Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 teaspoons (4g) ground cumin |
1/2 tablespoon (4g) chili powder |
1/2 tablespoon (3g) ground coriander |
1 1/2 tablespoons (11g) all-purpose flour |
2 medium (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) vegetable bouillon cubes |
2 1/2 cups (350g) butternut squash |
1 medium (213g) potatoes |
1 1/2 cups (248g) frozen corn |
1/2 teaspoon (3g) salt |
2 tablespoons (32g) tomato paste |
1/2 teaspoon (0g) dried basil |
1 large (0g) ground cinnamon |
1 pinch (0g) crushed red pepper flakes |
1 to taste (119g) red bell peppers |
1 1/2 cups (183g) yellow cornmeal |
4 1/2 cups (1,067g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 2.1 | n/a | 2.8 | 2.3 | 1.2 | 3.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 2.1 | 1.1 | 3.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 39.1 | 13.2 | 19.0 | 1.7 | 10.9 | 41.1 | n/a | 168.0 | 25.6 | 9.9 | 0.7 | 11.6 | 7.8 | n/a | 0.0 | n/a | 11.0 | 32.0 | 0.7 | 427 | 71 |
| Calories | 119.3 | 60.0 | 15.8 | 11.3 | 8.0 | 40.9 | 8.9 | 74.0 | n/a | 157.5 | 164.0 | 217.8 | 0.0 | 26.3 | 0.8 | n/a | 0.1 | n/a | 662.5 | 0.0 | 0.0 | 1,567 | 261 |
| Calories (kj) | 499.4 | 249.0 | 65.8 | 47.2 | 33.5 | 171.3 | 37.4 | 304.2 | n/a | 658.0 | 683.7 | 913.3 | 0.0 | 110.1 | 3.4 | n/a | 0.5 | n/a | 2,772.5 | 0.0 | 0.0 | 6,549 | 1,092 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.9 | 2.0 | 1.5 | 8.6 | 2.0 | 16.0 | n/a | 40.9 | 37.2 | 51.5 | 0.0 | 6.1 | 0.2 | n/a | 0.0 | n/a | 140.7 | 0.0 | 0.0 | 322 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 1.4 | 1.1 | 0.3 | 0.1 | 4.9 | n/a | 7.0 | 4.7 | 5.9 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 43 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.4 | 1.1 | 0.0 | 2.9 | 0.2 | 61.7 | n/a | 94.5 | 34.1 | 89.1 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | n/a | 45.8 | 0.0 | 0.0 | 363 | 61 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.4 | 1.1 | 0.0 | 2.9 | 0.2 | 61.7 | n/a | 94.5 | 34.1 | 89.1 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | n/a | 45.8 | 0.0 | 0.0 | 363 | 61 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.4 | 1.1 | 0.0 | 2.9 | 0.2 | 61.7 | n/a | 94.5 | 34.1 | 89.1 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | n/a | 45.8 | 0.0 | 0.0 | 363 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 5.6 | n/a | 3.5 | 0.6 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 5.1 | n/a | 3.5 | 0.7 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1.8 | n/a | 0.6 | 0.7 | 1.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 2.8 | 0.7 | 0.4 | 0.1 | 0.1 | 1.1 | n/a | 2.5 | 1.7 | 1.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 15.4 | 6.0 | 8.9 | 2.5 | 1.5 | 45.2 | n/a | 119.0 | 49.0 | 44.6 | 0.0 | 13.5 | 2.5 | n/a | 0.0 | n/a | 232.4 | 10.7 | 0.0 | 566 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 4.2 | 2.2 | 4.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 21.0 | 12.0 | 11.0 | 12.1 | 9.2 | 98.7 | n/a | 115.5 | 121.4 | 170.8 | 0.0 | 26.6 | 1.0 | n/a | 0.1 | n/a | 441.0 | 0.0 | 0.0 | 1,084 | 181 |
| Phytosterols (mg) | 29.8 | 22.5 | 2.9 | 3.3 | 1.2 | n/a | n/a | 28.8 | n/a | n/a | 10.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 75.1 | 78.0 | 34.0 | 12.0 | 24.1 | 974.2 | n/a | 1,232.0 | 896.7 | 519.8 | 0.2 | 325.6 | 9.2 | n/a | 0.7 | n/a | 525.2 | 10.7 | 0.2 | 4,937 | 823 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.5 | 0.3 | 1.2 | 0.4 | 3.6 | n/a | 3.5 | 4.3 | 7.5 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.8 | 0.7 | 3.8 | 0.9 | 0.0 | n/a | 1.8 | 0.6 | 1.7 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 28.4 | 0.0 | 0.0 | 41 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 7.1 | 65.6 | 0.9 | 0.2 | 1.0 | 20.6 | n/a | 14.0 | 12.8 | 7.4 | 1,162.7 | 253.7 | 0.3 | n/a | 0.0 | n/a | 64.1 | 32.0 | 1,162.7 | 2,811 | 469 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 10.8 | n/a | 7.7 | 1.7 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 2.2 | n/a | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 53.3 | 1,186.0 | 0.0 | 0.0 | 0.5 | 3,424.2 | n/a | 37,205.0 | 4.3 | 0.0 | 0.0 | 489.6 | 2.6 | n/a | 10.3 | n/a | 391.6 | 0.0 | 0.0 | 42,771 | 7,128 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 59.3 | 0.0 | 0.0 | 0.0 | 172.6 | n/a | 1,862.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.1 | n/a | 0.5 | n/a | 20.1 | 0.0 | 0.0 | 2,142 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.3 | 0.0 | 0.6 | 0.0 | 1.9 | 56.3 | n/a | 73.5 | 42.0 | 15.8 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 0.3 | 0.4 | 0.2 | 1.3 | 3.5 | 388.5 | n/a | 302.4 | 169.0 | 185.4 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | n/a | 18.8 | 1,065.4 | 0.0 | 2,293 | 382 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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