Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
2 lbs (907g)
boneless beef chuck
2 tablespoons (16g)
flour
1 medium (110g)
onions
1 (119g)
green bell peppers
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
pepper
3 tablespoons (20g)
sweet Hungarian paprika
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
14 ounces (397g)
diced tomatoes
8 ounces (239g)
sour cream
Total 1 serving
Alanine n/a 11.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 12 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 14 2
Ash n/a 9.8 0.1 0.4 0.5 0.1 0.1 1.6 0.1 0.0 2.0 2.0 17 2
Aspartic acid n/a 17.6 0.1 0.1 0.2 0.0 0.0 0.6 n/a n/a 0.5 0.5 20 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 108.9 2.3 25.3 11.9 10.1 5.1 46.7 13.2 0.5 39.7 263.1 527 66
Calories n/a 1,270.1 56.9 44.0 23.8 8.3 2.9 57.5 1.9 0.2 71.4 461.7 1,999 250
Calories (kj) n/a 5,325.2 238.0 182.6 100.0 34.9 12.1 240.9 8.1 0.8 293.7 1,935.1 8,371 1,046
Carbohydrates n/a 2.8 11.9 10.3 5.5 1.9 0.7 11.0 0.4 0.0 15.4 6.9 67 8
Cholesterol n/a 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 723 90
Copper n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.4 1.9 2.0 0.1 0.3 7.1 0.3 0.0 4.8 0.0 17 2
Folate n/a 27.2 28.6 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 177 22
Folate, DFE n/a 27.2 45.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 194 24
Folate, food n/a 27.2 4.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 153 19
Folic acid n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a n/a 1.4 1.3 n/a 0.0 1.4 n/a n/a 5.4 0.0 10 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.0 0.5 n/a n/a 5.0 0.0 9 1
Glutamic acid n/a 31.2 0.5 0.3 0.2 0.0 0.0 0.5 n/a n/a 1.7 1.4 36 4
Glycine n/a 8.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 9 1
Histidine n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 21.2 0.7 0.2 0.4 0.1 0.1 4.3 0.9 0.0 1.1 0.4 29 4
Isoleucine n/a 8.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.4 8 1
Leucine n/a 15.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.7 17 2
Lysine n/a 17.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 18 2
Magnesium n/a 199.6 3.4 11.0 11.9 1.4 2.0 36.3 1.5 0.1 43.7 23.9 335 42
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.5 0.0 2 0
Methionine n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 6 1
Monounsaturated Fat n/a 30.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 12.1 43 5
Niacin n/a 39.3 0.9 0.1 0.6 0.0 0.0 2.1 0.0 0.0 2.4 0.3 46 6
Pantothenic acid n/a 6.8 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.4 0.8 9 1
Phenylalanine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 8 1
Phosphorus n/a 1,832.5 16.9 31.9 23.8 8.6 1.8 64.1 1.4 0.1 95.3 275.1 2,351 294
Phytosterols n/a n/a n/a 16.5 10.7 n/a 1.1 35.7 1.1 n/a 27.8 n/a 93 12
Polyunsaturated Fat n/a 3.1 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.3 2.0 7 1
Potassium n/a 3,347.5 16.7 160.6 208.3 22.5 15.3 465.1 5.7 0.3 940.6 337.3 5,520 690
Proline n/a 7.9 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.6 9 1
Protein n/a 191.7 1.6 1.2 1.0 0.4 0.1 2.9 0.1 0.0 3.5 5.0 207 26
Retinol n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 434 54
Riboflavin n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 3 0
Saturated Fat n/a 24.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 27.5 53 7
Selenium n/a 233.1 5.3 0.6 0.0 0.8 0.1 1.3 0.0 0.0 0.0 6.2 247 31
Serine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.4 8 1
Sodium n/a 734.8 0.3 4.4 3.6 1.0 0.2 13.9 0.4 0.0 19.8 191.4 970 121
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Sugar n/a 0.0 0.0 4.7 2.9 0.1 0.0 2.1 0.0 n/a 10.4 8.4 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine n/a 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
Tocopherol, alpha n/a 1.6 0.0 0.0 0.4 0.0 0.0 6.1 0.1 n/a 2.1 1.1 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.5 0.1 1 0
Total Fat n/a 55.1 0.2 0.1 0.2 0.0 0.0 2.6 0.1 0.0 0.8 47.2 106 13
Trans-monoenoic Fat n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 7 1
Valine n/a 8.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 10 1
Vitamin A, IU n/a 63.5 0.0 2.2 440.3 0.5 6.3 10,047.8 26.6 3.7 3,306.1 1,490.2 15,387 1,923
Vitamin A, RAE n/a 18.1 0.0 0.0 21.4 0.0 0.3 502.5 1.3 0.2 166.7 421.0 1,132 141
Vitamin B-12 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 4
Vitamin B-6 n/a 3.9 0.0 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.3 0.1 5 1
Vitamin C n/a 0.0 0.0 8.1 95.7 1.7 0.0 0.2 0.4 0.0 54.4 2.2 163 20
Vitamin D n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 70 9
Water n/a 647.8 1.9 98.0 111.7 3.3 0.1 2.3 0.1 0.0 375.1 178.1 1,418 177
Zinc n/a 70.7 0.1 0.2 0.2 0.1 0.0 0.9 0.0 0.0 0.7 0.9 74 9

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