Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 lbs (794g) flank steaks |
1 tablespoon (15g) Dijon mustard |
1/4 cup (59g) dry red wine |
1/4 cup (54g) pure olive oil |
4 large (14g) garlic cloves |
1/2 teaspoon (0g) thyme |
1/2 cup (0g) mayonnaise |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
8 (0g) focaccia rolls |
1/2 lb (228g) provolone cheese |
8 (192g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 10.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 13 | 2 |
| Ash (g) | 8.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10.7 | 1.2 | 21 | 3 |
| Aspartic acid (g) | 15.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.3 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 214.3 | 8.7 | 4.7 | 0.5 | 26.1 | 0.8 | n/a | 0.3 | n/a | n/a | 1,723.0 | 69.1 | 2,048 | 256 |
| Calories | 1,309.7 | 10.1 | 50.0 | 477.4 | 21.5 | 0.2 | n/a | 1.1 | n/a | n/a | 800.0 | 28.8 | 2,699 | 337 |
| Calories (kj) | 5,493.0 | 41.7 | 209.3 | 1,997.5 | 89.7 | 0.8 | n/a | 4.5 | n/a | n/a | 3,352.6 | 119.0 | 11,308 | 1,414 |
| Carbohydrates (g) | 0.0 | 0.8 | 1.5 | 0.0 | 4.8 | 0.0 | n/a | 0.3 | n/a | n/a | 4.9 | 5.5 | 18 | 2 |
| Cholesterol (mg) | 539.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 157.3 | 0.0 | 697 | 87 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 3 | 0 |
| Folate (mcg) | 95.3 | 1.1 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 22.8 | 73.0 | 194 | 24 |
| Folate, DFE (mcg) | 95.3 | 1.1 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 22.8 | 73.0 | 194 | 24 |
| Folate, food (mcg) | 95.3 | 1.1 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 22.8 | 73.0 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 25.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14.2 | 0.3 | 40 | 5 |
| Glycine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 11 | 1 |
| Histidine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.7 | 16 | 2 |
| Isoleucine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.2 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.2 | 19 | 2 |
| Lysine (g) | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.2 | 21 | 3 |
| Magnesium (mg) | 174.6 | 7.4 | 7.1 | 0.0 | 3.6 | 0.3 | n/a | 0.3 | n/a | n/a | 63.8 | 25.0 | 282 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 26.8 | 0.4 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16.8 | 0.0 | 83 | 10 |
| Niacin (mg) | 54.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 56 | 7 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 1,532.0 | 15.9 | 13.5 | 0.0 | 22.0 | 0.2 | n/a | 0.4 | n/a | n/a | 1,130.4 | 55.7 | 2,770 | 346 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.0 | 192 | 24 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | 10 | 1 |
| Potassium (mg) | 2,619.5 | 20.7 | 74.7 | 0.5 | 57.7 | 1.2 | n/a | 5.1 | n/a | n/a | 314.5 | 372.5 | 3,466 | 433 |
| Proline (g) | 8.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.1 | 14 | 2 |
| Protein (g) | 168.4 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 58.3 | 2.6 | 231 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 524.2 | 0.0 | 524 | 66 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 27.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38.9 | 0.0 | 74 | 9 |
| Selenium (mcg) | 185.0 | 4.9 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 33.0 | 1.2 | 226 | 28 |
| Serine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | 10 | 1 |
| Sodium (mg) | 428.6 | 170.3 | 2.4 | 1.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1,996.5 | 53.8 | 2,655 | 332 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 1.5 | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 65.8 | 0.6 | 0.0 | 54.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 60.7 | 0.3 | 181 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.1 | 9 | 1 |
| Valine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 1.2 | 0.0 | 1.3 | 9.5 | n/a | 0.3 | n/a | n/a | 2,005.6 | 14,217.6 | 16,246 | 2,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 537.9 | 710.4 | 1,249 | 156 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 17.7 | 25 | 3 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45.6 | 0.0 | 77 | 10 |
| Water (g) | 551.4 | 12.4 | 50.9 | 0.0 | 8.4 | 0.1 | n/a | 4.6 | n/a | n/a | 93.3 | 182.4 | 903 | 113 |
| Zinc (mg) | 30.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 0.3 | 38 | 5 |
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