Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (67g) limes |
12 (0g) red fish fillets |
6 cm (0g) gingerroot |
1/2 cup (63g) plain flour |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
1 dash (0g) Tabasco sauce |
1 cup (108g) dried breadcrumbs |
2/3 cup (0g) mayonnaise |
1/2 (22g) limes, juice of |
4 (228g) rolls |
50 g (0g) salad leaves |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.2 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 3.1 | n/a | 0.1 | 4.6 | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 0.0 | 0.8 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.1 | n/a | n/a | 9.4 | n/a | 56.0 | 0.0 | 197.6 | n/a | 3.1 | 216.6 | n/a | n/a | 505 | 126 |
| Calories | 20.1 | n/a | n/a | 227.5 | n/a | 143.0 | 0.0 | 426.6 | n/a | 5.5 | 668.0 | n/a | n/a | 1,491 | 373 |
| Calories (kj) | 84.4 | n/a | n/a | 951.9 | n/a | 599.0 | 0.1 | 1,785.2 | n/a | 22.9 | 2,795.3 | n/a | n/a | 6,239 | 1,560 |
| Carbohydrates (g) | 7.1 | n/a | n/a | 47.7 | n/a | 0.7 | 0.0 | 77.7 | n/a | 1.9 | 120.2 | n/a | n/a | 255 | 64 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 372 | 93 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 5.2 | n/a | n/a | 14 | 3 |
| Folate (mcg) | 5.4 | n/a | n/a | 114.4 | n/a | 47.0 | 0.0 | 115.6 | n/a | 2.2 | 216.6 | n/a | n/a | 501 | 125 |
| Folate, DFE (mcg) | 5.4 | n/a | n/a | 181.9 | n/a | 47.0 | 0.0 | 177.1 | n/a | 2.2 | 344.3 | n/a | n/a | 758 | 189 |
| Folate, food (mcg) | 5.4 | n/a | n/a | 18.1 | n/a | 47.0 | 0.0 | 27.0 | n/a | 2.2 | 34.2 | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 96.3 | n/a | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 182.4 | n/a | n/a | 367 | 92 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | 2.2 | n/a | 1.7 | 0.0 | 4.5 | n/a | 0.0 | 7.6 | n/a | n/a | 16 | 4 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | n/a | n/a | 2.9 | n/a | 1.8 | 0.0 | 5.2 | n/a | 0.0 | 7.5 | n/a | n/a | 18 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.4 | n/a | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 4.0 | n/a | n/a | 13.8 | n/a | 12.0 | 0.0 | 46.4 | n/a | 1.8 | 61.6 | n/a | n/a | 140 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | 1.1 | n/a | 0.0 | 2.6 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.1 | n/a | n/a | 3.7 | n/a | 0.1 | 0.0 | 7.2 | n/a | 0.0 | 9.7 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 12.1 | n/a | n/a | 67.5 | n/a | 198.0 | 0.1 | 178.2 | n/a | 3.1 | 228.0 | n/a | n/a | 687 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | 0.0 | 2.2 | n/a | 0.0 | 3.9 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 68.3 | n/a | n/a | 66.9 | n/a | 138.0 | 0.4 | 211.7 | n/a | 25.7 | 246.2 | n/a | n/a | 757 | 189 |
| Proline | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 2.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | n/a | n/a | 6.5 | n/a | 12.6 | 0.0 | 14.4 | n/a | 0.1 | 22.6 | n/a | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 0.0 | 1.3 | n/a | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.3 | n/a | n/a | 21.2 | n/a | 30.7 | 0.0 | 27.2 | n/a | 0.0 | 89.1 | n/a | n/a | 169 | 42 |
| Serine | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.3 | n/a | n/a | 1.3 | n/a | 142.0 | 1.9 | 790.6 | n/a | 0.4 | 1,240.3 | n/a | n/a | 2,178 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 6.7 | n/a | 0.4 | 4.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Threonine | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.6 | n/a | 9.5 | 0.0 | 5.7 | n/a | 0.0 | 9.8 | n/a | n/a | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 33.5 | n/a | n/a | 0.0 | n/a | 540.0 | 4.8 | 0.0 | n/a | 11.0 | 0.0 | n/a | n/a | 589 | 147 |
| Vitamin A, RAE (mcg) | 1.3 | n/a | n/a | 0.0 | n/a | 160.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 162 | 41 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 19.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 26 | 7 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 82 | 21 |
| Water (g) | 59.1 | n/a | n/a | 7.5 | n/a | 76.2 | 0.3 | 7.0 | n/a | 20.0 | 70.7 | n/a | n/a | 241 | 60 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 2.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.