Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) all-purpose flour |
1 1/2 cups (300g) sugar |
1 1/2 cups (330g) dark brown sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1/8 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) lemon peel |
29 ounces (829g) pumpkin puree |
1/2 cup (122g) milk |
4 (200g) eggs |
1 cup (216g) olive oil |
1 cup (117g) walnuts |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.6 | 0.0 | 2.7 | 0.6 | 7 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.5 | 3.4 | 3.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.9 | 2.1 | 0.0 | 2.1 | 2.7 | 31 | 1 |
| Aspartic acid (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 2.7 | 0.0 | 2.1 | 0.2 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 3.0 | 273.9 | 0.0 | 338.7 | 1.4 | 26.2 | 4.0 | 7.1 | 6.3 | 0.3 | 1.3 | 174.0 | 145.2 | 112.0 | 2.2 | 114.7 | 72.5 | 1,348 | 37 |
| Calories | 1,592.5 | 1,161.0 | 1,254.0 | 0.0 | 2.3 | 0.0 | 6.5 | 11.6 | 3.6 | 2.5 | 0.8 | 0.5 | 215.4 | 78.1 | 286.0 | 1,909.4 | 765.2 | 433.6 | 7,723 | 215 |
| Calories (kj) | 6,663.1 | 4,854.0 | 5,247.0 | 0.0 | 9.8 | 0.0 | 27.0 | 48.3 | 14.9 | 10.4 | 3.2 | 2.0 | 903.1 | 327.0 | 1,198.0 | 7,989.8 | 3,203.5 | 1,815.4 | 32,317 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 333.9 | 299.9 | 323.7 | 0.0 | 1.1 | 0.0 | 2.1 | 1.1 | 0.7 | 0.7 | 0.2 | 0.2 | 53.9 | 5.7 | 1.4 | 0.0 | 16.0 | 114.8 | 1,155 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 744.0 | 0.0 | 0.0 | 0.0 | 761 | 21 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 4 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 7.8 | 5.4 | 32 | 1 |
| Folate (mcg) | 113.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.3 | 0.0 | 0.1 | 132.6 | 6.1 | 94.0 | 0.0 | 114.7 | 7.3 | 475 | 13 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.3 | 0.0 | 0.1 | 132.6 | 6.1 | 94.0 | 0.0 | 114.7 | 7.3 | 475 | 13 |
| Folate, food (mcg) | 113.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.3 | 0.0 | 0.1 | 132.6 | 6.1 | 94.0 | 0.0 | 114.7 | 7.3 | 475 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 43.0 | 47 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 40.2 | 46 | 1 |
| Glutamic acid (g) | 15.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.8 | 3.3 | 0.0 | 3.3 | 0.2 | 24 | 1 |
| Glycine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 1.0 | 0.1 | 4 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.2 | 2.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | 0.1 | 3.5 | 1.2 | 3.4 | 2.7 | 26 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 2.2 | 0.0 | 1.4 | 0.1 | 8 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.8 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 29.7 | 0.0 | 1.8 | 0.1 | 1.6 | 4.0 | 2.9 | 1.3 | 0.5 | 0.2 | 99.4 | 15.9 | 24.0 | 0.0 | 184.9 | 46.4 | 509 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.4 | 10 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 7.3 | 157.6 | 10.5 | 0.1 | 177 | 5 |
| Niacin (mg) | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | 1.3 | 1.1 | 14 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.4 | 3.1 | 0.0 | 0.7 | 0.1 | 9 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.4 | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 13.2 | 0.0 | 456.2 | 0.0 | 1.7 | 4.7 | 1.2 | 1.1 | 0.4 | 0.1 | 364.6 | 113.5 | 396.0 | 0.0 | 404.8 | 146.5 | 2,376 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | 2.8 | 0.6 | 0.2 | 0.4 | 99.4 | 0.0 | n/a | 477.4 | 84.2 | n/a | 667 | 19 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 22.7 | 55.2 | 0.1 | 84 | 2 |
| Potassium (mg) | 468.1 | 6.0 | 438.9 | 0.0 | 0.2 | 0.5 | 11.3 | 7.7 | 12.2 | 9.9 | 3.0 | 1.6 | 2,817.1 | 184.2 | 276.0 | 2.2 | 516.0 | 1,086.1 | 5,841 | 162 |
| Proline (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 0.0 | 0.8 | 0.4 | 8 | 0 |
| Protein (g) | 45.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.3 | 4.0 | 25.1 | 0.0 | 17.8 | 4.5 | 106 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 320.0 | 0.0 | 0.0 | 0.0 | 358 | 10 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 6.3 | 29.8 | 7.2 | 0.1 | 48 | 1 |
| Selenium (mcg) | 148.3 | 1.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 2.4 | 61.4 | 0.0 | 5.7 | 0.9 | 227 | 6 |
| Serine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.9 | 0.0 | 1.1 | 0.1 | 6 | 0 |
| Sodium (mg) | 8.8 | 3.0 | 92.4 | 2,517.1 | 363.1 | 2,325.5 | 0.3 | 0.4 | 2.7 | 0.7 | 0.1 | 0.1 | 8.3 | 59.8 | 284.0 | 4.3 | 2.3 | 16.0 | 5,689 | 158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 299.4 | 312.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 615 | 17 |
| Sugar (g) | 1.2 | 299.4 | 320.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | n/a | 0.7 | 0.0 | 3.1 | 85.8 | 722 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.8 | n/a | 2.1 | 31.0 | 0.8 | 0.2 | 43 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.8 | 24.4 | 0.1 | 28 | 1 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 4.5 | 19.0 | 216.0 | 76.3 | 0.7 | 323 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.7 | 0.0 | 0.9 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 5.9 | 5.1 | 0.1 | 0.5 | 61,181.6 | 168.4 | 1,080.0 | 0.0 | 23.4 | 0.0 | 62,475 | 1,735 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3,057.4 | 40.3 | 320.0 | 0.0 | 1.2 | 0.0 | 3,420 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 1.3 | 74.6 | 1.8 | 0.0 | 0.0 | 1.5 | 3.3 | 84 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
| Water (g) | 52.2 | 0.1 | 4.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 759.0 | 107.0 | 152.3 | 0.0 | 4.8 | 22.4 | 1,104 | 31 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 2.6 | 0.0 | 3.6 | 0.3 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.