Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried onion flakes |
1/8 teaspoon (0g) paprika |
2 tablespoons (29g) water |
8 ounces (208g) corn tortilla chips |
1/2 cup (119g) refried beans |
1 1/2 cups (170g) shredded cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1/4 cup (40g) diced onions |
1 large (14g) red jalapeno chiles |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 1.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.1 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | 6.7 | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 2.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 126.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 8.9 | 0.7 | 1.5 | 0.7 | 0.9 | 361.9 | 39.3 | 1,222.1 | 421.5 | 9.2 | 1.7 | n/a | n/a | n/a | 2,102 | 526 |
| Calories | 487.6 | 7.6 | 0.0 | 2.0 | 0.8 | 0.0 | 1,017.1 | 108.3 | 683.1 | 210.7 | 16.0 | 4.1 | n/a | n/a | n/a | 2,537 | 634 |
| Calories (kj) | 2,036.6 | 31.8 | 0.0 | 8.4 | 3.4 | 0.0 | 4,253.6 | 455.8 | 2,854.4 | 882.5 | 66.4 | 16.7 | n/a | n/a | n/a | 10,610 | 2,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 136.4 | 18.2 | 2.2 | 0.4 | 3.7 | 0.9 | n/a | n/a | n/a | 164 | 41 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 50.3 | 0.0 | 0.0 | n/a | n/a | n/a | 382 | 96 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 | 6.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 13.6 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 41.6 | 13.1 | 30.5 | 10.2 | 7.6 | 3.8 | n/a | n/a | n/a | 122 | 31 |
| Folate, DFE (mcg) | 13.6 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 41.6 | 13.1 | 30.5 | 10.2 | 7.6 | 3.8 | n/a | n/a | n/a | 122 | 31 |
| Folate, food (mcg) | 13.6 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 41.6 | 13.1 | 30.5 | 10.2 | 7.6 | 3.8 | n/a | n/a | n/a | 122 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.0 | 10.3 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 2.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 2.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 4.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 3.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 40.8 | 4.0 | 0.0 | 0.5 | 0.5 | 0.3 | 303.7 | 45.2 | 47.5 | 15.3 | 4.0 | 2.1 | n/a | n/a | n/a | 464 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.5 | 15.9 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 13 |
| Niacin (mg) | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 387.8 | 8.1 | 0.0 | 1.7 | 0.9 | 0.0 | 416.0 | 132.1 | 867.8 | 250.9 | 11.6 | 3.6 | n/a | n/a | n/a | 2,081 | 520 |
| Phytosterols | n/a | 2.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Potassium (mg) | 669.0 | 52.7 | 0.2 | 9.3 | 6.6 | 0.3 | 447.2 | 399.8 | 166.1 | 45.8 | 58.4 | 34.7 | n/a | n/a | n/a | 1,890 | 473 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 4.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 42.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 16.2 | 6.4 | 42.2 | 13.8 | 0.4 | 0.1 | n/a | n/a | n/a | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 108.5 | 0.0 | 0.0 | n/a | n/a | n/a | 546 | 136 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.5 | 35.8 | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 17 |
| Selenium (mcg) | 35.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 7.7 | 23.6 | 8.2 | 0.2 | 0.1 | n/a | n/a | n/a | 90 | 23 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 2.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 149.7 | 44.3 | 1,162.7 | 0.1 | 0.2 | 0.9 | 875.7 | 534.3 | 1,052.6 | 302.8 | 1.6 | 0.4 | n/a | n/a | n/a | 4,125 | 1,031 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.5 | 0.9 | 0.3 | 1.7 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 1.4 | 56.2 | 17.1 | 0.0 | 0.1 | n/a | n/a | n/a | 158 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 2.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 800.6 | 0.0 | 0.1 | 141.6 | 0.0 | 6.2 | 0.0 | 1,698.4 | 434.5 | 0.8 | 150.9 | n/a | n/a | n/a | 3,233 | 808 |
| Vitamin A, RAE (mcg) | 0.0 | 40.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 449.2 | 111.9 | 0.0 | 7.6 | n/a | n/a | n/a | 616 | 154 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 3.0 | 16.6 | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 12.4 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 16 |
| Water (g) | 149.1 | 0.3 | 0.0 | 0.0 | 0.0 | 29.0 | 3.8 | 90.6 | 62.3 | 23.2 | 35.6 | 12.8 | n/a | n/a | n/a | 407 | 102 |
| Zinc (mg) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.8 | 5.3 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to TSR Version of Chi-Chi's Beef Nachos Grande by Todd Wilbur.