Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1/2 cup (80g) onions |
3 tablespoons (43g) butter |
1/2 lb (228g) mushrooms |
1 tablespoon (8g) flour |
1/2 lb (228g) zucchini |
1 cup (108g) swiss cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 (150g) eggs |
1/2 cup (122g) milk |
9 inches (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 5 | 1 |
| Ash (g) | 5.7 | 0.3 | 0.9 | 1.9 | 0.0 | 1.3 | 3.0 | 3.0 | 0.0 | 1.6 | 0.9 | 2.9 | 22 | 3 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 2.0 | 0.3 | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 18.4 | 10.2 | 6.8 | 1.2 | 36.4 | 854.3 | 0.7 | 2.5 | 84.0 | 145.2 | 17.5 | 1,191 | 149 |
| Calories | 1,038.7 | 32.0 | 305.4 | 50.1 | 28.4 | 38.7 | 410.4 | 0.0 | 1.4 | 214.5 | 78.1 | 909.9 | 3,108 | 388 |
| Calories (kj) | 4,350.0 | 132.8 | 1,277.6 | 211.6 | 119.0 | 159.3 | 1,718.3 | 0.0 | 6.0 | 898.5 | 327.0 | 3,806.3 | 13,006 | 1,626 |
| Campesterol | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 7.5 | 0.0 | 7.4 | 6.0 | 7.1 | 5.8 | 0.0 | 0.4 | 1.1 | 5.7 | 82.1 | 124 | 16 |
| Cholesterol (mg) | 154.2 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | 558.0 | 17.1 | 0.0 | 920 | 115 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 2.3 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 13 | 2 |
| Folate (mcg) | 4.5 | 15.2 | 1.3 | 38.7 | 14.3 | 54.6 | 6.5 | 0.0 | 0.1 | 70.5 | 6.1 | 137.7 | 350 | 44 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 1.3 | 38.7 | 22.7 | 54.6 | 6.5 | 0.0 | 0.1 | 70.5 | 6.1 | 221.2 | 441 | 55 |
| Folate, food (mcg) | 4.5 | 15.2 | 1.3 | 38.7 | 2.3 | 54.6 | 6.5 | 0.0 | 0.1 | 70.5 | 6.1 | 19.4 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 130 | 16 |
| Fructose | n/a | 1.0 | n/a | 0.4 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 3.4 | n/a | 2.4 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.1 | 0.8 | 0.3 | 0.3 | 6.2 | 0.0 | 0.0 | 2.5 | 0.8 | 3.7 | 19 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 4 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 2.6 | 0.1 | 5.0 | 12 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 1.6 | 0.4 | 0.8 | 9 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 7 | 1 |
| Magnesium (mg) | 27.2 | 8.0 | 0.9 | 20.5 | 1.7 | 41.0 | 41.0 | 0.0 | 1.0 | 18.0 | 15.9 | 23.3 | 198 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 5.5 | 1.3 | 26.2 | 95 | 12 |
| Niacin (mg) | 8.7 | 0.1 | 0.0 | 8.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 25 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 426.4 | 23.2 | 10.2 | 195.7 | 8.4 | 86.5 | 612.4 | 0.0 | 0.9 | 297.0 | 113.5 | 116.4 | 1,890 | 236 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 1.3 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.9 | 0.2 | 15.8 | 33 | 4 |
| Potassium (mg) | 471.7 | 116.8 | 10.2 | 723.5 | 8.4 | 593.8 | 83.2 | 0.2 | 7.6 | 207.0 | 184.2 | 114.5 | 2,521 | 315 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | 8 | 1 |
| Protein (g) | 26.3 | 0.9 | 0.4 | 7.0 | 0.8 | 2.8 | 29.1 | 0.0 | 0.1 | 18.8 | 4.0 | 11.1 | 101 | 13 |
| Retinol (mcg) | 24.9 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 231.1 | 0.0 | 0.0 | 240.0 | 37.8 | 0.0 | 820 | 102 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 34.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.2 | 19.2 | 0.0 | 0.0 | 4.7 | 2.8 | 14.9 | 98 | 12 |
| Selenium (mcg) | 45.8 | 0.4 | 0.4 | 21.2 | 2.6 | 0.5 | 19.7 | 0.0 | 0.0 | 46.1 | 2.4 | 36.5 | 176 | 22 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.6 | 5 | 1 |
| Sodium (mg) | 1,889.2 | 3.2 | 304.2 | 11.4 | 0.2 | 18.2 | 207.4 | 1,162.7 | 0.1 | 213.0 | 59.8 | 935.1 | 4,804 | 601 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 4.5 | 0.0 | 5.7 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 34.6 | 0.8 | 0.1 | 0.7 | 30.0 | 0.0 | 0.0 | 14.3 | 4.5 | 59.8 | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 4 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 83.9 | 1.6 | 1,064.6 | 0.0 | 0.0 | 455.0 | 896.4 | 0.0 | 3.1 | 810.0 | 168.4 | 0.0 | 3,483 | 435 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 291.4 | 0.0 | 0.0 | 22.8 | 237.6 | 0.0 | 0.2 | 240.0 | 40.3 | 0.0 | 857 | 107 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 4.8 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 53 | 7 |
| Vitamin D (IU) | 142.9 | 0.0 | 25.6 | 15.9 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 329 | 41 |
| Water (g) | 91.2 | 71.3 | 6.8 | 210.3 | 0.9 | 215.6 | 40.1 | 0.0 | 0.1 | 114.2 | 107.0 | 38.2 | 896 | 112 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.7 | 4.7 | 0.0 | 0.0 | 1.9 | 0.5 | 0.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.