Nutritional Facts: Carol's Chicken Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
15 1/4 ounces (432g)
pineapple chunks
1 medium (182g)
granny smith apples
1 cup (151g)
green seedless grapes
1/4 cup (60g)
light mayonnaise
3/4 cup (103g)
cashews
1 bunch (705g)
romaine lettuce
Total 1 serving
Alanine (g) 4.4 0.1 0.0 0.0 n/a 0.7 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.1 0.0 0.2 n/a 1.8 0.4 8 1
Ash (g) 4.1 1.3 0.3 0.7 1.3 4.1 4.1 16 3
Aspartic acid (g) 7.1 0.4 0.1 0.1 n/a 1.5 1.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 60.5 10.9 15.1 3.6 46.2 232.7 387 64
Calories 403.6 259.4 94.6 104.2 200.4 589.8 119.9 1,772 295
Calories (kj) 1,688.6 1,085.2 396.8 434.9 838.2 2,468.1 507.6 7,419 1,237
Carbohydrates (g) 0.0 67.9 25.1 27.3 5.1 33.6 23.2 182 30
Cholesterol (mg) 226.6 0.0 0.0 0.0 21.0 0.0 0.0 248 41
Copper (mg) 0.1 0.4 0.0 0.2 n/a 2.3 0.3 3 1
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 3.5 4.4 1.4 0.1 3.1 14.8 27 5
Folate (mcg) 14.2 21.6 5.5 3.0 n/a 70.9 958.8 1,074 179
Folate, DFE (mcg) 14.2 21.6 5.5 3.0 n/a 70.9 958.8 1,074 179
Folate, food (mcg) 14.2 21.6 5.5 3.0 n/a 70.9 958.8 1,074 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 28.1 10.7 12.3 n/a n/a 5.6 57 9
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 33.3 4.4 10.9 n/a n/a 2.7 51 9
Glutamic acid (g) 11.1 0.2 0.0 0.1 n/a 3.7 1.3 16 3
Glycine (g) 3.3 0.1 0.0 0.0 n/a 0.8 0.3 5 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.4 0.1 3 1
Iron (mg) 1.3 1.2 0.2 0.5 0.1 6.2 6.8 16 3
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.8 0.3 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 0.1 0.0 0.0 n/a 1.3 0.5 8 1
Lysine (g) 7.2 0.1 0.0 0.0 n/a 0.8 0.5 9 1
Magnesium (mg) 92.0 60.5 9.1 10.6 n/a 267.2 98.7 538 90
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 4.8 0.1 0.1 n/a 0.8 1.1 7 1
Methionine (g) 2.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a 28.1 0.1 31 5
Niacin (mg) 36.9 1.2 0.2 0.3 n/a 1.4 2.2 42 7
Pantothenic acid (mg) 5.0 0.4 0.1 0.1 n/a 1.3 1.0 8 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.8 0.5 4 1
Phosphorus (mg) 743.4 25.9 20.0 30.2 34.8 503.5 211.5 1,569 262
Phytosterols n/a n/a 21.8 6.0 n/a 162.3 n/a 190 32
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 n/a 8.1 1.1 11 2
Potassium (mg) 1,309.8 527.5 194.7 288.4 31.2 580.5 1,741.4 4,674 779
Proline (g) 2.4 0.0 0.0 0.1 n/a 0.7 0.3 4 1
Protein (g) 75.2 1.8 0.5 1.1 0.4 15.7 8.7 103 17
Retinol (mcg) 31.9 0.0 0.0 0.0 n/a 0.0 0.0 32 5
Riboflavin (mg) 0.4 0.1 0.0 0.1 n/a 0.2 0.5 1 0
Saturated Fat (g) 2.0 0.0 0.1 0.1 3.0 9.4 0.3 15 2
Selenium (mcg) 113.3 1.7 0.0 0.2 n/a 12.0 2.8 130 22
Serine (g) 2.9 0.1 0.0 0.0 n/a 0.9 0.4 4 1
Sodium (mg) 410.6 4.3 1.8 3.0 478.2 657.6 56.4 1,612 269
Starch n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sucrose n/a 1.1 3.8 0.2 n/a n/a 0.0 5 1
Sugar (g) 0.0 62.5 18.9 23.4 2.5 5.1 8.4 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 n/a 0.2 0.5 1 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a 0.6 0.3 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.3 n/a 0.9 0.9 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 n/a n/a 2.5 3 0
Total Fat (g) 9.2 0.3 0.3 0.2 19.7 47.6 2.1 80 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.5 0.2 3 1
Valine (g) 3.9 0.1 0.0 0.0 n/a 1.1 0.4 5 1
Vitamin A, IU (IU) 106.2 164.3 98.3 99.7 111.0 0.0 61,405.5 61,985 10,331
Vitamin A, RAE (mcg) 31.9 8.6 5.5 4.5 n/a 0.0 3,073.8 3,124 521
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.3 0.1 0.1 n/a 0.3 0.5 4 1
Vitamin C (mg) 4.2 41.1 8.4 16.3 0.2 0.0 28.2 98 16
Vitamin D (IU) 17.7 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 268.3 361.1 155.7 121.6 33.2 1.7 667.0 1,609 268
Zinc (mg) 2.1 0.4 0.1 0.1 n/a 5.8 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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