Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (909g) Polish sausage |
2 tablespoons (28g) unsalted butter |
15 ounces (447g) sauerkraut |
16 ounces (454g) diced tomatoes with juice |
1 cup (101g) celery |
1 large (150g) onions |
1 large (164g) green peppers |
3 tablespoons (41g) brown sugar |
1 (0g) bay leaves |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
Alanine (g) | 8.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Ash (g) | 21.8 | 0.0 | 9.6 | 3.7 | 0.8 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 37 | 6 |
Aspartic acid (g) | 11.8 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 109.1 | 6.8 | 134.2 | 140.6 | 40.4 | 34.5 | 16.4 | 34.4 | 0.5 | 16.0 | 2.5 | n/a | 535 | 89 |
Calories | 2,962.7 | 203.6 | 85.0 | 77.1 | 16.2 | 60.0 | 32.8 | 157.3 | 0.2 | 2.7 | 1.4 | n/a | 3,599 | 600 |
Calories (kj) | 12,396.0 | 851.7 | 348.9 | 326.6 | 67.7 | 249.0 | 137.8 | 658.3 | 0.8 | 11.1 | 6.0 | n/a | 15,054 | 2,509 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.8 | 0.0 | 19.1 | 18.1 | 3.0 | 14.0 | 7.6 | 40.6 | 0.0 | 0.7 | 0.4 | n/a | 118 | 20 |
Cholesterol (mg) | 636.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 697 | 116 |
Copper (mg) | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 13.0 | 4.5 | 1.6 | 2.6 | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 25 | 4 |
Folate (mcg) | 18.2 | 0.9 | 107.4 | 36.3 | 36.4 | 28.5 | 16.4 | 0.4 | 0.1 | 2.4 | 0.1 | n/a | 247 | 41 |
Folate, DFE (mcg) | 18.2 | 0.9 | 107.4 | 36.3 | 36.4 | 28.5 | 16.4 | 0.4 | 0.1 | 2.4 | 0.1 | n/a | 247 | 41 |
Folate, food (mcg) | 18.2 | 0.9 | 107.4 | 36.3 | 36.4 | 28.5 | 16.4 | 0.4 | 0.1 | 2.4 | 0.1 | n/a | 247 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | 5.8 | 0.5 | 1.9 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.6 | 5.0 | 0.6 | 3.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Glutamic acid (g) | 19.2 | 0.1 | 0.9 | 2.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
Glycine (g) | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Histidine (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.1 | 0.0 | 6.6 | 4.4 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 26 | 4 |
Isoleucine (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Lysine (g) | 10.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Magnesium (mg) | 127.2 | 0.6 | 58.1 | 49.9 | 11.1 | 15.0 | 16.4 | 3.7 | 0.1 | 2.7 | 1.0 | n/a | 286 | 48 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 122.9 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 22 |
Niacin (mg) | 31.3 | 0.0 | 0.6 | 3.2 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 1,236.0 | 6.8 | 89.5 | 86.2 | 24.2 | 43.5 | 32.8 | 1.7 | 0.1 | 1.5 | 0.9 | n/a | 1,523 | 254 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 6.1 | 22.5 | 14.8 | n/a | n/a | 2.0 | 0.5 | n/a | 46 | 8 |
Polyunsaturated Fat (g) | 28.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
Potassium (mg) | 2,153.9 | 6.8 | 760.4 | 852.8 | 262.6 | 219.0 | 287.0 | 55.1 | 0.3 | 12.6 | 7.6 | n/a | 4,618 | 770 |
Proline (g) | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Protein (g) | 128.1 | 0.2 | 4.1 | 3.5 | 0.7 | 1.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 140 | 23 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 32 |
Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 93.9 | 14.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 18 |
Selenium (mcg) | 160.9 | 0.3 | 2.7 | 0.5 | 0.4 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 166 | 28 |
Serine (g) | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 7,961.1 | 3.1 | 2,956.7 | 648.6 | 80.8 | 6.0 | 4.9 | 11.6 | 0.0 | 0.3 | 0.1 | n/a | 11,673 | 1,946 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 39.1 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
Sugar | n/a | 0.0 | 8.0 | 10.8 | 1.8 | 6.4 | 3.9 | 40.2 | n/a | 0.0 | 0.0 | n/a | 71 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha | n/a | 0.7 | 0.6 | 3.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 261.0 | 23.0 | 0.6 | 0.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 80.5 | 530.7 | 453.5 | 3.0 | 606.8 | 0.0 | 3.7 | 17.0 | 3.1 | n/a | 2,408 | 401 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 4.5 | 27.2 | 22.2 | 0.0 | 29.5 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 279 | 46 |
Vitamin B-12 (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 9.1 | 0.0 | 65.8 | 42.2 | 3.1 | 11.1 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 44 |
Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Water (g) | 483.0 | 5.1 | 413.8 | 427.6 | 96.4 | 133.7 | 154.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1,714 | 286 |
Zinc (mg) | 17.5 | 0.0 | 0.8 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
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