Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) mushrooms |
1/2 cup (68g) blue cheese |
1/4 cup (29g) walnuts |
1/4 cup (31g) apples |
1/2 small (35g) onions |
1 (3g) garlic cloves |
2 tablespoons (31g) unsweetened applesauce |
1 tablespoon (2g) fresh sage |
3 tablespoons (222g) sherry wine |
1 tablespoon (14g) butter |
1 pinch (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.1 | 0.0 | n/a | 23 | 4 |
| Arginine (g) | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.9 | 3.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 356.4 | 28.7 | 1.9 | 8.1 | 5.4 | 1.2 | 33.0 | 17.8 | 3.4 | n/a | 469 | 78 |
| Calories | 99.8 | 238.3 | 191.3 | 16.3 | 14.0 | 4.5 | 12.8 | 6.3 | 184.3 | 101.8 | n/a | 869 | 145 |
| Calories (kj) | 421.9 | 997.0 | 800.9 | 68.1 | 58.1 | 18.7 | 53.7 | 26.3 | 770.3 | 425.9 | n/a | 3,641 | 607 |
| Campesterol (mg) | 9.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Carbohydrates (g) | 14.8 | 1.6 | 4.0 | 4.3 | 3.3 | 1.0 | 3.4 | 1.2 | 6.0 | 0.0 | n/a | 40 | 7 |
| Cholesterol (mg) | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 81 | 14 |
| Copper (mg) | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 2.0 | 0.8 | 0.6 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 77.1 | 24.3 | 28.7 | 0.9 | 6.7 | 0.1 | 0.9 | 5.5 | 2.2 | 0.4 | n/a | 147 | 24 |
| Folate, DFE (mcg) | 77.1 | 24.3 | 28.7 | 0.9 | 6.7 | 0.1 | 0.9 | 5.5 | 2.2 | 0.4 | n/a | 147 | 24 |
| Folate, food (mcg) | 77.1 | 24.3 | 28.7 | 0.9 | 6.7 | 0.1 | 0.9 | 5.5 | 2.2 | 0.4 | n/a | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 0.0 | 1.8 | 0.5 | n/a | 1.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | 3.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 40.8 | 15.5 | 46.2 | 1.6 | 3.5 | 0.8 | 0.9 | 8.6 | 24.4 | 0.3 | n/a | 143 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 11 | 2 |
| Niacin (mg) | 16.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 6.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 390.1 | 261.2 | 101.2 | 3.4 | 10.2 | 4.6 | 1.5 | 1.8 | 44.4 | 3.4 | n/a | 822 | 137 |
| Phytosterols | n/a | n/a | 21.1 | 3.8 | 5.3 | n/a | n/a | 4.9 | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 16 | 3 |
| Potassium (mg) | 1,442.5 | 172.8 | 129.0 | 33.4 | 51.1 | 12.0 | 22.6 | 21.4 | 219.8 | 3.4 | n/a | 2,108 | 351 |
| Proline (g) | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.0 | 14.4 | 4.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 34 | 6 |
| Retinol (mcg) | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 225 | 37 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 12.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 22 | 4 |
| Selenium (mcg) | 42.2 | 9.8 | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 55 | 9 |
| Serine (g) | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 22.7 | 941.6 | 0.6 | 0.3 | 1.4 | 0.5 | 0.6 | 0.2 | 11.1 | 101.4 | n/a | 1,080 | 180 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | 0.6 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.0 | 0.3 | 0.8 | 3.2 | 1.5 | 0.0 | 2.9 | 0.0 | 1.8 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 1.5 | 19.4 | 19.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.5 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 515.0 | 5.9 | 16.9 | 0.7 | 0.3 | 8.8 | 118.0 | 0.0 | 354.9 | n/a | 1,020 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 133.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 97.1 | n/a | 238 | 40 |
| Vitamin B-12 (mcg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.4 | 1.4 | 2.6 | 0.9 | 6.5 | 0.6 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin D (IU) | 31.8 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 54 | 9 |
| Water (g) | 419.4 | 28.6 | 1.2 | 26.7 | 31.2 | 1.8 | 26.9 | 0.2 | 192.2 | 2.3 | n/a | 730 | 122 |
| Zinc (mg) | 2.4 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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