Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
1 cup (245g) tomato sauce |
3/4 cup (84g) mozzarella cheese |
4 (228g) hoagie rolls |
1 to taste (0g) jalapenos |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.5 | 1.5 | 2.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 4.9 | 2.8 | 4.6 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 9.4 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.0 | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 28.0 | 98.8 | 277.3 | 8.0 | 2.6 | 0.6 | 0.4 | 1.3 | 31.9 | 424.2 | 216.6 | n/a | n/a | 1,113 | 278 |
| Calories | 538.1 | 71.5 | 213.3 | 107.8 | 1.3 | 3.2 | 2.6 | 0.0 | 0.7 | 58.8 | 252.0 | 668.0 | n/a | n/a | 1,917 | 479 |
| Calories (kj) | 2,251.4 | 299.5 | 892.6 | 451.3 | 5.5 | 13.6 | 10.7 | 0.0 | 3.0 | 245.0 | 1,053.4 | 2,795.3 | n/a | n/a | 8,021 | 2,005 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 1.0 | 0.3 | 0.6 | 0.6 | 0.0 | 0.2 | 13.2 | 1.8 | 120.2 | n/a | n/a | 177 | 44 |
| Cholesterol (mg) | 302.1 | 186.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | n/a | n/a | 576 | 144 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 5.2 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 18.9 | 23.5 | 57.8 | 2.5 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 27.0 | 5.9 | 216.6 | n/a | n/a | 354 | 89 |
| Folate, DFE (mcg) | 18.9 | 23.5 | 88.6 | 2.5 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 27.0 | 5.9 | 344.3 | n/a | n/a | 513 | 128 |
| Folate, food (mcg) | 18.9 | 23.5 | 13.5 | 2.5 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 27.0 | 5.9 | 34.2 | n/a | n/a | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | 227 | 57 |
| Fructose | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 0.8 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 7.6 | n/a | n/a | 33 | 8 |
| Glycine (g) | 4.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 7.5 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 4.9 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.6 | n/a | n/a | 14 | 3 |
| Lysine (g) | 9.6 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 122.7 | 6.0 | 23.2 | 9.5 | 1.4 | 2.0 | 0.6 | 0.0 | 0.5 | 39.2 | 16.8 | 61.6 | n/a | n/a | 284 | 71 |
| Maltose | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.8 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 2.6 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 49.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 9.7 | n/a | n/a | 65 | 16 |
| Pantothenic acid (mg) | 6.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 991.2 | 99.0 | 89.1 | 182.3 | 0.7 | 3.6 | 3.2 | 0.0 | 0.5 | 63.7 | 297.4 | 228.0 | n/a | n/a | 1,959 | 490 |
| Phytosterols | n/a | n/a | 4.3 | n/a | 1.0 | 2.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3.9 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,746.4 | 69.0 | 105.8 | 31.3 | 6.3 | 26.2 | 9.2 | 0.1 | 3.8 | 811.0 | 63.8 | 246.2 | n/a | n/a | 3,119 | 780 |
| Proline (g) | 3.2 | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.5 | n/a | n/a | 10 | 2 |
| Protein (g) | 100.2 | 6.3 | 7.2 | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 18.6 | 22.6 | n/a | n/a | 168 | 42 |
| Retinol (mcg) | 42.5 | 80.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 0.0 | n/a | n/a | 324 | 81 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | 1.6 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 1.4 | n/a | n/a | 22 | 5 |
| Selenium (mcg) | 151.0 | 15.4 | 13.6 | 4.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 14.3 | 89.1 | n/a | n/a | 289 | 72 |
| Serine (g) | 3.8 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 547.5 | 71.0 | 395.3 | 382.3 | 0.1 | 0.8 | 0.5 | 581.4 | 0.1 | 1,283.8 | 526.7 | 1,240.3 | n/a | n/a | 5,030 | 1,257 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.9 | 4.0 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 4.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 4.8 | 2.9 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 18.8 | 9.8 | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 6 | 2 |
| Valine (g) | 5.2 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 270.0 | 0.0 | 216.3 | 8.5 | 566.4 | 0.0 | 0.0 | 1.6 | 1,060.9 | 567.8 | 0.0 | n/a | n/a | 2,833 | 708 |
| Vitamin A, RAE (mcg) | 42.5 | 80.0 | 0.0 | 57.3 | 0.4 | 28.3 | 0.0 | 0.0 | 0.1 | 53.9 | 150.4 | 0.0 | n/a | n/a | 413 | 103 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 23.6 | 41.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | n/a | 83 | 21 |
| Water (g) | 357.7 | 38.1 | 3.5 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 223.2 | 42.0 | 70.7 | n/a | n/a | 741 | 185 |
| Zinc (mg) | 2.7 | 0.6 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 2.1 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.