Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
2 (122g) carrots |
2 (6g) garlic cloves |
15 ounces (425g) cannellini beans |
28 ounces (794g) crushed tomatoes |
3 cups (732g) chicken broth |
1 (0g) bay leaves |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (1g) red pepper flakes |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2/3 cup (159g) creme fraiche |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 1.2 | 0.1 | 7.0 | 10.7 | 7.5 | 0.0 | 0.0 | 0.1 | 4.5 | 0.1 | 0.7 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 40.3 | 10.9 | 144.6 | 269.9 | 29.3 | 0.5 | 4.4 | 1.3 | 1.1 | 5.1 | 103.2 | n/a | 643 | 161 |
| Calories | 203.6 | 44.0 | 50.0 | 8.9 | 357.2 | 254.0 | 117.1 | 0.2 | 1.8 | 2.9 | 0.0 | 2.9 | 547.7 | n/a | 1,590 | 398 |
| Calories (kj) | 851.7 | 182.6 | 211.1 | 37.4 | 1,501.1 | 1,063.7 | 490.4 | 0.8 | 7.7 | 12.0 | 0.0 | 12.1 | 2,290.7 | n/a | 6,661 | 1,665 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 2.0 | 61.7 | 57.9 | 2.8 | 0.0 | 0.3 | 0.5 | 0.0 | 0.7 | 4.4 | n/a | 152 | 38 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | n/a | 279 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 0.1 | 22.5 | 15.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 44 | 11 |
| Folate (mcg) | 0.9 | 20.9 | 23.2 | 0.2 | 153.1 | 103.2 | 14.6 | 0.1 | 1.5 | 1.0 | 0.0 | 0.2 | 6.3 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 23.2 | 0.2 | 153.1 | 103.2 | 14.6 | 0.1 | 1.5 | 1.0 | 0.0 | 0.2 | 6.3 | n/a | 325 | 81 |
| Folate, food (mcg) | 0.9 | 20.9 | 23.2 | 0.2 | 153.1 | 103.2 | 14.6 | 0.1 | 1.5 | 1.0 | 0.0 | 0.2 | 6.3 | n/a | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.4 | 0.0 | 3.6 | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 5.0 | 10.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 14.6 | 1.5 | 114.8 | 158.8 | 7.3 | 0.1 | 1.3 | 1.4 | 0.0 | 2.0 | 11.1 | n/a | 324 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 1.7 | 9.7 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 42.7 | 9.2 | 382.7 | 254.0 | 219.6 | 0.1 | 0.9 | 2.6 | 0.0 | 1.8 | 98.4 | n/a | 1,051 | 263 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 1.1 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 6 | 2 |
| Potassium (mg) | 6.8 | 160.6 | 390.4 | 24.1 | 1,007.8 | 2,325.8 | 629.5 | 0.3 | 9.4 | 18.1 | 0.4 | 15.3 | 119.1 | n/a | 4,708 | 1,177 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 1.2 | 1.1 | 0.4 | 22.2 | 13.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | 57 | 14 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | n/a | 833 | 208 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 53 | 13 |
| Selenium (mcg) | 0.3 | 0.6 | 0.1 | 0.9 | 3.8 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 84.2 | 1.0 | 1,258.7 | 1,047.8 | 2,239.9 | 0.0 | 0.4 | 0.3 | 1,744.1 | 0.2 | 60.3 | n/a | 6,644 | 1,661 |
| Starch | n/a | 0.0 | 1.7 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 0.1 | 7.9 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 0.3 | 0.0 | 2.6 | 2.2 | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 58.7 | n/a | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 20,381.3 | 0.5 | 0.0 | 5,548.6 | 0.0 | 3.7 | 40.9 | 374.5 | 0.0 | 6.3 | 2,333.6 | n/a | 29,401 | 7,350 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 1,018.7 | 0.0 | 0.0 | 277.8 | 0.0 | 0.2 | 2.0 | 18.7 | 0.0 | 0.3 | 652.4 | n/a | 2,164 | 541 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 1.9 | 5.1 | 73.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 97 | 24 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | n/a | 60 | 15 |
| Water (g) | 4.5 | 98.0 | 107.7 | 3.5 | 331.9 | 710.0 | 702.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 91.6 | n/a | 2,051 | 513 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 2.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.