 92 |
| Folate, DFE (mcg) | 47.6 | 5.4 | 0.4 | 0.7 | 0.0 | 0.0 | 201.6 | 152.3 | 5.2 | 10.5 | 9.2 | 1.9 | 8.1 | n/a | 443 | 111 |
| Folate, food (mcg) | 47.6 | 5.4 | 0.4 | 0.7 | 0.0 | 0.0 | 14.4 | 152.3 | 5.2 | 10.5 | 9.2 | 1.9 | 8.1 | n/a | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 23.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.7 | n/a | 28 | 7 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 1.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 22 | 6 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 14 | 3 |
| Lysine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 14 | 4 |
| Magnesium (mg) | 142.9 | 4.0 | 3.6 | 0.7 | 0.0 | 0.0 | 26.4 | 15.7 | 19.4 | 5.5 | 6.8 | 0.8 | 11.5 | n/a | 237 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 28.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 42 | 10 |
| Niacin (mg) | 25.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 31 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Phenylalanine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,340.4 | 12.1 | 22.0 | 1.3 | 0.0 | 2.2 | 148.8 | 33.6 | 40.1 | 16.0 | 14.8 | 1.4 | 132.3 | n/a | 1,765 | 441 |
| Phytosterols | n/a | n/a | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | 8.3 | 4.3 | 0.2 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 11 | 3 |
| Potassium (mg) | 2,510.7 | 68.3 | 57.7 | 10.1 | 0.0 | 1.1 | 186.0 | 276.6 | 384.6 | 80.3 | 145.8 | 15.6 | 162.2 | n/a | 3,899 | 975 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Protein (g) | 143.4 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 9.9 | 1.4 | 2.0 | 0.6 | 0.5 | 0.1 | 2.4 | n/a | 162 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 200 | 50 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 38 | 10 |
| Selenium (mcg) | 101.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 135 | 34 |
| Serine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 455.9 | 1.3 | 2.4 | 0.3 | 0.0 | 0.6 | 763.2 | 9.0 | 777.0 | 2.2 | 3.1 | 1.4 | 92.0 | n/a | 2,108 | 527 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 2.3 | 1.3 | 4.0 | 2.3 | 1.6 | 0.0 | 4.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 56.1 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 9.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 22.7 | n/a | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Valine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 33.5 | 1.3 | 29.8 | 0.0 | 0.0 | 0.0 | 9,755.2 | 378.1 | 1.1 | 512.3 | 202.4 | 716.5 | n/a | 11,630 | 2,908 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 488.3 | 19.4 | 0.0 | 25.8 | 10.1 | 202.4 | n/a | 749 | 187 |
| Vitamin B-12 (mcg) | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 26 | 6 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | 4.5 | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 2.5 | 4.1 | 8.4 | 0.8 | 1.0 | n/a | 50 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 16 | 4 |
| Water (g) | 480.5 | 59.1 | 8.4 | 2.8 | 0.0 | 32.0 | 36.3 | 106.0 | 116.4 | 49.0 | 58.1 | 2.8 | 85.6 | n/a | 1,037 | 259 |
| Zinc (mg) | 33.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.