Nutritional Facts: Anthony's Favorite Stuffed Shells (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
low-carb pasta
16 ounces (482g)
part-skim ricotta cheese
4 ounces (113g)
fat-free cottage cheese
8 ounces (227g)
reduced-fat mozzarella cheese
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 (100g)
eggs
3 cups (384g)
spaghetti sauce
1 cup (2,400g)
fat-free parmesan cheese
Total 1 serving
Alanine n/a 2.4 0.4 1.7 0.0 0.0 0.0 0.7 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.1 0.5 2.4 0.0 0.0 0.0 0.8 n/a n/a 7 1
Ash n/a 5.5 1.9 7.4 0.3 6.0 0.1 1.1 7.7 n/a 30 4
Aspartic acid n/a 4.9 1.0 4.0 0.0 0.0 0.0 1.3 n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,310.1 97.2 1,776.7 20.7 1.4 10.2 56.0 84.5 n/a 3,357 420
Calories n/a 664.7 81.4 577.1 5.4 0.0 5.8 143.0 334.1 n/a 1,811 226
Calories (kj) n/a 2,784.0 342.4 2,417.4 22.7 0.0 24.2 599.0 1,397.8 n/a 7,587 948
Carbohydrates n/a 24.8 7.5 6.3 0.9 0.0 1.5 0.7 52.8 n/a 95 12
Cholesterol n/a 149.3 7.9 145.4 0.0 0.0 0.0 372.0 7.7 n/a 682 85
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Cystine n/a 0.5 0.1 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.0 10.0 n/a 11 1
Folate n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folate, DFE n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folate, food n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid n/a 11.9 2.7 12.9 0.0 0.0 0.0 1.7 n/a n/a 29 4
Glycine n/a 1.4 0.2 1.1 0.0 0.0 0.0 0.4 n/a n/a 3 0
Histidine n/a 2.2 0.3 2.1 0.0 0.0 0.0 0.3 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.1 0.2 0.5 0.9 0.0 0.2 1.8 2.8 n/a 8 1
Isoleucine n/a 2.9 0.6 2.6 0.0 0.0 0.0 0.7 n/a n/a 7 1
Lactose n/a n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Leucine n/a 5.9 1.2 5.4 0.0 0.0 0.0 1.1 n/a n/a 14 2
Lysine n/a 6.5 1.0 5.6 0.0 0.0 0.0 0.9 n/a n/a 14 2
Magnesium n/a 72.2 12.4 52.3 7.5 0.1 3.9 12.0 80.6 n/a 241 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 1 0
Methionine n/a 1.4 0.3 1.5 0.0 0.0 0.0 0.4 n/a n/a 4 0
Monounsaturated Fat n/a 11.1 0.1 10.2 0.0 0.0 0.0 3.7 2.3 n/a 27 3
Niacin n/a 0.4 0.2 0.2 0.2 0.0 0.0 0.1 15.0 n/a 16 2
Pantothenic acid n/a 1.2 0.5 0.2 0.1 0.0 0.0 1.5 0.3 n/a 4 0
Phenylalanine n/a 2.7 0.6 2.9 0.0 0.0 0.0 0.7 n/a n/a 7 1
Phosphorus n/a 881.4 214.7 1,051.9 8.7 0.0 3.6 198.0 138.2 n/a 2,497 312
Phytosterols n/a n/a n/a n/a 0.8 0.0 2.1 n/a n/a n/a 3 0
Polyunsaturated Fat n/a 1.3 0.0 1.1 0.0 0.0 0.0 1.9 4.5 n/a 9 1
Potassium n/a 602.1 154.8 190.8 83.1 0.5 30.6 138.0 1,213.4 n/a 2,413 302
Proline n/a 5.2 1.3 5.7 0.0 0.0 0.0 0.5 n/a n/a 13 2
Protein n/a 54.9 11.7 55.1 0.4 0.0 0.2 12.6 6.8 n/a 142 18
Retinol n/a 505.7 2.3 281.7 0.0 0.0 0.0 160.0 0.0 n/a 950 119
Riboflavin n/a 0.9 0.3 0.7 0.0 0.0 0.0 0.5 0.2 n/a 3 0
Saturated Fat n/a 23.7 0.2 23.0 0.0 0.0 0.0 3.1 2.7 n/a 53 7
Selenium n/a 80.4 10.6 32.7 0.0 0.0 0.1 30.7 5.4 n/a 160 20
Serine n/a 2.8 0.7 3.2 0.0 0.0 0.0 1.0 n/a n/a 8 1
Sodium n/a 602.1 372.9 1,406.4 8.4 2,325.5 0.5 142.0 1,574.4 n/a 6,432 804
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.5 2.1 2.6 0.1 0.0 0.0 0.4 33.9 n/a 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 2.5 0.5 2.1 0.0 0.0 0.0 0.6 n/a n/a 6 1
Tocopherol, alpha n/a 0.3 0.0 0.3 0.1 0.0 0.0 1.1 9.2 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.5 n/a n/a 1 0
Total Fat n/a 38.1 0.3 36.2 0.1 0.0 0.1 9.5 10.3 n/a 95 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.6 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
Tyrosine n/a 2.9 0.6 3.2 0.0 0.0 0.0 0.5 n/a n/a 7 1
Valine n/a 3.4 0.8 3.4 0.0 0.0 0.0 0.9 n/a n/a 9 1
Vitamin A, IU n/a 1,849.6 9.0 1,092.8 1,263.6 0.0 12.6 540.0 2,887.7 n/a 7,655 957
Vitamin A, RAE n/a 515.4 2.3 288.5 63.2 0.0 0.6 160.0 145.9 n/a 1,176 147
Vitamin B-12 n/a 1.4 0.5 1.9 0.0 0.0 0.0 0.9 0.0 n/a 5 1
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.0 7.7 n/a 28 3
Vitamin D n/a 28.9 0.0 27.3 0.0 0.0 0.0 82.0 0.0 n/a 138 17
Water n/a 358.4 91.5 122.2 13.2 0.0 0.3 76.2 307.2 n/a 969 121
Zinc n/a 6.5 0.5 6.3 0.2 0.0 0.0 1.3 2.1 n/a 17 2

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