Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,320g) onions |
6 (714g) green peppers |
1 1/2 cups (327g) vegetable oil |
1 1/2 teaspoons (3g) pepper |
36 (4,428g) tomatoes |
4 (12g) garlic cloves |
3 tablespoons (54g) salt |
4 tablespoons (50g) sugar |
2 tablespoons (2g) oregano |
2 tablespoons (5g) basil |
2 tablespoons (2g) thyme |
12 (1g) bay leaves |
60 ounces (1,714g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 4 | 0 |
| Ash (g) | 4.6 | 3.1 | 0.0 | 0.2 | 22.1 | 0.2 | 53.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 48.0 | 132 | 13 |
| Aspartic acid (g) | 1.2 | 1.5 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.3 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 303.6 | 71.4 | 0.0 | 15.3 | 442.8 | 21.7 | 13.0 | 0.5 | 31.9 | 9.4 | 9.7 | 6.0 | 617.1 | 1,542 | 154 |
| Calories | 528.0 | 142.8 | 2,890.7 | 8.7 | 797.0 | 17.9 | 0.0 | 195.0 | 5.3 | 1.2 | 2.4 | 2.3 | 1,405.7 | 5,997 | 600 |
| Calories (kj) | 2,191.2 | 599.8 | 12,095.7 | 36.2 | 3,276.7 | 74.8 | 0.0 | 815.5 | 22.1 | 5.0 | 10.1 | 9.4 | 5,880.0 | 25,017 | 2,502 |
| Carbohydrates (g) | 123.3 | 33.1 | 0.0 | 2.2 | 172.2 | 4.0 | 0.0 | 50.4 | 1.4 | 0.1 | 0.6 | 0.5 | 324.2 | 712 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 10 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 22.4 | 12.1 | 0.0 | 0.9 | 53.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 70.3 | 161 | 16 |
| Folate (mcg) | 250.8 | 71.4 | 0.0 | 0.6 | 664.2 | 0.4 | 0.0 | 0.0 | 4.7 | 3.6 | 1.1 | 1.3 | 205.7 | 1,204 | 120 |
| Folate, DFE (mcg) | 250.8 | 71.4 | 0.0 | 0.6 | 664.2 | 0.4 | 0.0 | 0.0 | 4.7 | 3.6 | 1.1 | 1.3 | 205.7 | 1,204 | 120 |
| Folate, food (mcg) | 250.8 | 71.4 | 0.0 | 0.6 | 664.2 | 0.4 | 0.0 | 0.0 | 4.7 | 3.6 | 1.1 | 1.3 | 205.7 | 1,204 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.0 | 8.0 | n/a | 0.0 | 60.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 100.3 | 186 | 19 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 26.0 | 8.3 | n/a | 0.0 | 55.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 98.6 | 188 | 19 |
| Glutamic acid (g) | 3.4 | 1.4 | 0.0 | 0.0 | 19.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36.2 | 60 | 6 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 2.4 | 0.0 | 0.3 | 12.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.4 | 0.3 | 51.1 | 71 | 7 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 4 | 0 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 0 |
| Magnesium (mg) | 132.0 | 71.4 | 0.0 | 5.9 | 487.1 | 3.0 | 0.5 | 0.0 | 5.4 | 3.4 | 3.8 | 0.9 | 720.0 | 1,433 | 143 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 5 | 0 |
| Manganese (mg) | 1.7 | 0.9 | n/a | 0.4 | 5.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 90.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 93 | 9 |
| Niacin (mg) | 1.5 | 3.4 | 0.0 | 0.0 | 26.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52.7 | 84 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 4 | 0 |
| Phosphorus (mg) | 382.8 | 142.8 | 0.0 | 5.5 | 1,062.7 | 18.4 | 0.0 | 0.0 | 3.0 | 3.0 | 2.5 | 0.8 | 1,422.9 | 3,044 | 304 |
| Phytosterols (mg) | 198.0 | 64.3 | 3,165.4 | 3.2 | 310.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 3,745 | 374 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 178.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 186 | 19 |
| Potassium (mg) | 1,927.2 | 1,249.5 | 0.0 | 45.9 | 10,494.4 | 48.1 | 4.3 | 1.0 | 25.2 | 15.6 | 14.5 | 3.8 | 17,382.8 | 31,212 | 3,121 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Protein (g) | 14.5 | 6.1 | 0.0 | 0.4 | 39.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 74.1 | 135 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 42.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 46 | 5 |
| Selenium (mcg) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 90.9 | 100 | 10 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 4 | 0 |
| Sodium (mg) | 52.8 | 21.4 | 0.0 | 0.7 | 221.4 | 2.0 | 20,929.3 | 0.5 | 0.5 | 0.2 | 0.2 | 0.2 | 13,542.8 | 34,772 | 3,477 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 0 |
| Sucrose (g) | 13.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 50.3 | 0.0 | 0.0 | n/a | n/a | 5.1 | 69 | 7 |
| Sugar (g) | 56.0 | 17.1 | 0.0 | 0.0 | 116.5 | 0.1 | 0.0 | 50.3 | 0.1 | 0.0 | n/a | n/a | 208.8 | 449 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.6 | 46.8 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 73.7 | 148 | 15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 5.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 8.9 | 15 | 1 |
| Total Fat (g) | 1.3 | 1.2 | 327.0 | 0.1 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.1 | 347 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Vitamin A, IU (IU) | 26.4 | 2,641.8 | 0.0 | 18.9 | 36,885.2 | 1.1 | 0.0 | 0.0 | 34.0 | 279.6 | 113.5 | 44.5 | 26,142.8 | 66,188 | 6,619 |
| Vitamin A, RAE (mcg) | 0.0 | 128.5 | 0.0 | 0.9 | 1,859.8 | 0.0 | 0.0 | 0.0 | 1.7 | 14.0 | 5.7 | 2.2 | 1,302.9 | 3,316 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11 | 1 |
| Vitamin C (mg) | 97.7 | 574.1 | 0.0 | 0.0 | 606.6 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.3 | 375.4 | 1,663 | 166 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,176.3 | 670.4 | 0.0 | 0.4 | 4,185.3 | 7.0 | 0.1 | 0.0 | 0.2 | 4.9 | 1.6 | 0.0 | 1,260.0 | 7,306 | 731 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.