Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (229g) aubergines |
1 (196g) courgettes |
1 (61g) carrots |
1 cup (160g) peas |
1/2 cup (82g) sweetcorn |
12 1/3 ounces (350g) extra firm tofu |
13 1/2 fluid ounces (490g) coconut cream |
1/2 cup (8g) coriander |
1/2 tablespoon (2g) lemongrass |
1/2 inch (0g) gingerroot |
1 teaspoon (1g) Splenda sugar substitute |
1 to taste (0g) soy sauce |
1 to taste (0g) chili sauce |
1 teaspoon (0g) cumin coriander powder |
1/2 teaspoon (1g) chili powder |
1/2 (23g) chilies |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 2.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 1.6 | 1.1 | 0.6 | 1.5 | 0.8 | 3.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 11 | 4 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | 0.8 | 0.2 | 3.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.6 | 31.4 | 20.1 | 43.2 | 4.1 | 702.8 | 19.6 | 5.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 4.1 | n/a | 857 | 286 |
| Calories | 55.0 | 33.3 | 25.0 | 134.4 | 66.4 | 244.8 | 1,748.2 | 1.8 | 2.4 | n/a | 4.0 | n/a | n/a | n/a | 3.8 | 9.0 | n/a | 2,328 | 776 |
| Calories (kj) | 233.6 | 137.2 | 105.5 | 563.2 | 278.8 | 1,028.0 | 7,316.2 | 7.6 | 9.9 | n/a | 16.8 | n/a | n/a | n/a | 15.9 | 37.6 | n/a | 9,750 | 3,250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.1 | 6.1 | 5.8 | 25.0 | 15.4 | 5.9 | 260.6 | 0.3 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 2.1 | n/a | 337 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 2.0 | 1.7 | 8.8 | 1.6 | 3.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 27 | 9 |
| Folate (mcg) | 50.4 | 47.0 | 11.6 | 100.8 | 35.3 | 66.4 | 68.6 | 5.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5.2 | n/a | 392 | 131 |
| Folate, DFE (mcg) | 50.4 | 47.0 | 11.6 | 100.8 | 35.3 | 66.4 | 68.6 | 5.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5.2 | n/a | 392 | 131 |
| Folate, food (mcg) | 50.4 | 47.0 | 11.6 | 100.8 | 35.3 | 66.4 | 68.6 | 5.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5.2 | n/a | 392 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.2 | 1.2 | 0.4 | 6.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.2 | 2.5 | 0.6 | 5.6 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 12 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 2.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 32.1 | 35.3 | 7.3 | 62.4 | 12.3 | 129.4 | 83.2 | 2.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 5.6 | n/a | 373 | 124 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.8 | 0.1 | 2.2 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 3 |
| Niacin (mg) | 1.5 | 0.9 | 0.6 | 3.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 8 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 57.3 | 74.5 | 21.4 | 187.2 | 39.4 | 423.1 | 107.7 | 3.8 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 10.4 | n/a | 931 | 310 |
| Phytosterols (mg) | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 18 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 6.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 3 |
| Potassium (mg) | 526.7 | 511.6 | 195.2 | 433.6 | 110.7 | 517.5 | 494.6 | 41.7 | 17.4 | n/a | 0.0 | n/a | n/a | n/a | 26.3 | 76.5 | n/a | 2,952 | 984 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.3 | 2.4 | 0.6 | 8.6 | 2.2 | 28.6 | 5.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 51 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.0 | 75.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 79 | 26 |
| Selenium (mcg) | 0.7 | 0.4 | 0.1 | 3.0 | 0.6 | 34.6 | 26.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 67 | 22 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 4.6 | 15.7 | 42.1 | 4.8 | 244.4 | 42.0 | 176.3 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 22.1 | 1.6 | n/a | 557 | 186 |
| Starch | n/a | 0.0 | 0.9 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 2.2 | 8.4 | 1.4 | n/a | 252.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 264 | 88 |
| Sugar (g) | 5.4 | 4.9 | 2.9 | 9.5 | 2.5 | 2.1 | 252.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 282 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.6 | 0.1 | 0.4 | 0.8 | 14.6 | 79.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 97 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 61.8 | 392.0 | 10,190.7 | 1,281.6 | 36.9 | 0.0 | 0.0 | 539.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 400.3 | 265.3 | n/a | 13,169 | 4,390 |
| Vitamin A, RAE (mcg) | 2.3 | 19.6 | 509.4 | 64.0 | 1.6 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20.0 | 13.3 | n/a | 657 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.0 | 35.1 | 3.6 | 22.7 | 0.6 | 0.7 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 54.6 | n/a | 125 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 211.6 | 185.8 | 53.9 | 124.6 | 62.9 | 297.0 | 141.9 | 7.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 19.7 | n/a | 1,107 | 369 |
| Zinc (mg) | 0.4 | 0.6 | 0.1 | 1.9 | 0.3 | 2.9 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.