Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) smoked turkey |
1 small (365g) jicama |
1 (61g) carrots |
1 stalk (40g) celery |
2 (30g) scallions |
1 (182g) granny smith apples |
1 cup (151g) red seedless grapes |
1/4 cup (36g) golden raisins |
6 cups (168g) red leaf lettuce |
1/2 cup (123g) plain fat-free yogurt |
3 tablespoons (60g) apricot preserves |
4 teaspoons (20g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Ash (g) | 6.8 | 1.1 | 0.6 | 0.3 | 0.2 | 0.3 | 0.7 | 0.6 | 0.9 | 1.4 | 0.1 | 0.0 | 0.2 | 0.8 | 14 | 4 |
| Aspartic acid | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 36 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 43.8 | 20.1 | 16.0 | 21.6 | 10.9 | 15.1 | 19.2 | 55.4 | 243.8 | 12.0 | 1.2 | 2.9 | 71.3 | 554 | 138 |
| Calories | 227.0 | 138.7 | 25.0 | 6.4 | 9.6 | 94.6 | 104.2 | 109.5 | 26.9 | 68.6 | 145.2 | 4.5 | 3.4 | 155.3 | 1,119 | 280 |
| Calories (kj) | 948.9 | 580.4 | 105.5 | 26.8 | 40.5 | 396.8 | 434.9 | 458.2 | 114.2 | 285.4 | 608.4 | 18.5 | 13.9 | 650.2 | 4,683 | 1,171 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 5.4 | 32.2 | 5.8 | 1.2 | 2.2 | 25.1 | 27.3 | 28.8 | 3.8 | 9.4 | 38.6 | 1.4 | 0.3 | 5.9 | 188 | 47 |
| Cholesterol (mg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 17.9 | 1.7 | 0.6 | 0.8 | 4.4 | 1.4 | 1.5 | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 3.3 | 33 | 8 |
| Folate | n/a | 43.8 | 11.6 | 14.4 | 19.2 | 5.5 | 3.0 | 1.1 | 60.5 | 14.7 | 0.6 | 4.1 | 0.4 | 13.5 | 192 | 48 |
| Folate, DFE | n/a | 43.8 | 11.6 | 14.4 | 19.2 | 5.5 | 3.0 | 1.1 | n/a | 14.7 | 0.6 | 4.1 | 0.4 | 13.5 | 132 | 33 |
| Folate, food | n/a | 43.8 | 11.6 | 14.4 | 19.2 | 5.5 | 3.0 | 1.1 | 60.5 | 14.7 | 0.6 | 4.1 | 0.4 | 13.5 | 192 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.2 | n/a | 10.7 | 12.3 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | n/a | 4.4 | 10.9 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | n/a | n/a | 0.0 | 1.8 | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.5 | 0.6 | 2.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 79.4 | 43.8 | 7.3 | 4.4 | 6.0 | 9.1 | 10.6 | 12.7 | 20.2 | 23.3 | 2.4 | 1.2 | 2.5 | 72.4 | 295 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 8.3 | 10 | 3 |
| Niacin | n/a | 0.7 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Pantothenic acid | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 592.5 | 65.7 | 21.4 | 9.6 | 11.1 | 20.0 | 30.2 | 41.7 | 47.0 | 192.3 | 1.8 | 1.6 | 5.3 | 130.7 | 1,171 | 293 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | 21.8 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5 | 1 |
| Potassium (mg) | 594.7 | 547.5 | 195.2 | 104.0 | 82.8 | 194.7 | 288.4 | 270.4 | 314.2 | 312.4 | 46.2 | 20.9 | 6.9 | 190.4 | 3,169 | 792 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 40.0 | 2.6 | 0.6 | 0.3 | 0.5 | 0.5 | 1.1 | 1.2 | 2.2 | 7.0 | 0.4 | 0.1 | 0.2 | 5.7 | 62 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Selenium | n/a | 2.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 2.5 | 4.4 | 1.2 | 0.0 | 1.6 | 0.7 | 14 | 3 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 2,086.1 | 14.6 | 42.1 | 32.0 | 4.8 | 1.8 | 3.0 | 4.4 | 42.0 | 94.3 | 24.0 | 0.2 | 56.8 | 0.3 | 2,406 | 602 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 3.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 7 | 2 |
| Sugar (g) | 2.5 | 6.6 | 2.9 | 0.7 | 0.7 | 18.9 | 23.4 | 21.5 | 0.8 | 9.4 | 26.0 | 0.5 | 0.0 | 1.1 | 115 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.4 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 5.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 13.3 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 76.7 | 10,190.7 | 179.6 | 299.1 | 98.3 | 99.7 | 0.0 | 12,586.6 | 8.6 | 123.0 | 1.2 | 3.6 | 0.3 | 23,667 | 5,917 |
| Vitamin A, RAE | n/a | 3.7 | 509.4 | 8.8 | 15.0 | 5.5 | 4.5 | 0.0 | 630.0 | 2.5 | 8.4 | 0.0 | 0.2 | 0.0 | 1,188 | 297 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 73.7 | 3.6 | 1.2 | 5.6 | 8.4 | 16.3 | 1.2 | 6.2 | 1.1 | 5.3 | 7.9 | 0.1 | 0.0 | 131 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 169.8 | 328.8 | 53.9 | 38.2 | 26.9 | 155.7 | 121.6 | 5.4 | 160.7 | 104.4 | 20.7 | 18.8 | 4.1 | 1.3 | 1,210 | 303 |
| Zinc (mg) | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.